Master Cleansing, aka Lemonade Diet

[Haley James]

I became interested in this diet after learning from one of our sisters here (another thread) about this diet. So in short, nagresearch ako about this...

The Master Cleanse Diet is also known as the lemonade diet. The program is created mainly to cleanse a person’s colon. When the body is cleansed and toxins are removed, the body eliminates the unnecessary weight. Master Cleanse Diet has three easy-to-follow steps; they are the Ease-In, The Lemonade Diet and the Ease-Out. One needs to follow the steps associated in this cleansing diet for at least ten days in order to get all the advantages that come with this program. Perhaps, the best thing about the master cleanse diet is that the ingredients to be used are very accessible and relatively inexpensive. Check nyo na lang site for more info about this....

So in short, this diet is for 10 days without any food or anything except for the salt water that you need to take early in the am and lemonade conction the whole day. So for this diet, you need the ff: sea salt, cayenne pepper, oraganic grade-b maple syrup, laxative, water and lemons.

So today is actually my day 1. I drank laxative last night, and salt water pagkagising ko. After my first CR, drink naman ako ng lemonade. Dapat daw 6 glasses lang for weight loss.

Kayo guys, baka natry nyo din ito, share naman kaya ng experience or feedback about this.

[aien]

hi sis,
dagdag ko lang. pwede pa lang kahit 3-5 days lang ang SWF and smooth move. nabasa ko sa isang forum. para hindi maging dependent ang colon natin sa mga ito...

[aien]

here's also another link for those who are curious about MC

http://hubpages.com/hub/Master-Cleanse-Recipe

[cristal28]

il be starting this tom pero my plan is sana yung lemonade lang without the SWF kasi nakakahiya naman pag sa office ako mag poopy di ba? hehe. kaya lang baka di effective pag walang SWF. btw ano laxative ang ginagamit mo? herbal tea na laxative ba sis? thanks.

[Haley James]

sis aien, pwede kaya magtea at night and SWF lang ako tapos light lunch lang then lemonade sa am at gabi? naisip ko lang imodify muna mahirap kase pagworking tapos xmas shopping na... ok lang ba na mag SWF muna?

[Haley James]

il be starting this tom pero my plan is sana yung lemonade lang without the SWF kasi nakakahiya naman pag sa office ako mag poopy di ba? hehe. kaya lang baka di effective pag walang SWF. btw ano laxative ang ginagamit mo? herbal tea na laxative ba sis? thanks.

i used the smooth move laxative tea s ahealthy options, medyo mahal pero at least caffeine free sya at slight lang ang cramps pagmalapit na lumabas...pero you can also use other brands like biguerlai, etc.

[aien]

sis aien, pwede kaya magtea at night and SWF lang ako tapos light lunch lang then lemonade sa am at gabi? naisip ko lang imodify muna mahirap kase pagworking tapos xmas shopping na... ok lang ba na mag SWF muna?

hindi ko sure sis. bale anong klaseng lunch ang kakainin mo? you can try it pero di ko lang alam kung anong effect 

sis refer kita dito s forum na to. meron kasi sila ineexplain minsan saka mas marami na experience yung iba dito. i hope this helps sis.

http://curezone.com/forums/f.asp?f=478

[cristal28]

thanks sis haley. thats the same brand na binili ko last night. di pa ako nakapagstart wala pala maki measuring spoon eh. mejo ayaw ko gawin yung SWF kasi im afraid dun sa how many times in day ka need to go the bathroom eh. tom na talaga start ako so later tonight herbal laxative tea na ako. goodluck sa akin. 

[raven03]

Girls! I'm thinking of doing the Master Cleanse for the first ten days of January. Anyone who wants to do it too, let's post here to share experiences and motivate each other!

Here are my stats:
height: 5'3"
weight: 120 lbs

[aien]

^ sis anong target mong weight? I'm 140 kc and also 5'3. I've lost 8 pounds na from the master cleanse before and still maintaining it.

[raven03]

105 lbs pero I'm not intending to lose that on MC alone. Pesco Vegetarian na ko since November, I eat whole grains lang. I just want to do the MC to detox talaga and to continue yung healthy eating ko. 105 goal ko siya until March 2011, ayaw ko kasi mabigla. =)

Most of my weight (3 kilos of it to be exact) eh nasa belly and hips, pala-upo kasi ako eh, hehe. =)

[betty]

haley james, kamusta na ang program mo?

[mloveg]

di ba siya nakakahina? shuxks! for 10 days? before kasi i've tried yung "general Motors diet" grabe...nakakapang hina and parang lutang ako yung tipong wala sa sarili.. it's for 7 days pero day 4 lang ako i ate na..

[raven03]

I tried GM too, can't get past day 1. Pero I researched well on Master Cleanse so I should know what to expect. Sana kayanin. 

[cristal28]

tried the MC and its really effective. from size L i became S in 13 days! hehe. di ako hilo, di i still have lots of energy to think during the christmas season ako nag MC so todo christmas shoppinga nd bazaar pero kayang kaya tapos may work pa. i enjoyed the experience kaya lang para nag ka pimples ako siguro kasi nga cleansing so lahat ng madumi sa face ko lumabas. hehe. will do it again maybe in 6 mos time.

[luscious13]

I am newbie.
I started taking the lemonade drink last Monday, but I had one meal (lunch).  Tomorrow, I will officially start my Master Cleanse.

Tonight, I take Kankunis. 

Tomorrow, I will try the salt water flush.  What particular "sea salt" must be used?  Is is the ordinary rock salt which we can buy in the market?

I don't have time to look for maple.  I tried in our nearby supermarkets, but failed.  I somehow discovered that instead of maple, molasses or "cane sugar"... So, I am using muscovado sugar (organic).  It is good that I have cayenne pepper already.

I was 200 lbs at 5'4 last Sunday.  88 kilos.... (compute the lbs by multiplying 88 by 2.2!!!)

I am looking forward to great results.

And good thing, On Sunday, January 9, our church will spearhead a collective fasting!  God is great! 

Spiritual and physical cleansing!

May God bless our efforts to cleanse our beings - physically, spiritually, emotionally....

[aien]

@sis crystal wow ang galing! congrats sa yo 

ako din nagkapimples noon. and yung energy ganon din parang kumakain din hehe.

@sis luscious yung sea salt dapat hindi iodized sea salt. and yes sugar cane can be used. goodluck sis! 

hopefully makatry uli ako nito

[petlovah]

san nakakabili ng mapple syrup and cayenne pepper?

[aien]

^grade B maple syrup ska organic cayenne sis sa healthy options

[icecream_candy]

Sisters look at this article about this diet.

http://www.femalenetwork.com/celebrities/scientists-debunk-hollywood-diets-10-celebs-who-endorse-them