help! Paano lumiit ang braso?

[Desie]

nagpapa RF ako sa tummy and arms pero parang walang effect e kaya tatry ko yung lipocav pag may pondo na haha

does anyone else have other solution (except exercise)?

[queen_sickle]

I tried RF and it works naman. hindi lang mahahalata in a few sessions. or baka depends din pinapagawan mo? ako sa skinhouse ok naman.
Pero sis desie, exercise parin panalo sa lahat. Nag RF lang ako for kasi meron ako injury kaya hindi maka exercise

[Desie]

naka 6 sessions na ako

nakakatamad mag exercise e haha

[chiin21]

That's my problem too. lumaki lalo braso ko when i joined pep-squad. every day intense training for one year as in parng "batak" daw and they sayin that im like "mama luz" na daw . -.-

[raizah]

ako sis nag lalaro nang badminton every morning atleast 1hour..