Master Cleansing, aka Lemonade Diet

[ceejhei]

mga sis, pa-post naman po ng tamang procedure para dito.. thanks

[petlovah]

I'll start this diet next week pero based from friends who have tried this, may mga substitutes for the ingredients if you can't find them:

lemon = calamansi (some used dalandan)
maple syrup = muscovado sugar/virgin honey

they advised me that before i start with this, dapat prepared ako like days before you start, lessen your food intake so that your body will be able to adjust na din then after 10-40 days of this, depende kung ilang days mo gagawin, eat lightly daw like puro soups muna etc. in short, wag biglain.

at times, you will also feel headaches daw, for some of them. syempre change in food intake kasi.

this is what they did:

60ounces wilkins distilled water
12 tablespoons calamansi
12 tablespoons muscovado sugar
1/2 teaspoon cayenne pepper


goodluck

[ceejhei]

tuwing kelan siya iniinom sis? at pano pagkain mo ng food? sensya na ha..

[cristal28]

^^ sis suggestion lang ha i hope you will not get mad or anything.  dont use honey sis kasi it is not advisable because it contains a different type of sugar unlike yung sa maple syrup grade b. if you cannot find a grade b maple syrup use sugarcane juice instead but never use honey. as to calamansi naman use lemon lang talaga sis dont substitute. as far as i remember sa research ko lemon helps you maintain the alkalinity of your body and some vitamins. maple syrup / sugar cane gives you the required proteins to get you through the day.  if you use honey all you will get is sugar but not the proteins that you need. kaya grade b para less yung sugar and mas refined and pure. suggestion lang ito ha. remember mga sis the main purpose of the lemonade diet is for cleansing secondary lang yung pagpayat. goodluck sa mga magttry. peace

[cristal28]

sis ceejhei: pasagot ha. you will drink the lemonade diet for 10-14 days. yun lang. no solid food for the entire 10-14 days. everytime you will feel hungry drink the mixture and then water for the entire day. pd mo gawin right after yung mixture water naman. at night you can try drinking herbal laxative teas to help you clean your intestines. 

[ceejhei]

sis cristal28 thank you very much for the informative reply. do you have an idea if how much yung grade b na maple? meron kasi akong nakikitang sugar cane juice sa grocery nearby yung nasa food cart? pwede ba iyon? mukha naman pure kasi may mga balat pa ng sugar cane sa area nila. hehe.. tapos yung sa cayenne pepper pwede na ba yung mccormick? yan kasi yung nasa house. TIA!

[cocorocha]

ako kasi im taking the dulcofiber, they have the same goal for our health and i dont even need to hardly look for it.

[petlovah]

no worries sis cristal. those were just my friends' views and ways they did the diet and they shed pounds din naman. actually i was asking them about this kasi nga ang hirap humanap ng lemons/maple syrup. in case i wont be able to find these, baka itry ko kahit those substitutes they suggested, in any case, naglose naman sila ng weight eh 

[cristal28]

sis ceejhei: sa helathy options around 800 yung garde b maple syrup but good for 2 to 3 days lang siya so mejo expensive siya. okay na yung sugar cane na yun. ako sa mall ko lang din buy yung sa akin eh pero IMHO mas yummy yung mixture pag maple syrup. yung sa cayenne pepper yun lang din ang gamit ko.

[odyssey_gal]

this sounds interesting! I really like the cleansing but before I start this i will do more research muna para i know what to expect on this diet since mukhang malaking adjustment eto. by the way, does anyone knows if advisable 'to sa acidic?

[raven03]

I am starting tomorrow, Feb. 1. Anyone doing this now?

[iloveshoes88]

^Hi sis. How was your first day? I'm also planning to do this. Dapat ata meron din tayong support group for MC hehe. 

[raven03]

I esaed in lang on Feb1 and 2. Yesterday was my first day, it was ok, hindi ko expected that I'd have energy for anything but everything seemed normal. Walang hunger pangs, headaches. I was even able to do level 2 ng 30 day shred. In the evening lang, I was grinding my teeth hinahanap-hanap ko yata yung sensation ng pag-chew. Pinaka-malaking challenge is to see other people eat. My hubby ate steak and downed some doritos and lays in front of me. I wanted to kill him so dearly last night. 

[hoteamocha38]

This is very efective for me having flat abs  when ever i go to beach and has been tested that this is also one of the fad diets since you will gain lost weight soonest eventhough u dont eat much.
Its not recommended for long term weight loss.Exercise and eating in moderation is still the key.just my 2 cents.

[raven03]

I stopped after 2 days. I am not hungry pero my brain seemed fuzzy, parang my cloud sa loob. Tapos, while typing e-mails, I kept on jumbling the letters like if I type sensation it becomes senstation. Every sentence my ganito, eh I can't afford to go on like that, my work requires me to be alert all the time.

[_bRaCkIsH_]

hello!!

na try ko na itong MC diet / detox diet last year. pero ang ginagawa ko kumakain pa din ako pero crackers lang like 1 sachet of skyflakes lang per day. hinahati ko pa yun 1 pc cracker per meal (breakfast, lunch, dinner). 

2 weeks ko din syang ginawa and i lose 10 lbs.



pero sadly pagka graduate ko nag gain ako ng sobrang laki like from 120 now im 170 na  maybe wala din kasi ako masyadong activity and di ko na natutukan yung mga kinakain ko.

[liv183]

.Pure Filtered Water
•Grade B Organic Maple Syrup, Formaldehyde free
•Organic Cayenne Pepper
•Organic Lemons
•Sea salt - Unrefined, (Not iodized) or Epsom Salt

Optional Ingredients:

•Laxative tea
•Natural Herbal Tea (decaffeinated)

Hi girlies Im going to start the master clease diet very soon.Have you tried this before?Did it help you lose weight and did it clear youre skin?Do you have to excercise while on this diet?Are all those listed above available at healthy options?how much?pls share yer experiences with this diet.thanks.xox.where can u buy unfiltered nd seasalt anyway?thanks?

[raven03]

^Hi liv183, did the cleanse for 3 days pero sadly for me, masama ang effect. Sobrang light headed and I kept pressing the wrong keys while typing emails at work. Scary/good thing, I did not feel hungry nor tired, light headed lang parang may buzz sa loob ng brain ko.

[liv183]

hi sis raven i really need to lose weight for an occasion.pwede pakilisst down [textspeak!] procedure that you did?and san mo nabili the seasalt,maple syrup,organic lemon ,unfiltered water,laxative and decaf herbal tea and how much?how much kaya masspend ko for a 10 to 14 day detox?thanks!xox

[azekristine]

hi sis raven i really need to lose weight for an occasion.pwede pakilisst down [textspeak!] procedure that you did?and san mo nabili the seasalt,maple syrup,organic lemon ,unfiltered water,laxative and decaf herbal tea and how much?how much kaya masspend ko for a 10 to 14 day detox?thanks!xox

hi sis, sa healthy options po nabiibili yung mga yan. mahal ang maple syrup grade b, yung maliit is 700, nakalimutan ko na kung ilang ml yun.

though di ko pa nattry to, tnry ko lang hanapin yung ingredients para malaman ang kailangan i budget!:) haha.