FUN RUNS

[jazzlawyer]

@ sis jazzlawyer: Hi, Thanks sis. sana magkita tayo dun  Medyo kinakabahan nga ako sis though excited naman, hindi din kasi makapag-train dahil sa weather..... pano ba preparation dapat? do i need to eat and take something before the run?

^ Basta kahit treadmill ka ok for the mean time. 10k lang yan. ako I dont usually train din outside kasi wala ding time kaya china-tyaga ko nalng ang treadmill. Pero sabi ng Ortho ko wag masyado sa treadmill dpat I should run outside daw. I got a knee injury kasi last year kaka treadmill. Probably I was wearing the wrong shoes and I wasnt training outide din. Pero itatry ko one of these days na makapag pavement running ako sa labas as often as possible since Im preparing na for 21k (adidas kotr) and next year TBR Dream MArathon.

 I usually eat banana before a run. That applies to sunday early morning runs. Pero sa Nike kasi thats a night run so definitely kakain talaga. 

[whitelady17]

^ Thanks  sis +aeon_flux+
naku sis di pa ako confident. Pero TBR Dream Marathon is designed for 1st and second time marathoners... and considering na lahat ng participants don will undergo the same ordeal, you know di ka nagiisa . Pero ako I admit Im excited but at the same time, nervous because my heart stops when I think of 42k...

lolz, same na same ang feeling natin dito ah. Sana nag register ka rin sis Aeon, pinaka main event nila kasi ang training sessions talaga, honestly, hindi ako confident, lol lakasan ng loob lang talaga. ayoko ng patagalin eh hihi

nike run at kotr excited na ako!

[maldita08]

sad..hindi kami nakaabot ng slots for nike..puno na daw yung 8,000 slots..

[whitelady17]

hala, sayang naman sis, sabagay next week na rin kasi ang run eh kaya siguro puno na ang slots nila

[jazzlawyer]

sad..hindi kami nakaabot ng slots for nike..puno na daw yung 8,000 slots..

adidas kotr sis. di ko lang sure if open pa pero last week open pa siya

[kewlwooter]

Hi Sissies,

Is there anyone here who is interested to join the Columbia Trail Master Run on October 16,2011? I'm giving away two free racekits ...Please check here on how to get one ---> http://www.facebook.com/pages/Coach-Z-Villarin/159064360790978

[gypsiechick]

Lapit na Nike Run Pero wala pa din ako training.. (  though nagtreadmill and tried the Circuit Training hope it helps.

[anachanel]

Heads up ladies, one of the sponsors for the Adidas King of the Road, poten-cee, is having a contest on their facebook page and they are giving away 15 race kits to 5 lucky winners and two of their friends. 

The mechanics could be found here: http://www.facebook.com/PotenCeePH?sk=app_137541772984354

[maldita08]

registered kami for kotr...we already got our kits kanina at nbc tent..

[anachanel]

^ Madami bang giveaways?

[maldita08]

^sakto lang sis..hindi ganon kadami

[gypsiechick]

Got my Nike singlet yesterday.   Ganda nang mesh bag nila. Pano ba gamitin un parang timer chips?

[whitelady17]

Got my Nike singlet yesterday.   Ganda nang mesh bag nila. Pano ba gamitin un parang timer chips?

hi sis, merong instruction doon sa paper ng nike run iyong naka tiklop na paper andoon lahat ng instructions sa timing chip at info sa run

[anachanel]

My blogger friend mich, is also holding a raffle sponsored by a!life and the prize is a 5k race kit to the adidas kotr.

this could be an alternative to the poten-cee facebook promo (although they are giving away 27 kits)

here are both links:

a!life sponsored KOTR Race Kit (Raffle type, random 1/30 something chance of winning)
http://micheatsandshops.wordpress.com/2011/10/13/adidas-king-of-the-road-giveaway-sponsored-by-alife/

Poten-cee sponsored KOTR Race Kit (Like based, 9 winners of 3 KOTR race kits each)
https://www.facebook.com/PotenCeePH?sk=app_137541772984354

hope this helps!

[appleberry9]

For those who are still interested to get singlets from the livestrong day 2011 event, just PM me. We still have extras for sale. thanks!

[makuleht]

Hi sisses!

Pa join po ko. I'll be running sa HSBC run and got my singlet na, so excited na ako.

[jazzlawyer]

anyone running for Run United 3 this November 13? 21k runner here 

[feline13]

Good news for runners at BCG.
May rented locker area and shower na tinayo sa may ground floor ng Active Fun Bldg si Coach Rio -- kanina, may takbo sa BCG, they had it open from 3AM to 7AM to accomodate runners who want to use the locker area and shower afterwards!

check out this post. http://pinayfitness.blogspot.com/2011/11/riovana-running-nirvana.html

[conp_]

Joined the 500 Smile Run kanina for Operation Smile. First time ko to join and it was fun naman.

[orangerain]

Anyone here participating in the Run for Pasig River. I registered for 3k lang since it's my first time. Any advice on how I can condition my body before the run?