Master Cleansing, aka Lemonade Diet

[chinkee]

^ hi sis, why dont you ask your physician first about this.. coz actually Lemonade is an alkaline solution.. it balances the body's acidity/basicity.. but yun nga, if you really want to try this diet ask your doctor first

[iamtheena]

I've tried master cleanse before na,lagi lang ako nggive up when it comes to my 3rd-4rth day. pero may unting changes na un sa weight ko. Today, I'm seriously doing this na for good na din. Ayaw ko na ma depress sa katabaan. I start with an ease-in, paunti unti ang pagbawas ng food hanggng sa naging 1 meal a day ako then nun feeling ko kaya ko na, ngstart nako with my lemon diet. This is my 4rth day na, happy coz lumiit na tiyan ko, sana matapos ko ang ten days. Gusto ko na maging succesful this time. Nahihirapan lang ako sa swf pero kailngn tiisin  , sa sm supermarket ako bumibili ng ingredients with the price of 100.00 meron nako 7-8pcs of lemons. [textspeak!] grade b maple syrup, di ko afford kaya ,2tbsp. of sugar nalng plus cayene pepper na worth 70.00 below yata.[textspeak!] swf ko,di ako makahanap ng non-iodized, so iodized ginagamit ko,effective naman for me kasi wala pa 1 hr. punta na ako sa cr. 

[sweeykoi]

n try ko din to, ok ang feeling for the first 3 days, but d ako nktgal kc no food intakes allowed,,,, saludo ako to all of you who manage too stay on the diet

[babyphat]

during cleansing diet, stop rin dapat ang yosi? i do smoke kasi pero gusto ko ng magdetox.

[mirandaKERR]

done with day 1.. Wiw! 

kinda easy pa sisses.. didn't ease-in
I took kankunis last night, had 2 BM's this day.. watery!
I used muscovado instead.. will buy sea salt pa..

Gahd.. I was watching Discovery Channel " How did they do It" Food Episode.. Siomai, Siopao.. grabeeee! I almost gave up.. sarap ng Siomai at Siopao Bola-Bola.. Haha!

I have , To Do list after 10days::

-eat siomai
-eat siopao bola-bola
-eat chicken macaroni salad


Current Weight: 164lbs
Height: 5'6"
Goal ( after MC ) : 154lbs

Desired Weight: 140lbs

I will try to update you guys everyday.. Parang Journal ko na din
Let's see kung gaano ako ka-displinado


off to Bed............

[mirandaKERR]

Day 2..

it's fine nag crave ako ng california maki bandang 4pm.. and muntik na talaga ako magpadala sa tukso! LOL
so to motivate myself, I watched videos sa youtube, visited the MC site din for motivation.
syempre naman, almost done na ako sa day 2. naku! ayaw ko naman masayang yung pinaghirapan ko

bed na ako now.. medyo maaga pa.. muni-muni lang para di na makakita at makaamoy ng food.
di naman ganun kahirap for me. pero I'm expecting talaga na tom, 3rd day, mahihirapan ako.. Prepared na talaga ako sa mangyayari. I know magugutom na talaga ako bukas. Halos lahat naman sa day 3-4 bumibigay.. Pero NO!!! I won't give up. Try me! LOL

[muahmuahmuah]

hehe wag mo pangunahan na gugutumin ka it's all in the mind. focus focus ka goodluck! kaya mo yan.

gusto ko gawin yung drink for the whole day but not do the whole cleanse process masarap kasi eh parang icedtea.

[mirandaKERR]

Wooohooo! Day 6 na today! 

Day 3 - no cravings at all pero grabeng headache! Migraine pa yata tawag dun.. Sobrang sakit eh!
hinang hina ako.. AS IN! kaya nga di ako nakapag update dahil para ako baldado.. LOL

Day 4 - same.. Migraine and fatigue..
Day 5.. Ayan na! nagising ako na super energized ako. Mga sis totoo pala talaga yung nasa book, yung word na "energized".. totoo yun! pag nalampasan mo na day 2-4, ayos ka na.. at di ka na maghahanap ng solid food. At may physical  activity pa ako kahapon huh! Super layo ng narating ng paa ko. ilang miles din yun buti di ako nag cramps.

I only used kankunis tea. (2X/day)di na ako bumili ng sea salt..

Amazing talaga ang brain natin.. Super amazed ako kung paano mag react ang katawan ko..
Korek! It's all in the mind.. Di ko ma-explain pero ang galing talaga! Basta ang galing! parang nag iba pa nga pananaw ko. Dunno, hirap i-explain pero pag nababasa niyo mga testimonials, Renewed Body And Spirit after the cleanse. True talaga.. Maiintindihan mo na lang pag ikaw na naka experience

[aien]

^so happy for you 

[marsh_candy]

sis, ngayon ko lang nadiscover to pero alam kong nag-eexist ang thread na to haha

nagtry ako kanina pero yung lemonade pa lang.. wala pa ako nung laxative tea at SWF. Pero kahit first ko kanina, grabe.. ang hirapppppp! naghahanap ako ng food haha.. buti nakayanan nyo mga sis ano.. sana kayanin ko din. Maghahanap pako ng ibang ingredients then start ako bukas ng gabi.

