FUN RUNS

[feline13]

how about this Cebu run sis?

http://pinayfitness.blogspot.com/2012/02/event-globe-run-for-home-lesgow-cebu.html

[whitelady17]

what about that run sis?

[GuardianDC]

Registration for Unilab Run United 1 2012 is ongoing! May free running clinic pa. www.facebook.com/unilabactivehealth

[feline13]

what about that run sis?

Was wondering if may mag jo join ba sa Cebu run.. Anyway, good luck sa mga runs natin! Ingat sa training runs at maulan!

[whitelady17]

sis alam ko meron na ring running communities diyan sa Cebu, try mo check ang Cebu Striders, running group sila im not that sure kung nag coconduct sila ng trainings

[froth]

March 18 at UP Diliman? Wasn't able to go to the 143 Go Charity run last year but I'm happy to see they didn't raise the rates. I'm inviting you all to go bec. I know some of the organizers and I heard they donated a really big amount to the Phil. Heart Center last year

Like 'em! https://www.facebook.com/143go2

[aiden]

Race etiqutte from Takbo.ph Forums

Dont walk in the middle of the race route while a race is on-going, walk at the sides instead

Dont stop and take group pictures in the middle of the race route while the race is on-going. <--- major PEEVE. Huwag po tayong harang.

Dont just suddenly stop on your tracks unless necessary.

If there are (slower) runners in front of you blocking your path and you want to pass through, please give a signal to the person in front of you, something like "PASSING THROUGH!"

Please don't play music too loud that you're not able to hear people saying 'excuse me'/'coming through'.

The thing is runners must know their place. If you are slow, don't try to start in the front, you'll just obstruct the faster runners.

Don't just throw your garbage (cups, used gels, bottles, etc) on the road. Bring it along until you reach a nearby trash bin or throw it at the side to avoid other runners stepping on it.

Never CHEAT on a race! (kailangan pa bang i-memorize yan!)

If you are to spit or do a snot-rocket kindly look around 1st before doing the deed, you dont want this to land on other runners dont you?

At the finishline chute do not overtake other runners anymore, the race is now over for you

If possible clap/ praise/ cheer the lead runners

Get a cup or two of hydration instead of getting a whole bottle, get ONLY what you NEED

And when you are at the water station, once you get your water, move on. Don't stay at the tables as other runners need their water too!

[sourgecko]

mga sis mukhang masaya ito  http://outbreakmanila.com/

[whitelady17]

hehe looks interesting nga sis, sana naman runner friendly ang fees

[whitelady17]

3 days to go!!!! TBR Dream Marathon na. Good luck sa ating mga participants dito.. Sis JAzz lawyer hope to see you!

[jazzlawyer]

^ OMG Im scarreddd na!!!!  for some reason ive got butterflies in my stomach now knowing that it is fast approaching 

Did you run pa ba this week?

[whitelady17]

hahaha sis same tayo ng nararamdaman, dinadaan ko na lang sa tulog eh lol at kain hahaha. parang baboy lang patabain. bib 206 ako sis hanapin mo na lang ako!

[jazzlawyer]

sige! Im bib no. 47! I was there @ Bayanihan last week. yung mga nanalo sa raffle bib no. 46, and 74... di sumakto sakin hahaha.

May running buddies ka ba? ako wala waaahhh

[whitelady17]

We were there too, tee hee! I won one of the Sun Boradband kit, as Ms. Tessa said...bouncy hair lol kulot eh. Yep sis we have a group run either 4:1 or 3:1 but i guess the latter, do you want to join us?

[jazzlawyer]

ahhhh i remember hahaha congrats! naku youll do 4:1 or 3:1? yikes! I did that last January long run natin sa Nuvali. Then I tried 2:1 during the last run. I was @ Coach Jim Lafferty's group.. Coach Lit said kasi know your pace so I guess mas fit ako sa 2:1 hahaha. So all the time I trained for 2:1 lang... Baka di ako makatagal sa 4:1 or 3:1

by the way... ako yung girl sa likod nila thessa during the send off... yung naka black and white stripes 2nd row. http://thebullrunner.com/2012/03/09/tbr-dream-send-off-party-the-best-is-yet-to-come/

Im sure youll finish it earlier than me... Di naman ako masyado naman sa time. I just want to finish it approximately 6 hours... matapos lang...hayyy! goodluck to us!!!!

[whitelady17]

congats sis late ko na nabasa ngayon na lang, nasa hotel na kami eh. waaa sub 5:30 ako natapos lol just waiting for the official time. super high na high pa ako until now, un nga lang medyo merong pang masakit somewhere hahaha. got engage yesterday... kami iyong unange engagement o.t. lang

[jazzlawyer]

^hi sis whitelady17!

youre so bilis!

