Master Cleansing, aka Lemonade Diet

[jacques08]

ok lang kaya isabay ang MC sa insanity workout? di kaya ako mamatay? hehe.

[break_free]

^ NO. Hehe me nga sabay boxing, swimming, insanity alternate or add ko sa jilliam michaels. hehe every other day trx pa, and running. basta kelangan lang may naka ready ka na lemonade.

[hun_nie08]

kakainspire naman mga tao dito.. sana magawa ko din haha

[honey_koh]

pwede po ba lemon and hot water lang ang inumin?

[dhale_a]

Have you heard of adrian bryant's http://nowloss.com? This is how i heard about the master cleanse. I do his elliptical workout for 10min 2x a day. Insane ang tagaktak ng pawis ko if you dont have an elliptical, he has other workout videos. i do this while on master cleanse. Working out while on juice diet will not cause you to get so weak you can't function anymore. Ang weird nga nito, i dont feel like im on juice diet at all. No side effects. I also dont get the red spots sa face. Plus i dont feel lethargic. Im on my 4th day now. Makes me think if im really on a "diet". Hehe

[Filipinasadhart]

gusto ko lage binabasa tong thread na to naiinspire ako sa mga sis natin na kaya nila at nagkakaroon ng discipline. ako kase nagcheat lastweek di ko kya ng wala meals tapos minsan soda pa. Hay hirap kase ng wala laman ang tyan di makapagisip ng maayos.
Nakapost pa naman un master cleansing procedure sa desktop ko para lage ko naalala hehe.

[7teen♥]

Nag start ako nito today at mejo nahihilo ako ngayon, sana kayanin ko

[* brendz *]

anyone who used honey as substitute for maple syrup? can't find maple and the coconut thing right now so i was wondering if i can go for honey instead.
thanks in advance

[honey_koh]

ano po ba ingredients ng master cleanse diet gusto ko po itry at paano po ang measurement ng mga ingredients thank you

[MeganDa]

^
 (single serving)
2 Tablespoons of organic lemon Juice (about 1/2 a Lemon)
2 Tablespoons of Organic grade B maple syrup (not the commercial maple flavored syrup you use on pancakes)
1/10 Teaspoon Cayenne pepper powder
Ten ounces of filtered water

[dhale_a]

pansin ko lang ginugutom na ko lagi now that i'm on the 2nd half of my detox. i got three days to go pero lagi akong gutom! so tempted to EAT!  i still have not weighed myself. Sana ma-surprise ako in 3 days dba? :p

[honey_koh]

^
 (single serving)
2 Tablespoons of organic lemon Juice (about 1/2 a Lemon)
2 Tablespoons of Organic grade B maple syrup (not the commercial maple flavored syrup you use on pancakes)
1/10 Teaspoon Cayenne pepper powder
Ten ounces of filtered water

pwede po ba yung honey na nasa jar nabibili sa grocery?

[marshmelody]

Sis honey_koh, grabe B maple syrup dapat or fresh sugarcane juice ang pwede.
I'm planning na gawin 'to starting this weekend.

[makuleht]

Ok alng kaya na gawin to  kahit I am doing IV gluta?  can't give up IV gluta, lol.

[break_free]

Sa nakafinish ng MC diet, nagustuhan  niyo ba yung lemon juice? Ako kasi everyday na ako umiinom as in kasi parang di complete day ko pag wala ako fresh lemon juice, parang hinahanap siya ng body ko. May naka experience ba nito? Okay lang kaya mag lemon juice everyday?


Btw, i have a news: i found a seller ng fresh sugarcane juice sa organic market. Tinry ko siya ilagay sa lemon juice, masarap din pala! Although, di ko siya irereco for real MC Diet ha kasi gusto ko pag MC Diet strict na original recipe ang gamitin. Yung sugarcane ay parang nice yung lasa if gusto mo lang mag lemon juice anytime.

[queenmarie]

how often can you do MC? like monthly? twice a year po ba? tia

[sexykhuletzky]

Hello mga sis. I'm planning to start detoxifying tom. Ask ko lang po, yung swf ba 1glass of water sya with 2tsp sea salt ba? Sana po may sumagot. Thanks!

[MeganDa]

Hello mga sis. I'm planning to start detoxifying tom. Ask ko lang po, yung swf ba 1glass of water sya with 2tsp sea salt ba? Sana po may sumagot. Thanks!

Sea Salt - 2 teaspoons or 1 tablespoon
Pure Water – 1 quart or 4 cups of warm water

[sexykhuletzky]

^whoa! 4 cups? That's too much. Anyway, thanks sis. Will start tom.

[glacy_rein]

^
 (single serving)
2 Tablespoons of organic lemon Juice (about 1/2 a Lemon)
2 Tablespoons of Organic grade B maple syrup (not the commercial maple flavored syrup you use on pancakes)
1/10 Teaspoon Cayenne pepper powder
Ten ounces of filtered water

Sis eto ba yung from healthy options? So its better to use the organic lemon? Tapos i asked about the organic seasalt sa kanila ang sagot saken ok lang to use ANY seasalt basta hindi iodize ganun.. Hmm? Insights please.
Thanks!