Master Cleansing, aka Lemonade Diet

[jzle]

Sisses, aside from Healthy Options where can we buy Organic Lemon Juice? Is this available in SM Groceries? or Rustans?

[muahmuahmuah]

use organic fresh lemons

[nicegirl05]

thanks sis..
di ba kayo nagutom during this process, iniisip ko pa lang yung pagdadaanan ko nagugutom na ko.

[muahmuahmuah]

lol hindi naman nagutom yung friend ko nagworry din kami sa kanya baka mahilo kasi sya so we told him to not force himself to the cleansing if he doesnt feel good and not to go faraway baka kasi mahilo sya surprisingly he didnt feel any hunger pangs and was doing good the whole time.

[nicegirl05]

i think im not ready for this cleansing, im a mom kasi and have a lot of house chores plus kids pa.  baka pag ginawa ko to di nako makapiga ng damit na labahin ko.. haha. anyway thanks mga sis, update ko kayo pag ready na ko..

[YsABeLVeNuS]

When I did this cleansing, nakaleave ako in December, days before the wedding of my cousin, Christmas etc. Buti I started November, i still had time to remedy the break out. Super pachemical peel ako and padiamond peel!

[lilies of the field]

Can anyone update us about where to get the ingredients and how much? thanks thanks sisters

[petlovah]

afaik, the ingredients are available at healthy options.

have tried this before pero sumuko ako kaasi i saw everyone eating.. haha, my bad! now, i will try my best to follow this starting tom kasi i already took my breakfast.

[urworstenemi]

mga sis kagagaling ko lang sa healthy options dito sa greenbelt.
1,717 daw lahat ng ingredients pag bibilhin mo sa kanila. lemon juice, maple syrup salt, laxative tea cayenne pepper. di ko lang sure yung water hehe.
good for 10 days daw yun binigyan nila ko ng paper for the instructions.
 what you think mura na mahal??

[muahmuahmuah]

mahal naman nyan lol...well im just saying...regular cayenne pepper lang ginagamit sa grocery kahit yung mccormick...pati maple syrup..

do a simple store check before buying di naman mahirap ang ingredients eh yung particular lang sa diet would be the lemon and the salt.  actually kahit di man organic the lemon but i duno how pricey lemons are...basta use fresh lemons healthier yun kasi and fresh lemons when squeezed  are good to use lang within an hour so its far different from pre-squeezed ones or packed fresh lemon juice. unless super expensive talaga ang lemons.

[aien]

^^tama sabi ni sis muahmuahmuah, use fresh lemons kahit hindi na organic dahil wala ata ditong organic lemon sa atin e. it's 12.75/pc sa landmark. i'm not sure kung magkano sa SM. 3 lemons a day is enough para makatipid ka then in between you can drink tea like chamomile or just water.

another substitute pala for grade b maple syrup is raw coconut nectar sabi dito http://zoevblog.com/all-about-master-cleanse/  mas mura daw ito kaso di ko alam kung meron nito sa atin.

http://www.coconutsecret.com/nectar2.html

*i checked online kung meron raw coconut nectar, meron dito sa atin it's P120 at 250mL retail price. kakahinayang, sana nakita ko to kanina, kabibili ko lang kasi ng maple syrup 

[pinkishme]

mga sis im a newbie.
lagi lang ako ngbabasa dito sa FN pero hindi ako ngpopost.
pasali naman ako sa thread na to.
try ko din sana tong diet na to tamang tama extension ng holy week.
feeling ko kase malaking sacrifice ang kelangan para magawa tong diet na to.
i have read na worth it naman daw ang effects saka good for the health

[pinkishme]

share ko lang.. nakabili na ako ng set ng master cleansing diet yesterday sa healthy options.

Last night before ako magsleep nagtake na ko nung laxative.
Day 1 ko today and hopefully sana macomplete ko yung 7-10days
i must say struggle ang pag-inom ng salt water flush sa morning =(
naloka ako kase 30 oz ang kelangan ko ubusin and hindi talaga masarap ang lasa nya
huhuhu. day 1 pa lang to..

[petlovah]

you should be determined here when you do it. unfortunately, i wasnt able to stand the taste. at the first few days, it was okay but hard. no hunger pangs pero i developed GERD so i stopped.. puro acid kasi due to lemons. maybe for others it will work kasi a friend tried this and it went okay with her

[pinkishme]

^very true. hindi lang determination isama mo na lahat sis.

today is my third day on this diet and i am feeling okay except for the early morning SWF.
it makes me feel sick. nasusuka talaga ako.
kaya kong tiiisin yung fact na all liquids hindi naman ako nahihilo
pero talagang sa SWF kahit anong pilit ko grabe hindi ko mainom lahat

sana kahit 7days macomplete ko

[maye2k]

wow this is interesting....

Gusto ko to itry but with the 30oz for SWF, parang nakakapanghina sa isip pa lang. Yet, still I wanna try this method coz I really wanted to lose more weight.

question lang mga sis: for the SWF dapat continuous ang pag inom as in all the way down? Di pwedeng hati hati muna per 30 mins? I'll pray makayanan ko kasi even water I'm not really into drinking a lot of it. Perhaps, time ko na talaga ma disciplina sarili ko to drink plenty of water.

Thanks sa thread na to, it helps me to be more motivated to pursue my diet.

[pinkishme]

^ sis i am not so sure kung pwede hati hatiin per 30minutes. ilang parts mo ba balak hatiin?
kase sa experience ko pag hindi ko mamadaliin yung paginom ng SWF within 30mins-1hour yung lahat ng 30 oz aabutan ako ng gutom then i need to drink na yung may lemon. Ang instructions ang paginom ng SWF ay on empty stomach tapos first thing in the morning. Not sure kung pwede na alternate.

pero SWF really helps with the bowel movement. i have completed the 7days and lost 5kilos.
i would like to go on hanggang 10days kaso nag give up talaga ako sa SWF. It really makes me feel sick and i dread every morning that i have to take it.

[maye2k]

^ sis i am not so sure kung pwede hati hatiin per 30minutes. ilang parts mo ba balak hatiin?
kase sa experience ko pag hindi ko mamadaliin yung paginom ng SWF within 30mins-1hour yung lahat ng 30 oz aabutan ako ng gutom then i need to drink na yung may lemon. Ang instructions ang paginom ng SWF ay on empty stomach tapos first thing in the morning. Not sure kung pwede na alternate.

pero SWF really helps with the bowel movement. i have completed the 7days and lost 5kilos.
i would like to go on hanggang 10days kaso nag give up talaga ako sa SWF. It really makes me feel sick and i dread every morning that i have to take it.

Sis thanks sa reply. naisip ko rin dapat talagang dritso ang pag inom kasi may sched nga pala for the lemonade intake and you're right bka abutan nga ako ng gutom. bat di ko yon naisip ano? heheh , anyway, thanks a lot sis. I'll give it a try at dapat makayanan pra ma meet ang objective "to finally slim down".

[jheiyd]

hi! sali ako  i tried doing MC last week, pero epic fail, halfday ko lang nagagawa na walang ffod intake pagdating ng 3pm, ting! gutom na ata ako kasi napapasabay ako sa merienda ng baby girl ko.    i'll try again tomorrow sana lang matuloy na talaga at sayang ang ingredients na binili ko. i used sugar cane juice nga pala kasi mas cheaper. sa sm grocery ko nabili  yung sugar cane juice.

[GeRi Sp!cE]

I'd like to try this but I have hyperacidity.