OMG I think I saw you... youre the girl in blue na curly hair right? alam mo ba na during hte first 10k halos kasabay lang kita... una kalang ng ilang minutes siguro... then after that.. di na kita natanaw! hahaha! I think you guys are doing 3:1 or 4:1 kasi madami na ako walks tumatakbo pa din kayo

ang bilis niyo grabe! im in 6:17... akala ko nga magsa sub 6 ako kasi yun yung target ko. pero i had 2 bathroom break and 2 medic break. umaatake kasi Itbs ko. and on my last 2 KM, as in halos lakarin ko nalang. nontheless Im happy because I was able to finish it strong... I sticked to my 2:1 routine and glad na kahit ganon lang pace ko, di ako naiwan!


Congrats on your engagement! galing ng h2b mo. 2nd place right? nagcocomment pala ako sa TBR FB group so I saw that you got proposed at! so sweet!

sali ka na sa weddings @ work yahoogroups. =D Im preparing for my wedding din kasi for next year 

[whitelady17]

yup sis ako na yata ang nakita mo, pag start kasi namin 30 minutes run na easy pace kami before nag galloway kaya kala mo lang mabilis kami.

 Actually doon sa loop na pababa coming from the turn right sa T section (gosh sana na gets mo) doon ako nag break-away sa groupo ko.. lakas loob ako na nag break away.. especially iyong pababa sa Avida, before mag turn-around ang sarap bumulusok pababa, sayang eh. kaya arangkada ako taking chances and from there forward mag-isa na lang ako, buti I have my headlight with me. nasaniban yata ako ng araw na iyon, feeling super hero ako lol.

Target talaga ng group namin was sub 5:30, in the end ako lang ang naka gawa because nag break-away ako sa kanila. buti hindi ako napahiya sa sarili ko.Pero personally ang target ko eh sub 5, kung kaya ng powers.

Madami rin akong walk sis, umabot ako sa 4 poste tapos walk, then pep talk sa sarili ko then run ulit hanggang kaya, magpa cute sa mga photographer para maganda ang mga pics haha. Yup he is the second to cross the line in our batch!! hah sobrang proud ako lol

Congratulations too, kasi hindi ka nagpatalo sa mga nararamdaman mo, the most important thing is that you have crossed the finish line in one piece. super high na high pa rin ako today eh.

Anyway how's your recovery? we will be having our recovery run later, kaso naiwan ko pa ang shoes ko kakamadali. Yari ako.

[jazzlawyer]

yup sis ako na yata ang nakita mo, pag start kasi namin 30 minutes run na easy pace kami before nag galloway kaya kala mo lang mabilis kami.

 Actually doon sa loop na pababa coming from the turn right sa T section (gosh sana na gets mo) doon ako nag break-away sa groupo ko.. lakas loob ako na nag break away.. especially iyong pababa sa Avida, before mag turn-around ang sarap bumulusok pababa, sayang eh. kaya arangkada ako taking chances and from there forward mag-isa na lang ako, buti I have my headlight with me. nasaniban yata ako ng araw na iyon, feeling super hero ako lol.

Target talaga ng group namin was sub 5:30, in the end ako lang ang naka gawa because nag break-away ako sa kanila. buti hindi ako napahiya sa sarili ko.Pero personally ang target ko eh sub 5, kung kaya ng powers.

Madami rin akong walk sis, umabot ako sa 4 poste tapos walk, then pep talk sa sarili ko then run ulit hanggang kaya, magpa cute sa mga photographer para maganda ang mga pics haha. Yup he is the second to cross the line in our batch!! hah sobrang proud ako lol

Congratulations too, kasi hindi ka nagpatalo sa mga nararamdaman mo, the most important thing is that you have crossed the finish line in one piece. super high na high pa rin ako today eh.

Anyway how's your recovery? we will be having our recovery run later, kaso naiwan ko pa ang shoes ko kakamadali. Yari ako.

Nagets ko yung T-section hehe.. tayo lang nagkakaintindihan nga! ako naman mejo dinibdib ko sinabi ni Susan lafferty na dont try to run that much on uphills. e ang dami uphills, so lakad nga ako. haha... pati yung steep na downhills nilalakad ko nalang. kasi last time we had our long run, my knees got hurt running downhill. iniiwasan ko talaga injury.

right now i put a compression tights on my left knee kasi di ko pa siya nasestretch. di rin ako nakakaakyat ng stairs without struggling. I would want to have a recovery run but I still cant make it. ill try tomorrow sa treadmill.  will be ok din after a week.

[jazzlawyer]

^^ results are in na! im in 240th finisher! at least 50% of the finishers naunahan ko hehe

http://thebullrunner.com/wp-content/uploads/2012/03/TBRDM2012_RESULTS.pdf