South Beach Diet

[mooji]

so pwede pala ang fried? what if may bread crumbs?

[so_bootylicious]

^pwede.  if and only if it's fried on canola oil or extra virgin olive oil. yung lang ang pwede e. bread crumbs, no. starchy sya e.

[sosychill]

hayyyyyy i really want to try no rice kaso kapag kasama ko boyfriend ko pinapagalitan ako pag di ako kumakaen ng rice and we always end up fighting  kung gagawen ko naman, tapos twice a week il eat rice ulit, lang effect diba? paulit ulit ulit heheh,, update niyo na din ako para mabasa ko naman dito kung effective talaga 

[Entrepreneur]

I'm on my 3rd day on the south beach diet. I bought the book and I was convinced to try it out kahit mahirap for me ang walang carbs at sweets because at least kakain pa rin naman  bumenta rin sa kin yung promise na I can lose as much as 8lbs in one week if I'm religious with the diet.

I was also considering HCG diet kaso mapapamahal ako at kasi wala pang masyadong feedback dun sa mga GT sisters sa kabilang thread. Baka di ko kayanin ang 500 calories a day lang ang kakainin, dyosme! So dito muna ako sa mas conservative approach...

When I read the book, mas naintindihan ko na ngayon ang sistema ng katawan ko kung bakit di na ko kumakain pero mas lalo ako tumataba at kung anung effect ng carbs and sweets. Kaya mukhang madali sa kalooban ko umiwas muna ng 2 weeks.

My southbeach diet essentials na available sa supermarkets are the following:

1. Olive oil or canola oil
2. Eggs (breakfast)
3. Green leafy veggies (preferred: romaine or ice berg lettuce)
4. Bell pepper
5. Mushroom
6. Tofu
7. Fish fillet
8. Chicken breast
9. Nuts (almonds, peanuts) - snack
10. Cheese (lowfat)
11. Herbs (basil, thyme etc)
12. Tuna
13. Tomatoes

Dito lang umiikot yung mga pineprepare ko na meals for myself. Nasasarapan naman ako at di pa ko sawa. Yung recipes kasi sa book medyo yung iba mahirap hanapin yung ingredients kasi american setting but there are substitutes naman that are healthy. Hopefully, hopefully, magwork!

[prettybarbie]

goodluck sis kaya mo yan...kaya natin yan...

[iq160]

my version of south beach diet: (not so healthy nga lang)

breakfast
coffee
steamed chicken/pork/beef + coleslaw

lunch
coke zero/nestea fit (1 liter, hanggang gabi na)
kfc hot shots and salad

meryenda
barbecue/corned beef

dinner
kwek kwek + cucumber salad

former weight: 55 kgs
current weight: 48 kgs

[curandera]

I just started today sa South Beach Diet... sana kayanin... hehe.

Parang ang hirap pag nasa office na 'ko, pero will try pa rin.  Na-engganyo kasi ako ng friend ko... sobrang laki non dati eh, mas malaki pa sa kin... pero when i saw her photos sa FB, nagulat ako, as in!  Ang payat na niya, as in mega sleeveless na siya ngayon... lahat ata ng photos nya na nakita ko naka-sleeveless at carry na rin nya mag-one piece swimsuit.  South Beach lang talaga ginawa niya.  Kaya wish ko ako rin!  Kaya ko to...

[Entrepreneur]

sa kin naman, mas gusto ko pag nasa office ako kasi pwede ko i-plan ang kakainin ko for the week. pag weekend kasi at kasama ko mag-ama ko, we eat out kaya mahirap kumain ng healthy. I attended a birthday party kaya napakain ako ng konting vanilla ice cream

pero so far so good ako. from 73kgs, naging 70 kgs ako after one week.  I really hope the weighing scale in the house is not broken..3-4 times yata ako pabalik balik just to make sure.

based on the SBD book, sa morning, usually may eggs at meat, sa AM snack, laging may cheese, sa lunch, salad at chicken/meat/fish,  sa PM snack, nuts (almonds/cashew/peanuts), corned tuna rolled in lettuce. sa dinner, ginisang gulay and chicken/meat/fish. I used olive oil last week pero medyo mahal kaya im trying canola oil this week. I also use basil kasi mura lang, kahit walang seasoning yung mga meat/fish/chicken, ang sarap at ang bango bango.

One more week with zero carbs, zero starch..kaya ko ito!

[Entrepreneur]

my version of south beach diet: (not so healthy nga lang)

breakfast
coffee
steamed chicken/pork/beef + coleslaw

lunch
coke zero/nestea fit (1 liter, hanggang gabi na)
kfc hot shots and salad

meryenda
barbecue/corned beef

dinner
kwek kwek + cucumber salad

former weight: 55 kgs
current weight: 48 kgs

Wow galing! ilang weeks mo na-lose yung 7kgs or 15.4lbs mo? kakatuwa naman, sana ako rin

[shiori]

download nyo [textspeak!] app sa iTunes "south beach diet"

may mga recipes dun for breakfast, lunch, dinner and snacks .meron din mga tips ,etc. minsan dun ako kumukuha ng recipes lalo na for breakfast and inispecify kung pwede s phase 1 or 2 ,gnun.

[amy farrah fowler]

tried this diet for a week when i was a fresh grad.  di ko kinaya ang no-carb policy.  di naman talaga pwdeng walang carbs kasi it's our primary body fuel.  nakakapanghina talaga ang diet na to.  parang wala kang energy tapos irritable ka all the time. 

[Ysabelli]

When in Manila I trust Coffee Crew for my SBD needs, works for me naman since I live alone

[blogberry]

are you allowed to eat late at night when you're in an sbdiet?

[prettybarbie]

you can eat anytime basta yung mga allowed foods lang

[viewfrommyveranda]

When in Manila I trust Coffee Crew for my SBD needs, works for me naman since I live alone

I use them too! I'm on my Day 2 today and I like their meals. Yummy! 

[angelique_1523]

ako mga sis nahihirapan ako iapply ang south beach diet kasi naka dorm ako ang pede ko lang ipakiusap siguro omellete everyday for my breakfast then my lunch and dinner waaaahh di ko na talaga alam panu na? andami pa naman na restrict sa phase 1 (

ask ko lang wala namang masama if paulit ulit na omellete breakfast ko diba?

[fibia]

Anyone into this diet?

[poligals]

Doing it for a month already. Medyo slow pace ang weight loss ko but ok naman. Lost 12lbs.

[prettybarbie]

^ me i did this na but now im on dukan diet....

okay naman tong diet na to kaso hindi ko makontrol yung sarili ko sa pagkain kaya i switched na lang to dukan para limited lang talaga pede ko kainin

[gemstonerainbow]

My officemates who followed this diet really lost weight,pero I still have to religiously follow this. I tried following this for a week,tapos pinagalitan ako ng dad ko kasi daw kailangan ko rin ng carbs for energy pero for 5 days (with exercise) nakita ko agad ang effect kahit konti. I think I'll try this again this coming week. Sana makayanan ko ang no carbs talaga.