Master Cleansing, aka Lemonade Diet

[hun_nie08]

nice one sis.. san yang murang lemon, i bought mine 78php for 4 lemons...

magkano nga lemon squeezer?

[pjiyeon]

day 3 na ko today and i don't think naglose na ko ng weight hahaha
i'm 110lbs and hindi ko [textspeak!] sure kung nabawasan ako ng ilang lbs dahil i'm not using a digital weighing scale.

[break_free]

^ sis saan ka naka buy ng digital? Stay positive lang sis!

Sis hun, sa Suki Market, bandang likod siya ha, pag sa harapan mas mahal. Mayon, Manila siya located sis. Sa savemore at sm db mahal.

[pjiyeon]

^sis i said i'm not using digital. i saw a deal on metrodeal last week and it cost around 250+. I did not buy it since we already have a weighing scale though it's not digital.

I used to eat a lot of rice kasi on a daily basis as in. Di na ko nagrarice ng mga 5days na. Kaya nagtataka rin ako kung bakit di pa nababawasan ang weight ko parang nadagdagan pa nga yata kasi naging 108lbs na ko 2days ago.Nagstart ako magMC nadagdagan ang timbang ko. ng 2lbs bumalik ako sa pagiging 110.

[mscuriosity]

^ eto pala ang in na diet ngayon

[pinkishwhiteglow]

Goodluck mga sis! This is actually one of the hardest that I've tried. This is recommended to those who wants to lose weight fast. I lost 2 lbs a day with this diet. 

[beach]

I agree. This works. I lost a lot talaga when I did this diet but it was also the hardest. And for some reason, iba yung amoy ng body ko when I was already in my second week... BUT I gained the weight back afterwards plus more... so for those na doing this diet, ingat ingat lang sa days after the diet para hindi bumalik. Ako kasi naging super takaw...

[break_free]

Day 1 of MC. Start pa lang ako, huhu please pray for me na hindi ako tumikim ng kahit na anong food. Waah. 


Sinabihan ko din lahat sa house na wag ako yayain kumain or anything masaram na food.


Normal lang ba kaya yung kumukulong feeling ng stomach when you drink lemon with cayenne?


I do understand na maglalabasan ang mga pimples dito pero sana wag grabe to the point na kelangan ko itigil eh kinis pa naman gn fezz ko ngayon at pinaghirapan ko yun. 

[pinkishwhiteglow]

^ Sis break_free, kayang kaya mo yan. When I was doing this diet I got myself busy with reading, writing, watching tv and instagram. LOL, instagram ang naging motivation ko for fitness, seeing the pictures and all.

In regards to the break outs sa face I didn't have any, iba iba din talaga ang effect siguro. I think ang nagpapa rumble ng tummy mo is the salt water. 

[break_free]

^ Ganun ba sis? Nakuu sana makatagal ako ng 10 days eh dami pa naman sweets sa kitchen namin ahuhuh. Hindi ako kumakain ng rice and meat pero sarap ng donuts eh. Hahaha Thanks sa tips sis, siguro magkukulong ako sa kwarto nito. Ahahay...

Success naman ang Day 1 ko. Natatawa nga ako kasi just this evening, may dalang cake yung brother ko at nailagay niya sa tabi ko yung small plate kasi inayos niya sandali yung laptop ko, suddenly wala ako sa sarili ako kinuha ko yung fork at nag slice ng cake at nilagay ko sa bibig ko. Pagkalagay ko boom naalala ko na i'm on a diet hahaha tas bigla ako tumakbo sa CR para i throw.

[break_free]

Kainis naman itong MC Diet! I don't know kung itutuloy ko pa or what kasi nagka rashes ako or tiny red bumps na parang bungang araw sa face both cheeks near nose at sa forehead. Super flawless pa naman ng face ko before ako mag MC. And I stopped all vitamins, supplements, etc prior pa mag MC (and until now). Even pag near na si monthly visitor, never ako nag break out like this, pa isa isa lang. Hayy I am so angry!


I googled and conflicting yung answers, some said na hindi pa handa system mo for MC Diet, other say naman na part ng detox yun or something. I'll give this MC Diet until Sunday, pag lumala - good bye na ako and maybe try Juju Cleanse nalang ulit.

