Master Cleansing, aka Lemonade Diet

[Serena.]

DAY4: I SURVIVED! This diet is a life changing one. I learned to say NO when someone's offering me food. Hindi na din ako nag iisip parati ng pagkain, para bang nawala na sya sa system ko. Natutunan ko ding i-manage ang hunger ko, pag i feel hungry hindi ako nagpapadala sa feelings, diretso ako sa ref kuha ng isang bottle ng lemon juice. Bakit ngayon ko lang nalaman tong diet na to? Sobrang effective! Isa sa technique na ginawa ko, is i avoided staying at home, instead i killed my time at the gym.. I did boxing kahit ilang rounds lang oks na kesa nasa bahay nakapalibot mga pagkain.. Sinunod ko talaga EXACTLY ang instructions at ingredients - purified water, organic ones, etc.. Excited na akong matapos to, at makita ang result.

Totoo ang sinabi ng mga sisters natin dito - migraine, mild rashes/bumps, no energy.. On my DAY2 grabe ang migraine ko sa gabi, isang oras akong nakapikit pero hindi ako makatulog.. I also noticed may rashes/bupms ako sa cheeks pero I know mawawala naman sila once im done with this diet. At on my 1st to 3rd day. HINANG HINA AKO. Pero kinaya ko thinking na bukas {DAY4} magiging okay na.. At totoo nga, pag gising ko kanina energetic ang feeling! at Boom na boom nung makita ko figure ko sa mirror!


Main problem ko muffin top ko, kahit na I exercise regularly para bang napaka-stubborn nya ayaw mawala. Pero today pag gising ko, OMG, flat na ang tummy ko! Hindi ko ma explain pero sobrang laki na talaga ng pinayat ko. Hindi pa ako nagccheck sa weighing scale, gusto ko sa DAY10/14 para magulat talaga ako! lol si hubby nagulat kanina sabi anlaki daw ng pinayat ko, sabi ko love ko na talaga ang diet na to, i plan to do this every year on - Holy Week, Halloween, Pre-Christmas Celebs, and Before Summer.


VERY IMPORTANT ang EASE IN, please try to avoid jumping to the diet itself agad agad, especially kung heavy eater ka talaga at madalas may cravings, malaki ang chance na mag fail ka lang. Pwedeng kahit 2 days lang less food intake then do the diet na. That's only my tip, it's all your call.



^@jenzery hi, afaik, DAY1-10 ang SWF pero ang laxative tea, DAY1-5 lang to avoid colon complication, meaning, para hindi maging dependent ang colon natin sa laxative tea..

[sischicklet]

Sisses, will start tomorrow, Im taking Oral Gluta, okay lang kaya pagsabayin silang dalawa? thanks sisses..

[marelen]

sissies any update sa mga nag-try?

[hellolulu12]

hello girls!!

I love the master cleanse! I am on my 3rd day now and I lost 3lbs already. Must be the water weight but I don't mind.  I feel light and refreshed! I didn't do the ease-in process though but I read that the ease-out is more important so I think I'm good.

detox update:

Day 1 & 2: didn't feel hungry at all and didn't have any cravings unlike when I did HCG before, mas nararamdaman ko ang gutom doon. with Master Cleanse i am always full. And I love the taste of my lemonade! I actually look forward to drinking my next cup.

day 3 (today): so far still no hunger pangs. Will try to go to the gym later kahit 20-30 minutes lang because I have a cycling marathon this Sunday, so I need to prepare for that.

Just a tip (i got from research):

1) Store your lemons on the counter to ripen, NOT in the fridge. Enzymes are dormant in the fridge. You want those enzymes. If you buy 50 lemons in advance, as most people do, store 40 in the fridge at a time and take the 10 most ripe lemons out for your first day or two.

2) The longer your Lemonade sits, the more enzymes die. If you need to Pre-mix your Lemonade, then you should only mix a concentrate of just 2 ingredients: fresh lemon juice & maple syrup. The maple syrup acts as a preservative. This Lemonade Diet Concentrate will keep the enzymes alive long enough to be consumed during the day. Store The Lemonade Diet Concentrate in a cool, dark, glass container. Do not add the cayenne or water to the concentrate! The cayenne will “Steep” like tea, and make the concentrate very hot. The water will dilute the maple syrup and the enzymes in the Fresh Lemon Juice will die. Add the water each time you make a fresh glass of lemonade.

3) Do not use cold water in your lemonade. The main reason to use warm water is it will do a better job of flushing mucus from your digestive tract then cold water will. If you have a hard time drinking the lemonade warm you should at least try to keep it at room temperature, and not ice cold.

4) The maple syrup is a balanced form of positive and negative sugar and must be used, not some substitute. Because the goal of the master cleanse is to rid the body of toxins, it makes sense to use pure, organic ingredients during your fast.

hope this helps girls!!

will update you again by Friday! =D

[hellolulu12]

hello again girls!

okay, this post is super delayed! so many things happened this week!!

anyway, just an update... honestly... I only lasted 5 1/2 days. hahah! why? because I had events nung weekend! daming food! diko kinaya! nagutom ako kasi I forgot to bring my lemonade nung Saturday event and I felt the hunger effect right away. Ayan, napakain ako. I ate both Saturday afternoon and the whole day of Sunday but I decided to return to cleansing nung Monday so today I am on my day 4 again. huhuhu. Medyo naramdaman ko yung hunger pangs from day 1 until today (2nd round), but tolerable naman. I just add a little maple syrup to my drinks para hindi magutom.

