Exercise na pampalaki ng butt, hips and thighs

[chesk]

Exercise na pampalaki ng butt, hips and thighs na pwede ko gawin sa bahay. please help, thanks!

[shinta]

pelvic tilt exercise, not exactly pampalaki ng butt pero pang-firm para maganda yung shape.

naghahanap din ako ng exercise for the hips. wala kasi akong balakang. hehe.

[iammaj]

try HIP HOP ABS Workout mga sis, may mga exercise dun specifically for the hips, buns and thighs

[whitetulip]

does it really work?

[cherub.rock]

lunges and squats. if u want na malaki ang thighs, i think you should use heavier weights. ako naman, i only want a bigger butt and hips but not thighs kasi malaki na. i still do lunges and squats with moderate weights. i noticed na hindi talaga lumaki yung butt ko but it became firmer and mas may shape na siya.

[cookerbel]

true! been doing lunges, squats for 7 years. not straight though. aprub!

[chesk]

may mga link ba kayo sis ng mga exercises na yan? thanks!

[shyfly]

how much weight do u recommend for beginners? malaki thighs ko dati nag shrink lang nung pumayat ako ng sobra sobra kaya ngayon problem ko kase muka akong 12 years old. 

[goddessjem]

squats.. madalas ko po ito gawin during college days.. tginagawa ko without knowing the effect. tipong trip lang.nagulat na lang ako kase J lo na ako..

[spartan]

^this.

Squats are king of exercises.

[OD]

^ i concur but forward lunges also yield the same results so that can be done too for variety

[wild_berries]

I think the perfect workout for you is Brazilian Butt Lift...it targets mostly lower body and tones the butt, thighs, hips and lower abdomen.  It doesn't make it bone-skinny, but targets to tone out the areas making them lean and meaty.

doing one type of workout alone might get undesirable results...(like puros leg lifts or lunges etc)  Because it targets the same way...well ayon sabi sa BBL hahaha the workout targets all the muscles differently, for example, the butt actually has 3 major muscles, so tinatarget from all angles...

Masyado ata akong nauto sa video workouts...hahahahaha

[nhieQoh]

may link po kau ng exercise... TIA!

[iannefermin]

Hi! This website might be of help to you: http://www.womenshealthmag.com/

For toning lang siguro, not pampalaki.
Thighs, butt: treadmill/running 30mins/day; squats; lunges

[iannefermin]

how much weight do u recommend for beginners? malaki thighs ko dati nag shrink lang nung pumayat ako ng sobra sobra kaya ngayon problem ko kase muka akong 12 years old. 

For squats, use one heavy dumbell (yung lightest for the guys. around 5lbs ata.)
Lunges, use two, 4lbs each on both hands.

[telekikay]

sorry, bu i dont think 5 pounds will do you any good. try heavier weights. better sana if you can
use the olympic bar. 40-45lbs din yun. you can do 8-10 reps muna for 3 sets. if you think you can
do 15 reps, sige lang. next time bigatan mo ng 5lbs yun bar (i.e. 2 x 2.5lbs kung meron silang
ganun plate)

[lady_avoidant]

kelangan ko to kasi may balakang daw ako pero wala akong pwet.. tsk tsk

[bzarate]

Exercise na pampalaki ng butt, hips and thighs na pwede ko gawin sa bahay. please help, thanks!

lunges with weights, tas jump squats...

[phurple0515]

lunges and squats

[gorgeouschef]

Squats!! I can attest to that.  dati bagsak pwet ko kasi bumagsak din katawan ko sa pagpayat, nung nag-squats ako, tumigas legs ko,  hindi naman naging mala- JLO yung butt pero pag papaluin mo eh matigas and maumbuk , lifted siya.