help! Paano lumiit ang braso?

[veedadae]

girls, nag-aaerokaebo ako tska slimming juice. Nag-cut down nadin ako ng rice mga 1week na. Lumiit na tummy ko. Kaso yung braso ko and taba ko sa likod walang nag-bago. May alam ba kayong way para lumiit yun? Thanks. ;-)

[charmed_chic]

^ako sis, aside from cutting down of rice, I also lift dumbbells every morning. Around 2kg each arm.. magaan pero ok din na pang-firm ng braso.. I also do situps, leg raises, and push-ups to trim my tummy, puson and yung taba sa gilid ng katawan..

[veedadae]

ako sis mataba talaga ako,sabi nung classmate ko,wag daw ako mag-sit up or yung crunch? kasi baka yung fats daw maging muscles.hehe.

[charmed_chic]

^from my experience sis, sit ups firmed my tummy muscles and it's a bit slim now.. sometimes, I jog also..

[sweetylicious143]

ako din problem ko ang braso talaga...i dont eat rice na lang kahit sa lunch..sabi nila yung 1litro na lalagyan ng coke lagyan mo ng water dalawang ganun every morning yun gagawin mo na parang dumbbells.

[charmed_chic]

^pwede rin yun sis! it works talaga.. and push ups as well.. kahit yung wall push ups.. instead sa floor, you tend to do the push ups in the wall..

[veedadae]

ok! try ko yung mga tips nyo! thanks.hehe. Kasi tyan ko lumiit talaga,pero yung braso ko walang pag-babago eh. Lalo ko tuloy nagmukang malapad.

[ana mimi]

ok yung sit-ups kase napapaliit nya yung tummy..

pero dumbells kase natatakot ako, malaki yung arms ko at ayoko sya maging muscles, mas lalo atang masagwa kapag ganun e..

[veedadae]

ok yung sit-ups kase napapaliit nya yung tummy..

pero dumbells kase natatakot ako, malaki yung arms ko at ayoko sya maging muscles, mas lalo atang masagwa kapag ganun e..

yun nga din ang kinakatakot ko eh, baka maging muscles eh. Lalong lumaki. Siguro diet talaga in a way na less kain.

[charmed_chic]

^I suggest you do both.. proper diet and exercise.. you need to sweat off din.. kasi if diet alone, manghihina ka..

[ana mimi]

yep, nakakatakot kapag mas malaki na yung arms mo kesa sa kuya mo..

siguro tamang exercise din at wag lang puro diet

[iCleverClogs]

weight lifting po. super effective po yun to burn fats in our arms.

[iammaj]

dapat tamang weight lang dumb bells sis. dati 4 lbs each gamit ko (pampalipas oras lang, yun kasi pakalat-kalat sa haus)..after a few weeks parang laki na arms ko lalo nung nagstop.huhu Inasar na ko ng friend ko na pwede na daw ako magkargador. Argh! Kakahiya, samantalang dati confident ako magsleeveless now di na

[ana mimi]

tama.. mas ok na yung fats yung nasa braso kesa naman muscles..
mas masagwa yun.. ako kahit malaki yung arms ko dahil sa fats, mas ok na yun saken.

atleast mas ok pa mag sleeveless diba??

[veedadae]

^I suggest you do both.. proper diet and exercise.. you need to sweat off din.. kasi if diet alone, manghihina ka..

Thanks sis! yun nga ginagawa ko eh, as in DIET talaga. Hindi na ako masyado kumakain ng rice.

[veedadae]

Sis if lumiit na tummy m hintay ka lang liliit nadin yung arms m. do some exercise para lumiit arms mo but wag masyado kasi magiging muscles yan.

Opo nag-eexercise akp. Aerobics, kick boxing, ganun. Kaso yun nga parangtumitigas yung braso ko. Baka naging muscles na yung fats. 

[veedadae]

weight lifting po. super effective po yun to burn fats in our arms.

baka po maging muscles yun? kasi po natatakot ako eh. 

[goyachoco]

hmmm malaki din ang braso ko, ang pangit tingnan matry nga iyong dumbbells, hopefully ma-firm. grabe tumatanda na talaga ako!

is it true? iyong fats nagiging musles pag nasobrahan ng exercise?

[ana mimi]

i am not sure about that..

pero parang hindi naman..

IMO kapag too much, lumalaki yung muscles but not the fats becoming the muscles.

[iCleverClogs]

i am not sure about that..

pero parang hindi naman..

IMO kapag too much, lumalaki yung muscles but not the fats becoming the muscles.

I have to agree on this... di po magiging muscles yung fats kasi binuburn po yung fats during weight lifting exercises. Ysing dumbells would help you to make your arms firm and fat-free.
sakin naman di kelangan dumbells. as long as may mabigat na bagay na pwede kong mahawakan ni-lilift up ko.