Master Cleansing, aka Lemonade Diet

[Ysabelli]

Sabi kailangan muna mag gallbladder & liver cleanse before doing this. I read sa book ni Anne Gittleman (sp?)

Juju Cleanse has this program, Lemon Aid ata... pero I remember it was mahal.

[yamskee]

Huhu nasira yung diet ko dahil sunod sunod ang celebration after ng release ng result ng boards.. Naka 3 days nako eh huhu.. At 6lbs na din nabawas saken sayang

[fudgee]

I bought the master cleanse book, para malaman yung tungkol dito. and I already bought the ingredients needed. mga 1,600 nagastos ko sabi good for 4 days lang daw yun. I'm planning to start my cleanse on friday and stay on this program for 14 days. sana no major breakouts. papayat nga, kung chaka naman ng face ko after nito. hehe. sa mga tapos na mag cleanse, did you guys gain everything back na nalose nyo? update naman yung mga nakatry na. thanks. 

[smoothie]

Mukhang I know what I'm going do to this Halloween vacation.
Sana successful at huwag masyado akong gutumin para hindi ako magsungit. kawawa naman mga kasama ko sa bahay. hehe

[fudgee]

I'm already done with my cleanse. I'm a bit disappointed because i just lost 7.6 lbs in 14 days, I expected more. From 114, I'm now down to 106.4 lbs.

[barbiedoll]

im currently on day 6,no cheat as in.im so excited to finish this cleanse.im 5'3 116lbs when i started it.
im more on the benefit of the detox. i have the book bought it in healthy options,but instead of using maple syrup grade b,im using coco nectar,as ive heard that this is better than maple syrup.
it has a lot more benefits.
im just having a hard time doing the salt water flush,it make me gag
but so far,no cravings,no hunger,no headache.
im planning to do this 2x a year,this is my firsty cleanse by the way

cheers to a healthy body,i love this MC

[fudgee]

^ sis, where did you bought your coco nectar? Is it cheaper compared to maple syrup? I'm planning to do the cleanse again. Because after I finished the cleanse, I ate like a pig, I can't help it. That's why in just a week, i already gained a lot of pounds back. So sis, watch what you eat after mc. Break the fast the right way.

[innocent_beauty]

^ sis, where did you bought your coco nectar? Is it cheaper compared to maple syrup? I'm planning to do the cleanse again. Because after I finished the cleanse, I ate like a pig, I can't help it. That's why in just a week, i already gained a lot of pounds back. So sis, watch what you eat after mc. Break the fast the right way.

mga sis ..wag nyo papalitan ang maple syrup ng iba  or kahit ng lemon ng kalamansi for substitute..kc talagang naka design yang lemon , cayenne , at maple na yan for detox eh..at wlang sinabi sa mga books na pwede substitution, mas maganda wag nyo palitan ang mga recommended dun for more effective , kc cleansing ng colon at ng mga madudumi yan for good at naka design yang 4 ingredients water, lemon, cayenne at maple na yan para dun .

[innocent_beauty]

for good result ng cleansing mga sis after nyo mag cleanse ng 1 week or 2..you have to eat 1 week puros veggies at fruits lang at walang rice din at wag meat agad kc masisira ang panunaw nyo yan dahil malinis sya at napahinga then papasakan ng meat mahirap ma digest ang meat it takes 2-3 days pa..limit meat intake at dapat puro rich in fiber na kakainin like veggies at fruits.

[ms_simone]

tried this diet. di siya ganun kaeffective sa akin. I tried this for the detoxifying effect.

ang funny is naging bonding moment namin ito ni boyfie. kasi he didn't want the idea of me on a diet tapos siya kakain so he decided na damayan ako. so funny yung mga moments na gusto namin kumain. pero ang ending, sa kanya mas may effect yung diet. feeling niya eh nacleanse daw talaga body nya. Pero never again daw niya uulitin. hahaha.

[smoothie]

ay naku! i'm already on my 4th day and parang may allergy ako! ang kati-kati ng face & neck ko & parang may mga bumps. i'm giving this diet 2 more days, sayang naman kasi. sana mag subside

[fudgee]

@innocent_beauty thanks for the reminder sis. nakakabutas kasi ng bulsa yung maple syrup kaya naghahanap sana ko ng pwedeng alternative. hehe. actually pwede daw yung fresh sugar cane juice na substitute ng maple syrup pero di ko alam san nakakabili nun. nabasa ko sa book na nabili ko sa healthy options yun.

