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Try using a neti pot. I'm sure some of you have heard of it. It cleans your sinuses/nasal passages with a saline solution. I used to be dependent on antihistamines and sprays, but for the past 6 years, neti pot lang. Salt is cheap.
Im finally free from allergic rhinitis! heheh Thanks to Avamys.
ako din may allergic rhinitis pero naovercome ko siya because of vitamin c and regular exercise. you need pala ng malakas ng vitamin c para malabanan ang rhinitis at hindi ka na magging allergic sa mga alikabok syempre para iwas naglilinis din kami sa house para mawala yung alikabok..you do not need to take medicine like benadryl para mawala need lang talaga na malakas yung immune system mo
true talaga to sis! ako din malakas na vit c ang iniinom ko bale 1000mg, effective as in hindi na ko inaatake ng allergic rhinitis every morning. tsaka hindi na ko mabilis sipunin. kaso nung bigla naubusan ako eto bumalik ulit sakit ko. so i guess malakas na immune system talaga ang panglaban natin. kaya ngayon staple na talaga ang vit c sakin everyday.
sis, dapat ba talaga na 1000mg ang vit c per day?