help! first day of gym class

[shopaholic18]

actual workout ko varies actually, pag intense p90x and trx workout. pag less time ako sa gym tabata workout. pero usually circuit abc and spartacus. yung trainor ko actually nadedecide, pag lazy day weights lang, pero nice yung tabata. easiest yung pinagawa sakin the other day pero super pagod. 20 secs yung steps then 15 secs rest. maximum effort yun in 15 seconds. eto yung mga pinagawa sakin, squat to press, high knees, squat jumps, alternate lunges with weights, mountain climber, plank to row, arm swing and burpees. 3 reps yun, 20 secs each then 15 secs rest then tuloy lang sa next step.

[Cheesecak3]

back to gym din ako kasi tumaas blood sugar ko.

everytime na pumupunta akong gym nakapang workout outfit na rin ako. I have trainer din para mas maguide ako, tagal ko na kasing tumigil sa paggym kaya kailangan ng may mag guide. Medyo mahal nga lang talaga kumuha ng trainer pero worth it naman.

[shopaholic18]

i also go to gym in my workout clothes, we have personal trainor din sa gym but then if they aren't there pwede naman yung iba. approachable naman kasi lahat ng trainors doon. i also include diet sa pag ggym din so effective siya so far. seeing the results makes me happy, ang gaan ng feeling tapos di ako mabilis ma stress kahit toxic sa work.

[twelvth_goddess]

I'm usually dressed to work out na when I go to the gym. Pag weekdays, I bring clothes for work and prepare sa gym after working out. Pag weekends, extra shirt lang dala ko. Sometimes pa pag weekends, naka-shorts and shirt lang ako if I know I wont be doing work outs that would involve lifting of my legs.

[superdaisy]

1st day ng work out ko sa trainer ko nakalimutan ko magdala ng medyas hehe

[phurple0515]

^ if there is a threadmill or bike, do it for 30 mins.  pangpahaba ng endurance mo yon para di ka madali hingalin.  then just do the machines there na available.  \

you can still do without trainors.  there are sites that teaches you proper execution of exercises or exercise plans (bodybuilding.com).  makikita mo naman if you are executing correctly (nararamdaman mo yong particular muscle na me tension during or after the exercise).  discipline lang talaga kailangan for you to see difference na.

i always do cardio before i workout.  30 mins or pag threadmill i always do 5km.  then, depende kung anong schedule ng workout ko if puro upper lang ba exercise ko for the day or lower.  pag i have time pa before a dance class naman, i do cardio, pag wala, skip ako ng cardio.

sa suot, ako naman depende.  pag galing ng office, diretso na ko in my office attire, kasi dala na ni hubby damit namin pang-gym.  then, since walking distance lang naman bahay namin from gym, shirt pangtaas at sportsbra pinapalitan ko na lang then sa bahay na lang naliligo.  minsan naka-flipflops pauwi, minsan yong gym shoes ko pa rin.  pag galing naman ng office, yong suot pang-gym na gamit namin, then either naka-shoes kami or flip-flops.

[superdaisy]

galing akong office bago pumunta ng gym...work-out ko every MWF w/ my trainer..minsan ginagawa na niyang saturday...wag lang sunday kasi pahinga ko na yun eh hehe.

mga dala ko:
1. rubber shoes
2. socks
3. jogging pants
4. tshirt pang work-out (usually gray para kitang-kita ko kung gaano ako pinagpawisan)
5. deodorant- unang napapawisan kasi sakin kilikili hehe
6. cellphone ko- mp3.. wala akong ipod eh hehe
7. then minute maid lagi binibili ko- sarap inumin yan lalo na pag malamig tapos pagod na pagod ka...sarap ng feeling
8. minsan towel- may towel naman sa golds gym eh...25 maliit...35 yung malaki para di masyado madami dala ko.

after my work-out with my trainer....cardio ako 30mins...:]
tapos after 1 week, tinimbang niya ulit ako...im so happy i lost 3lbs! hehe nung una 2 lbs lang eh, sabi niya tanggalin ko daw [textspeak!] sapatos ko...eh naging 3lbs hahaha

[phurple0515]

just don't drink coffee at least 3hrs bago ka matulog or else, mahihirapan ka makatulog non.  coffee is always breakfast.  usually, there are protein shakes for pre-workout or post-workout.  best if you just eat anything light an hour bago ka mag-gym, like banana or a slice of wheat bread. 

search ka online sis, meron mga sites for such (e.x. bodybuilding.com, etc).  good luck!