Gold's Gym Part 2

[Thelay]

I just enrolled sa Gold's Gym kanina, P18,000 lang for one year. Unlimited na siya plus ang pool unlimited use din. and unlimited access din siya sa lahat ng branches except sa 2 franchise. The offer is way way too good than Fitness First.

[petitebetise]

But don't rely on them too much, good mix sa strenght program mo may free weights and machines. Sa free weights kasi you'll learn proper form better.

 I'll see you around nalang then sis!

Yep, I usually do a mix of machines and free weights in addition to cardio. Nakakabore kasi kung isang kind of activity lang e hehe.

Nakakatuwa rin to see newbies sa gym like me really going for it. Kakamotivate lalo 

[airborne09]

Yep, I usually do a mix of machines and free weights in addition to cardio. Nakakabore kasi kung isang kind of activity lang e hehe.

Nakakatuwa rin to see newbies sa gym like me really going for it. Kakamotivate lalo 

  Glad to see you're so motivated and enjoying yourself sis, this is what will make you consistent and really see results. Nag start na ako non Tues, since galing pa ako sa sakit nag cardio machines and abs lang ako. I went around 5pm, para medyo maluwag pa. Pero when I left at 7pm the place was full na nga. Di ako sanay sa dami ng tao. Next week will sked and join group classes na.

[Ail18]

@sis Thelay...

anong branch ka nag enroll at may pool po?

[feline13]

^that might be our Hotel Intercon branch sis.

@sis thelay,
correct me if i'm wrong.

[Thelay]

yes sa may Hotel Intercon

[penelope]

free parking pass po ba sa galleria branch?

TIA

will start next week... hexcited!

[emtan]

Ms Feline, sino pong female trainor ang marerecommend nyo sa Timog branch? Meron po bang trainor early in the morning? Thank you very much.

[subzero]

just got my temporary id, cant wait sa Gold's gym alabang.

[feline13]

^congrats sis!

^^sis, look for Susan (sya yata yung Fitness manager dun) and tell her that i suggested that you talk to her and ask who she suggests that you get as a trainer. Ask din if she does training -- she's really good (we both do squats and deadlifts together before she gave birth.. now nag rerecover pa lang). Tell her what our fitness goals are and ask who would be a match -- tell her Rissa says hi too.

[emtan]

Thanks so much! I'll tell her you said hi. Balitaan kita pag nakapagstart na ako.

[emtan]

Hi Ms Feline! Nagstart na po ako mag gym. I looked for Susan and told her you said hi. Ang bait nya. She wasn't the one who gave me my orientation pero hopefully pede sya maging personal trainer ko.

Question lang po, since I'm planning to get a PT para may mag guide sa akin sa umpisa, I was wondering kung kelangan ba laging may PT? Kung hindi naman, how many PT sessions would you suggest for a beginner?

Thank you so much.

[feline13]

kung super newbie ka talaga at wala kang time to research on your own plus may budget ka, maganda mag pa PT.
yun ang suggestion ko din sa officemates ko na bago pa lang sa pag gy gym.
iba kasi ang motivation na ibibigay nila sa yo lalo na kung may chemistry kayo ng PT mo.
meron yatang 5 sessions at may 10+ 1 (free) depende sa promo.
sinuggest ko din na i space out yung pag PT.. say, first 2 or 3 PT sessions, once a week.. the remaining, every other week para you can do stuffs on your own din para ma stretch yung services nya..
super worth it daw ang investment nung officemates ko na nag PT kasi diba may times na tatamarin ka.. ayun.. may nag reremind daw sa kanila at kumukulit. hahaha..
importante din kung mag papa PT ka, kahat ng pwede mo itanong, itanong mo na.. what muscle group ang tinatamaan, tama ba yung form na ginagawa mo.. etc.. para pag you are on your own na, alam mo na.

[wkt]

bukas na po ba yung gold's sa timog?  i've heard about it and ang sabe sa victoria towers daw po iyon...tama po ba?

sayang i cant use the pool pala sa gold's intercon coz di daw kasama yung poo access sa corporate account. *sigh*  buti na lang i called beforehand.

[emtan]

@feline13 Yun din yung naisip kong gawin, yung i space out yung pag PT para di sayang. Di lang ako sure nuon kung pede ba yun or kung advisable ba. I'll discuss it with my PT when we have our first session. Thank you so much for the feedback.

@wkt Yup, bukas na po yung Gold's Gym sa Timog. It's on the 6th floor of Victoria Towers.

[babyeds]

hi girlfriends

it's my first time here in femalenetwork.com. just came by searching for inputs bout gold's. i'm a new member of gold's glorietta. yesterday lang ako nagenroll, sakto nga, met JEF of survivors sa locker room when i was being toured around the gym. sya pa pinakauna kong nakilala sa gold's. ok rin talaga. start ako next week. anyone here na naggym ng weekends sa gold's glorietta? pasabay naman! hehe!

eds

[babyeds]

@feline13 sino po ang ang PT na mairerecommend mo sa gold's glorietta? yung gurl din po sana...thanks!

[babyeds]

also, i would like to ask.. ok lang ba magwork out ng sat. sun. (walang gap)? yun lang kasi [textspeak!] ko pang time magwork out ngaun eh. busy kasi talaga sked ko pag weekdays....

and one thing more, just want to ask, gaano kaya dapat ang hours of work out ko kung weekends lang ako pwede...

thanks!

[feline13]

congrats sis!
welcome to Gold's-- the Gym of the Stars!
sis, bihira ako sa glorietta branch kaya di ako makapag recommend eh.. pero just tell them kung ano ang goals mo naman at requirement at mag hahanap sila ng match.. o kaya, habang nag wowork out ka, check and observe mo yung mga girls na nag P PT and see kung sino ang sa tingin mo babagay sa chemistry/style mo, maalaga, etc etc.

ok lang naman sis na magkasunod basta magkaibang muscle group ang i wo work, say upper body / lower body 2 day split.. that would work.
ok na rin ang 1hr work out for the day -- tas shempre, say, 30mins sa shower..
masyado ng time consuming and counter productive na rin kasi kung more than 2hrs ang work out mo..
IMHO, balance is the key sa healthy lifestyle na dinedevelop mo..
unless na super natutuwa ka sa mga classes, then, go for it.. basta spaced out lang.

[babyeds]

oo nga sis eh, tour palang may nameet na nga akong celeb e... hehe! ang balak ko kasi, instead na magweekdays ako, ibubuhos ko nalang ng sat. sun. ang workout ko. gusto ko kasi maworkout talaga lower body ko medyo maliit kasi.. (nainspire ako kay sheena halili at kris bernal) tas ayun, sa waist para mas lumiit pa.. & gusto ko rin ng abs! actually ok na ko sa upper ko.. yun lang problem area ko eh.. tingin mo sis ok lang ang weekend na sked?? enough na kaya yun? d ko kasi talaga kaya ang weekdays eh, may pasok kasi tas laguna pa uwi ko...