Treadmill or stationary bike?

[alyra]

Mga sis pa help naman. Balak ko sana bumili either treadmill or stationary bike kasi im so worried na about my health. buong maghapon kasi ako nakaupo sa bahay kasi wahm. im so bloated na, in fact i gave birth last august pero tiyan ko parang 5-mo preggy pa rin    wala akong ibang form of exercise, kahit nga palakad-lakad lang sa labas di ko na magawa.

ano kaya mas mainam sa dalawa? treadmill o bike?

TIA..

[beautyandcurves]

elliptical machine maganda sis. while u working on your legs pati arms mo nagwowork.

[hannabishi]

^Yup but its so hard. Haha. I just bought a bike this morning. Haha! When I go to the gym kasi yun ang fave part ko. Hehe...

[alyra]

^^magkano bili mo ng bike sis?

[hannabishi]

^Is this for me sis? I got it for $84 bucks. It's on sale kasi. Hindi ko pa nga na-a-assemble eh.

[plainhw]

ako din i need treadmill for my fast recovery from open heart surgery. pag sa labas lang kasi ng bahay maglalakad mati-temp ka mag rest. sa cardio rehab ko kasi treadmill and bike ang gamit. pag natapos na 12 session ko baka di na ako makapaglakad lakad ng maayos.

mga sis san ba makakabili ng medyo mura.

[[-c-h-a-]]

when I used to go to the gym, I found that I stayed on the bike more than on the treadmill... kasi nahihilo ako sa treadmill

2 hrs nga minsan ako nasa bike lang, iniiba ko lang resistance nya and yun speed ko...

pero I know treadmill burns more calories than the bike in the same amount of time

pero hindi sya applicable sakin kasi mga 30 mins lang ako sa treadmill, pero sa bike, 1.5 hrs LOL!

[OD]

@TS: stick with treadmill, more gains for lesser amount of time. You can burn more even when you just walk briskly unlike with your other option. As always and the most crucial thing with any exercise is to do it REGULARLY. Try logging some miles on the treadmill for abt 5mins or so then gradually lengthen and increase  the time and pace,respectively as you progress. And do it everyday, if possible. Yun talaga kasi eh, stick to the basics

[health.gal]

...ano kaya mas mainam sa dalawa? treadmill o bike?...

consult a doctor first. it also depends on your BMI kasi. a treadmill can injure your knees, although mas mabilis siya makaburn ng calories.

[avesoriano]

threadmill for me... stationary bike seems to be working my lower ex lang

[shera]

I prefer the spinner bike coz you can do more with it, you can sit, stand and do a standing climb position and you can always keep changing your level by turning the wheel.

as for number of calories burned it doesnt really make a difference whether you're running or cycling or swimming or dancing--what matters is the intensity and length of your exercise.

From what i know, gold's gym glorietta is selling their old spinner bikes now.

[kiz_me1109]

Nabo-bore ako sa Treadmill sa bahay. And parang mabilis ako mapagod. Feeling ko mas maganda yung stationary bike.

[damselindistress17]

When I go to the gym, stationary bike talaga ko. Para kasing ang boring pag treadmill.

[sassymomma]

elliptical bike 

[trisha]

I have both-bike and tredmill. Mas mabilis nga magpapawis ang tredmill pero nakakatamad kase high impact compared sa bike. Any form of exercise is better than nothing

[Meisacas]

I prefer the treadmill. Mas challenging ang treadmill para sa akin kaysa sa bike, lalo na kapag mataas ang intensity. Pero yung cardio mix ko sa gym, 20 minutes na treadmill and 10 minutes na bike. 

[rys]

i prefer stationary bike kasi less impact sa knees ko

[snowberry]

elliptical machine. I lost 10 lbs in a month. I just use it 30 minutes daily. Di naman lumaki binti ko .

[sweet_cherry]

stationary bike para i can read books pa rin

[phadportal]

I'm also thinking of buying a treadmill or bike. Mukang mahirap magdecide. Sa price ba almost the same lang? Thanks