hula-hoops to flaten ur love handle

[Mizz.Cee]

Dumating na rin sa wakas hulahoop ko! Gonna start later after work! 

[kalaiyaan]

Just to share.

Totoong nakakaliit ng waist line ang hula hoop.

When I was working in China, ganun ang exercise nila shempre ang liliit ng waist ng mga girls doon.
kaso ang gamit nila yung wooden hula hoop na mabigat at mataba. Siguro nasa 3 kilos yun.
Pero effective talaga.

parang ganito.

http://ny-image0.etsy.com/il_fullxfull.65292364.jpg

[mhacyful]

Dumating na rin sa wakas hulahoop ko! Gonna start later after work! 

hi sis! san ka umorder? tia

[Mizz.Cee]

@sis mhacyful: wala ako sa pinas sis kaya sa online shop lang dito sa switzerland ako umorder..

[Mizz.Cee]

I started this friday night.. Ngayon andami kong pasa  May bilog2x kasi sa loob yung hulahoop ko pang massage mabigat din ng konti..
1st time ko palaging nahuhulog  lol.. Ngayon ok na naman pero di ko keri kahit 3 minutes straight kasi masyadong masakit yung bilog-bilog nya..

[nicegirl05]

^ sis saan site mo nabili [textspeak!] hoop mo, ganun kasi yung gusto kong hoop yung may pasa pasa effect.. 

[teddybear]

teddybear: wow sis! as in everyday hula hoop ka? ilan minutes per day?

Yup as much as possible everyday 15-30 mins. Minsan kung wala magawa hulahoop lang. Hulahoop is the best exercise for me, it's effortless and you will see the result right away.. Siyempre samahan din ng onting diet, less rice.

[Mizz.Cee]

^sis nasa switzerland ako.. I ordered it sa weltbild.ch 

[snowyice]

totoo ba ito?

[mhacyful]

@sis mhacyful: wala ako sa pinas sis kaya sa online shop lang dito sa switzerland ako umorder..

ah oh sis,thanks.. ok na din siguro yung nabili ko sa toby's, tama lang ang bigat.

Anyway mga sissies, share ko lang nabasa ko sa eHow.com:

According to the Mayo Clinic, using a Hula Hoop for 10 minutes or more is a great aerobic activity. Although some gymnasiums are providing weighted Hula Hoops, these aren't needed to see benefits from a workout. In fact, the smaller and lighter the hoop, the more energy it takes to keep it going. The larger and heavier the hoop, the less energy it takes to keep it going, but the longer you can hoop.

so, ok na din pala kahit di mabigat yung nabili ng iba sa toy store

[spartan]

Hula-hoops do not flatten your love handles hahahaha!!

The body loses fat as a whole.

Spot training is a MYTH.

A calorie deficit will burn fat so eat less calories then your body needs. Exercise only helps speed up the process.

[spartan]

^ i think not. di ba kasama nga raw to sa exercises ng biggest loser? so i guess it helps flatten the tummy, together with right diet.

Exercise helps speed up the fat burning because it increases metabolism. The ultimate cause of fat loss is a calorie deficit = eat less energy than your body needs.

• I can exercise 24 hours a day but if I still eat 3 dozen donuts and 10 big macs - no use
  
• i can just sit around the house and not do exercise and just eat 1 cracker -> weight loss

Law of thermodynamics lang eh sa fat:

excess calories = fat GAIN
calorie deficit = fat loss

and i guess if there are people who testify then i guess it's not a myth at all.

People used to say the world was flat and the earth was the center of the universe. Not just because people say it, means its the truth. I challenge you to do research and study for yourself using science, not tsismis or exagerrated tv shows.

[nicegirl05]

well kanya kanya tayo ng opinion at para sa opinion ko, walang basagan ng trip.. after all excercise pa rin naman ang pag huhula hoop..

[nicegirl05]

^ nice sis! thanks
happy hooping to all..

[DN]

^tama, happy hooping.  update update na lang.

[spartan]

hula hooping IS exercise. congratulations! now you know.

When did i say hoola-hoop is not an exercise? Now you're just making personal insults.

"i guess it helps flatten the tummy, together with right diet." another eyeopener! i've
said, exercise together with right diet can help flatten the tummy.

Same thing as sitting down on a couch with the right diet can flatten your tummy. YES you can lose fat WITHOUT exercising. Still can't comprehend the concept? It's called a calorie deficit.

AND, why eat donut and big mac wherein fact you can eat tons of veggies and won't gain that much

10,000 calories of donuts is the same as 10,000 calories of vegetables. A calorie excess ALWAYS leads to fat storage. Failed argument.

My points are:
1. Spot training is a myth. You can't target love handles.
2. Hula-hoops are a poor exercise to speed up fat loss.
3. Lessening your food portions (ex. no rice/no softdrinks) is the more likely cause of weight loss.

Hula-hoops is  far from the best exercise available, but at least it's better than nothing.

[sydxoxo]

my favorite past time when i was younger. those afternoons na ayaw ko matulog  i'm already 31 but my waist size is still 24, 25 pag-full tummy  Not sure though if dahil sa hula-hoops yun 

[rae]

^ Nice. Baka dahil din sa genes!

[bubuyog123]

masaya mag hula hoop lalo na kung pare-parehas kayo ng kasama mo na hindi marunong.. hehe laugh trip kami nun 

[mooncake and leaves]

hindi ako marunong mag-hula! wah! kaya dream on na lang din ako sa weighted ones kasi yung magaan nga 'di ko mapaikot eh huhu.

sabagay, practice lang katapat niyan.