Master Cleansing, aka Lemonade Diet

[azekristine]

ang alam ko si ms. karen davilla, nag lemon detox din. kasi sakanya ko nalaman yung gantong detox:)) sa isang show sa abscbn yung kay ai-ai at ruffa.

gusto kong itry to:) pero sa summer na, or during holy week:)

sana may mag share ng succesful na experience nila.
journal ba:)

[ashley_afiah]

ok lang ba kung biglaan gawin ito? bka naman bigla ako mahilo? or humina memory ko exams week a naman but I wanted to lose weight tlaga

[gorgeouschef]

pwedeng pwede to gawin sa holy week.. matagal ko na ito gusto gawin, ang hirap simulan.. hahaha

[muahmuahmuah]

a colleague did this hindi naman sya ginutom or nahimatay. we were worried din kasi kung kakayanin nya apparently the drink did keep him full. the  morning salt and water concoction i think is the laxative lasa raw chicken stock na you just have to quickly gulp down, it won't make you go immediately it loosens you up come evening or am. masarap yung lasa nung lemon and the chili, told him nga na i can drink that the whole day too. i wanted to do this pero mahina fighting spirit ko right now

[icegayle]

Ok ba to sa mga acidic?

[muahmuahmuah]

i duno but check the ingredients and what you are allowed to consume...which is almost nothing actually...so if you are you can gauge from there if it'll react to you or not.

[aien]

^^ sis try mo rin warm water with lemon pagkagising mo wala pang laman tyan mo. see if your stomach will react to it. lemon is actually alkaline not acid.

also warm water with lemon in the morning helps with constipation...

[icegayle]

^thanks sis

[icegayle]

a colleague did this hindi naman sya ginutom or nahimatay. we were worried din kasi kung kakayanin nya apparently the drink did keep him full. the  morning salt and water concoction i think is the laxative lasa raw chicken stock na you just have to quickly gulp down, it won't make you go immediately it loosens you up come evening or am. masarap yung lasa nung lemon and the chili, told him nga na i can drink that the whole day too. i wanted to do this pero mahina fighting spirit ko right now

Sis yun sa morning na water and salt, is it warm water ba and gano kadami na salt?

[muahmuahmuah]

im sure its not cold luke warm definitely not hot or cold. hindi rin healthy kasi ang iced water kasi. hindi ko maalala kung ilang spoons but its himalayan salt i think basta not the regular rock salt and isang baso ata ng water di ko alam yung timpla and measurement you can download the specifics nung recipe from the site. 

learned din na when you wake up drink a glass of water before doing anything (not from this diet) it helps hydrate the body from the long night. and after meals drink something hot and take cold drinks after 2 hours. dagdag info lang sa mga health conscious.

[frozengnome]

Hi mga sis,

Share ko lang experience ko during the detox, I did this from 2nd week of March hanggang this week. Graduate na ako!!! The first three days ang challenge, but eventually medyo hinanap na ng katawan ko ang Salt Water Flush in the morning for bowel movement. I can say na this made me feel healthier inside and out. I lost a total of around 10-15 pounds and I plan to do this again this holy week.

Cautious na din ako sa mga kinakain ko, actually try ko talaga mga veggies and fruit juice, iwas na ako sa mga trans fat kasi it's really not healthy. The whole experience made me realize na dapat talaga pangalagaan ang katawan. 

[aien]

wow! good job sis! 

[nicegirl05]

^^ sis frozengnome, please share the details on what you exactly did. like amount of salt, lemonade and water, and how many days. wala ka bang food na kinain? TIA

[frozengnome]

Hi sis nicegirl05, I only learned about this detox dito mismo sa girltalk. I found all the ingredients sa Healthy Options, meron din sila doon na section wherein makikita mo lahat ng ingredients talaga.
Amount of salt, lemonade and maple syrup naka set talaga. (nakakatawa nga kasi wala silang copy nung instructions ng diet, pinicturan ko lang yung laminated nila na copy).

What you need: (copied from healthy options guide of the master cleanse diet)
- 40 Large Lemons or 900-1800 mL of Organic Lemon Juice (Not from concentrate)
- 80 oz (2 1/2 bottles of 32 oz) organic grade B maple syrup
- 1/2 pound non-iodized sea salt
-2.5 oz cayenne pepper
- 1 box laxative

Procedure
1. The master cleanse should be done for at least 10 days. It can be done for forty or more days however, 10 days is long enough to make a change in your weight, healthy mental outlook.

2. Before going to bed, drink 1 cup of smooth move tea (laxative) the evening before you start the cleansing.

3. Upon awakening on the first morning and each morning thereafter, drink a quart of water with 2 level teaspoons of non iodized sea salt. Do not drink any lemonade for 1/2 hour after drinking salt water.  Approximately 1/2 to 1 hour after drinking the salt water, you will have several urges to eliminate. This elimination will generally continue for 30 mins- 1 hour after the start.

4. Mix 2 tablespoons of lemon juice, 2 tablespoons grade b maple syrup and 1/10 teaspoon of cayenne pepper with 8 oz. of purified water. Drink 6-12 glasses of this lemonade mixture each day of cleansing.

In addition to the above, you may drink as much water as you wish and occasional mint tea for a change

5. Nothing else is eaten/ drunk on the master cleanse diet.

[YsABeLVeNuS]

I also tried this before, Dec of 2009, i lost 11lbs in 9 days pa lang, BUT, super breakout ang face. So mega pa-peel din ako. I'm thinking if I wanna do it again but I'm thinking if worth it ulit.

Don't do this yet unless you're ready to see extreme breakout sa face nyo. So if you're hurrying to lose weight and payat ka nga and there's an occassion, the risk is, your face naman ang hindi ready for occassion. Consider yourself warned mga sis.

[aien]

I have to agree, nagkabreak out din ako ng tinry ko to taka nga ako dahil nung nag cleansing diet ko nung ke ernie baron, kuminis yung face ko but here, it's different. nilalabas talaga toxins mo sa katawan.

[frozengnome]

^Luckily for me sis, katulad nung iba kong nabasa, nag clear naman yung skin ko. Parang nag glow sya, siguro dahil sinabayan ko din ng work out + sauna.

[anabatuta]

I'm not sure about this pero ang hirap humanap ng "sea salt" sa place namin.

lahat ng nakikita ko sa grocery, iodized salt.
so paano yung mga nasa market/palengke? rock salt/table salt yun diba?
Waaaaaa, saan ako kukuha ng sea salt? Haha epsom is not advisable kasi for long term.

Planning to do this pero, hindi para pumayat. I need detox talaga. Hayyy

[aien]

^Luckily for me sis, katulad nung iba kong nabasa, nag clear naman yung skin ko. Parang nag glow sya, siguro dahil sinabayan ko din ng work out + sauna.

that's great, sis. eventually yung sa kin nwala din naman 

[cristal28]

ako din major breakout kala ko ako lang naging ganito but i think its worth it kasi siguro yun yung mga dapat maalis sa body ko natoxins. at least na linis ako inside.