[hun_nie08]

try ko sya Sat-Wed.. or Moon-wed (wala akong pasok e) sana makayanan ko haha! mga sissy, magkno bili nyo ng juicer? ag tigas pag manual pisil e :-)

[break_free]

I forgot to answer the presyo ng lemon squeezer, may tag 100+ lang sis yung pinaka simple with plastic top.

[smoothie]

Kainis naman itong MC Diet! I don't know kung itutuloy ko pa or what kasi nagka rashes ako or tiny red bumps na parang bungang araw sa face both cheeks near nose at sa forehead. Super flawless pa naman ng face ko before ako mag MC. And I stopped all vitamins, supplements, etc prior pa mag MC (and until now). Even pag near na si monthly visitor, never ako nag break out like this, pa isa isa lang. Hayy I am so angry!


I googled and conflicting yung answers, some said na hindi pa handa system mo for MC Diet, other say naman na part ng detox yun or something. I'll give this MC Diet until Sunday, pag lumala - good bye na ako and maybe try Juju Cleanse nalang ulit.

ganyan nangyari sa akin sis. nag dry ang skin ko sa neck and face tapos ang kati.

[princess G]

This is my 4th time doing MC, I do it every 6months. Today, I'm on my 8th day and kakatapos ko lang mag 1hr gym. I go to gym atleast 4-5 days a week. Honestly, kayang kaya naman basta determined ka and if you're doing it in purpose. Main reason for me is detox kasi happy eater ako and i love french fries, i baked a lot of muffins and cakes. Sobrang hilig ko kumain pero adik din ako sa gym. I balance my food intake, I allowed myself to eat the food that I love. No to deprivation!:) On my 1st try, I lost 10lbs, 2nd I lost 8lbs, 3rd i lost 10lbs and now my 4th I haven't check yet and I always do it for 15days. Btw, I weigh 114lbs when I started this time and I am 5'2. My weight for the last 2yrs is between 105 to 108 lbs, I gained when we moved here in US. Too much In 'n Out burger I guess, hehe just kidding. Masarap kumain dito and super big servings.. Goodluck girls! Lezzdothis!!:)

[dhale_a]

hi! if i am to substitute maple syrup with muscovado, how many tbsps of the sugar? bought maple syrup from robinsons grocery and it only costs a little over P100 so i was really surprised when i saw your posts. What I bought ata was maple flavored sugar syrup hehe. started the cleanse this morning. so far so good. i'm acidic so i hope my stomach can last

[jacques08]

hi girls. nagdecide na ko magjoin finally sa FN forum kasi magstart na ko ng MC ulit this friday. it will be my 3rd time. last year i did it twice. yung 1st one i lost around 13 lbs and i did it for 14 days plus ease in and ease out so 20 days. the first time i followed it to T but for the second one nagsabay ako ng food intake pa din and just as expected, it didn't work.

now i'm gonna try it strictly again kasi ang laki na ng na-gain ko from last year. i'm losing control again so this is a good start to kick out that bad habit. so proud of you mga sis na gumagawa ng paraan para maging healthy and not relying on quick fixes such as diet pills. i've tried so many pills before, some worked and some didn't but in the end, we wouldn't want to sacrifice our kidneys. i know people who died of this kaya scary.

for those thinking of tweaking the ingredients, i would suggest not to. this cleanse has been studied for years and those ingredients were carefully picked for its specific purpose in the cleanse. you might one to read this: http://voices.yahoo.com/8-mistakes-people-master-cleanse-11610958.html?cat=5

let's help each other mga sis. will post once i start my ease in. good luck satin!

[Filipinasadhart]

i started last week pero nasira ang diet ko puro kase lakad pero tom naku strict master cleansing naku. Discipline!

[princess G]

I just finished my 15 days MC. As always, I got good results. My friends were shocked when they saw me last weekend but of course I can't tell them about MC. That's my secret:) I lost only 6lbs but my waist really smaller now, I'm back to my xs size. Goodluck girls! Kinaya ko kaya kakayanin nyo. I am slowly getting back on eating real food now, nkkpnibago. I'll have chicken sopas muna for a week.

[dhale_a]

Wow galing  hands down ako sayo i'm on my 3rd day (technically) today. Surprisingly i dont feel lethargic at all. I hope i keep it up. I dont have a weighing scale so i reaaly dont know if i have lost na. Although mukha naman. (Or is it just all in the mind? Hehe) i checked my body measurements when i started, and kanina when i looked mukhang i lost an inch palang sa arms and legs.