After 2 weeks off the cleanse I already gained 4 lbs. back. Di ko talaga mapigilan kumain. hehe. I know bawal pa talagang kumain ng mga meat pero letchong kawali ang trip na trip kong tirahin ngayon at tapa. waaah. nakakaloka. kaya I'm planning to do the cleanse again, maybe by the end of this month. And after nun I'll really try my hardest eat right and stick with veggies and fruits.

[smoothie]

First week of Master Cleanse, I followed it to a tee & I lost 5 pounds. But since my kids went home from their vacation I had to modify my diet kasi with the stress and chores, hirap yung katawan ko.
So nagdagdag lang ako ng oatmeal in my diet. It helps & I still lost 1 pound. Hahabaan ko na lang din yung master cleanse ko. After my master cleanse I plan to take some tomato pills naman na nabasa ko kay chuvaness.

[barbiedoll]

@innocent beauty
sis pwede palitan maple syrup basta raw coco nectar,the benefit is much more ok. check this link http://www.youtube.com/watch?v=pBqRvIbVvVw&feature=mfu_in_order&list=UL
i finished my master cleanse and was down to 108 lbs,but after a week i gained 3lbs,but its ok.
i bought my raw coco nectar here in wilson greenhills,name of store is sugarleaf health food store.
i really suggest you guys use coco nectar than maple syrup.
im planning to do it again next year around feb

[aizalee]

@innocent beauty
sis pwede palitan maple syrup basta raw coco nectar,the benefit is much more ok. check this link http://www.youtube.com/watch?v=pBqRvIbVvVw&feature=mfu_in_order&list=UL
i finished my master cleanse and was down to 108 lbs,but after a week i gained 3lbs,but its ok.
i bought my raw coco nectar here in wilson greenhills,name of store is sugarleaf health food store.
i really suggest you guys use coco nectar than maple syrup.
im planning to do it again next year around feb

Hi sis Barbiedoll, , how much mo nabili yung coconectar sa Sugarleaf? and pang ilang araw na yun sa MC? thanks. .

[gorgeouschef]

question lang, kung nagwwork out ba bawal na toh? kasi gusto ko lang magcleanse para madetoxify pero nagwweights ako.. allowed kaya yun.

[pretinnes]

been wanting to do this pero di ko pa rin nagagawa. more on sa detox ang aim ko...

[innocent_beauty]

@innocent_beauty thanks for the reminder sis. nakakabutas kasi ng bulsa yung maple syrup kaya naghahanap sana ko ng pwedeng alternative. hehe. actually pwede daw yung fresh sugar cane juice na substitute ng maple syrup pero di ko alam san nakakabili nun. nabasa ko sa book na nabili ko sa healthy options yun.

After 2 weeks off the cleanse I already gained 4 lbs. back. Di ko talaga mapigilan kumain. hehe. I know bawal pa talagang kumain ng mga meat pero letchong kawali ang trip na trip kong tirahin ngayon at tapa. waaah. nakakaloka. kaya I'm planning to do the cleanse again, maybe by the end of this month. And after nun I'll really try my hardest eat right and stick with veggies and fruits.

sis wag mong bibiglain ng kain sis after cleasing kc masisira ng digestive system mo sis. tiis lang muna sis for 1 week..then gagawin mo ulit ang cleansing baka masira digestive system mo nyan..cleansing is done once a month lang po sis for 1 week.

[innocent_beauty]

@innocent beauty
sis pwede palitan maple syrup basta raw coco nectar,the benefit is much more ok. check this link http://www.youtube.com/watch?v=pBqRvIbVvVw&feature=mfu_in_order&list=UL
i finished my master cleanse and was down to 108 lbs,but after a week i gained 3lbs,but its ok.
i bought my raw coco nectar here in wilson greenhills,name of store is sugarleaf health food store.
i really suggest you guys use coco nectar than maple syrup.
im planning to do it again next year around feb

ganun ba sis..sa akin kc yung herbalis doctor na si raffy villanueva eh..may mga books sya ng detox yung master cleansing..baka siguro pwede try o sis..kung effective kung let say hindi naging effective syo sis palitan mo nalang next time ng maple syrup.

[hot.pepper]

Oh my gooosh!

I didn't know na may thread pala dito na ganito. I started MC and I'm on my 4th day. Prob ko is the price of the items... I bought maple syrup, organic lemon juice, smooth move, cayenne paper and sea salt for almost Php4k from Healthy Options.

Now, ubos na maple syrup and lemon juice ko. So I have to buy another batch na mga Php3k din

Ang mahal pala nung akin. HELP! San ba ko makakamura?