As of today, I lost 5lbs. already! yeah medyo maliit ang weight loss sakin but I think it's because I am quite thin already, I'm currently 100lbs. I'm doing this just to help flatten my tummy and detoxify.

So there, masaya na naman ako, but I still want to lose a little more, like at least 3lbs. then maintain it after through exercise and proper diet.

Will weigh again on Monday and update you guys!!

[kittycat228]

Pwede bang walang laxative?

[hellolulu12]

Pwede bang walang laxative?

Dear! important ang laxative tea during master cleanse in order to flush out toxins and waste materials. You have to do it every night. but try mo every other night, if you are still losing weight eh di good for you. sa iba kasi nakakabagal siya pag hindi every night. A great alternative is to do salt water flush since laxative teas can be too harsh to our stomach kaya rin mas advised na hindi long term ang paggawa ng master cleanse. pero personally mashirap ako sa salt water flush kasi sa lasa and super nakakalunod ang feeling kasi ang daming tubig! haha!

i'm on my 5th day today. so far didn't feel hungry. sana kayanin ko tong weekend. last week kasi 6th day ako natempt e, pagnalagpasan ko this one... saya saya ko na!! 

how are you? nakapagstart ka na ba sis? udpate us para we can all help each other with this journey!  goodluck!

[crazy_butterfly]

Sisses, ano kayang pwedeng alternative sa grade b maple syrup? 

[hellolulu12]

Sisses, ano kayang pwedeng alternative sa grade b maple syrup? 

hi sis! you can use Grade A Maple Dark Amber Syrup. There were others who were successful with using Agave Nectar and Coconut Nectar, you might want to try those as well. goodluck!

[hellolulu12]

DONE WITH 10-DAY DETOX!!! YAHOOO!!! From 106lbs to 99lbs!! yay! so so happy! planning to do it again  next month kasi ang dami kong cheats with this one. =D will try my ultimate best to be strict this time and go to the gym! 

[aicute12]

Ill start this on tuesday na kasi may lakad ako tom ayoko mahassle!

I just bought all ingredients sa HO nakakaloka umabot ako 1450!

Maple syrup, pure lemon juice, cayenne and smooth move.

Goodluck sakin!! May aattenan kasi ako wedding sa july sa boracay. Aheheh

[Kat927]

Hi. Where can i find the salt for swf? Will start next week. Pero peede kaya kahit na laxative na lang

[hellolulu12]

Hi. Where can i find the salt for swf? Will start next week. Pero peede kaya kahit na laxative na lang

hi Kat, you can get the normal sea salt at the grocery stores. and yes, pwede laxative nalang instead of swf. I've done it and still lost some weight, but if you really want to maximize the effect, then do the swf in the mornings, and laxative at night.  goodluck!

[aicute12]

Im not surw if im doing it the right way pero maanghang ba yung iniinom niyo? hehe

[hellolulu12]

Im not surw if im doing it the right way pero maanghang ba yung iniinom niyo? hehe

hi sis! yes, because of the cayenne pepper. but be sure to put the pepper right when you're about to drink it because if you put it ahead, it will steep at the bottom of the drink and it will make your drink spicier. or you can just lessen the pepper. what i do, I just tap the pepper bottle twice (lightly).

hope this helps. goodluck!

[aicute12]

I have a migraine today and i am really tempted to eat a bread. Mind over matter. Grrrrrr

[jenzery]

mga sis can you please post the ingredients and instructions for master cleansing. i gave birth last august and i gained a lot, i need to loose weight asap because i will work soon. thank you so much!

[hellolulu12]

mga sis can you please post the ingredients and instructions for master cleansing. i gave birth last august and i gained a lot, i need to loose weight asap because i will work soon. thank you so much!

hi sis! here are the ingredients you will need for this cleanse:

#1 (single serving):

2 Tablespoons of organic lemon Juice (about 1/2 a Lemon)
2 Tablespoons of Organic grade B maple syrup (not the commercial maple flavored syrup you use on pancakes)
1/10 Teaspoon Cayenne pepper powder
Ten ounces of filtered water

Instructions:
Drink 6 or more glasses of the Master Cleanse organic lemonade mixture throughout the day.
End each day with an herbal laxative tea.

optional:
Salt Water Flush
Add 2 level teaspoons of non-iodized sea salt to a full quart of lukewarm water. Drink the entire quart of salt and water first thing in the morning. This must be taken on an empty stomach.

Several eliminations will likely occur during the next hour. If elimination does not occur, increase the amount of salt slightly; if it is too forceful, reduce the salt-to-water ratio until the proper balance is found.

I will do this again this coming August. Goodluck!!

[jenzery]

thank you so much sis!

[Dyosabelleann]

I am on day 1 on this diet i hope i can survive.