Im 143 lbs, 5"3. Target ko dating weight ko, 128 lbs. Nag-gain ako ng sobra after kong magstop ng work at nasa bahay lang ako, habang nasa computer, kain.. less activities kasi di nako mawalay sa forum dito hehe Now ko lang as in gustong magcleanse at maglose kasi advised ng OB ko, may PCOS nako hehe Kaya sana kayanin ko to!

[pudz]

Hi, newbie here. =) Sana kayanin ko to.... Ayaw ng bf ko na gawin ko tong detox kasi baka hindi ko daw kayanin.. Graduating kasi kami this year and dumadami na ang requirements for graduation, thesis and design.. T.T Pero sana kayanin ko... Medyo hyperacidic din kasi ako pero gusto ko talagang subukan... Matagal ko na talagang gusto magdetox kaso di ko pa nasisimulan, ngayon ko lang talaga napag-isip na baka magandang mag start na dahil may bonus ito na pag lose ng weight e i gained 20-30 lbs since May last year... T.T 5'4 ako, from 160 lbs, 180-ish-190 lbs na ako... T.T Nakakatakot. Yung stretchmarks, bongga... Mag gradpic na so sana makatulong to sakin. Sana kayanin. Sana sa mga nagtry pa nito, magshare sila ng experiences nila =)

[gorgeouschef]

ang laxative tea pwede ba yung mga lipton green tea?

[kevintran]

hi sis Haley James,thanks for ur info,it's useful

[marsh_candy]

Hi mga sis, Day 1 ko.. huhu di ko makayanan yung SWF.. naka 2 cups lang ako.. pero nagka BM nako 2x this morning.

Sana makayanan ko pa, pinagluto pa ko ng spag ng hubby ko!

Nakabili ako ng MC Kit worth $149

2- 32oz at 1-16oz Maple Grabe B Syrup, 50 grams cayenne pepper at 1 box (16 bags) Smooth Move Tea

Yung Org Sea Salt, sa organic grocery lang din ako nakabili.. Nagastos ko lahat, $151.7 x P34.8 = P5279.16 hehe mahal din ha kaya dapat di masayang. Pero yung Maple Syrup, sobra-sobra na rin naman.

[marsh_candy]

wow ang sarap pala ng Lemonade! 

Kasi yung di ko pa alam na organic dapat gagamitin, bumili lang ako ng Maple Syrup (commercial grade) and cayenne pepper (masterfoods), grabe, anghang at di ko type ang lasa.. mas matamis ang grabe B maple syrup 

[yamskee]

pasali po..

grabe nagtikwasan lahat yung bangs ko sa P5279.16 ni sis marsh_candy.. mas ok na pala yung 1700+ for 10days sa healthy options..

question lang po..
yung swf po, kelangan sa buong sampung araw ganon gagawin every morning or for the first 3 days lang kasi baka maging dependent sa swf yung colon natin..

pwede din po ba yung bioslim fit tea para sa laxative?

ill start this on monday, nasa ease in phase pa lang ako ngayon.. sana makayanan ko din.. i need to lose weight dahil sa pcos ko.. im 34lbs over my ideal body weight..

[buddybuilders]

They offer something similar here, called Juju Cleanse. only 3 days compared to th elengthy mastercleanse.  Maybe some of you have heard about it.

http://www.jujucleanse.com/

Of course, it's called the master cleanse and juju cleanse coz it's for cleansing not a "diet". of course you'll lose weight coz you dont have food intake for days. my friends who've tried it couldn't really last, but i guess it's beneficial to take out the trash in the body.

[mommyjoyce]

i want to try this also, need to shed off, 20 lbs..sana kaya ko, to think im working and always travelling, sana makayanan ng powers ko to,  haaay

[craziestqueenever]

I'm done backreading! SOunds interesting! Sana kayanin ko palati kasi akong gutom lately thios is because of wwork. I'm working as a Call Center Agent palating gutom. Hahaist . I wanna lose weight. Susubukan ko ito mag hahanap ako ng mga ingredients.

[gray07]

I wanna do this cleanse so badly, nag cacanvas pa ko ng mga ingredients, and that's the problem.
First yung lemon is 15/pc., mahal ba to or normal lang, and then yung Maple Syrup grade b wala sa SM and Robinsons Supermarket.

I heard na the whole Ingredients daw sa Healthy Options will cost 1.7k good for 10 days, sulit na ba yung price mga sis? or is that mahal?