My fitness Pal --Sharing to my sisses

[iamjoanrae]

I'm downloading the app in my phone. Gained 5 lbs after 2 weeks of eating heavily. Hope this will allow me to meet my fitness goals within a month. *crossed fingers*

[whatswithjuly]

was using this 3 yrs ago. tapos 2 months ago, i've started using it again. ok talaga kasi macoconcious ka with what you're eating kasi ganun pala kadaming calories un. since di kasi ko nagmeasure, based lang lahat sa weight, di ko alam kung effective sakin. though i lost 2kg during the last 2 months i'm using it pero di ko naman naramdaman na pumayat ako.    i've stopped kasi di ko ma-update... hehe..

[snowflakesdance]

Ngayon ko lang nadiscover ito dito sa GT. I want to lose 38lbs in a month. I don't know if its possible but I want to try. Thanks for sharing. I added those who put their handles here.

[tamarts22]

Ok nga tong app na to, I downloaded it last year pa.. Nakakatuwa kasi kahit tinolang manok meron.. Hehe.. Kahit mabagal ang paglose weight at least aware nako sa calorie intake ko... Since nagstart ako magdiet I lost 15lbs already, hindi na ko mukhang chubby! Apple cider vinegar and honey is effective too..

[katd]

What is this fitness pal?

[Dhee-Dhee]

sisses, meron ba nito sa android? para install ko sa phone ko.. lagi kasing gamit ni hubby yung itouch ko, di ako makasingit. thanks!

[phurple0515]

i saw this one naman sa other thread (support group).  add me up mga sis, im using my gt username there  

[beach]

i have this on my ipad too... it's effective... pero i still need daily reminder from BF to log in my food intake and weigh daily. kasi minsan, kapag madami ako nakain, nahihiya ako sa ipad ko... hahaha

[snowflakesdance]

i saw this one naman sa other thread (support group).  add me up mga sis, im using my gt username there

Added you sis...

[phurple0515]

^ thanks

ok nga siya kasi minsan if i mag-che-cheat ako sa program ko, i check out first ilang calories siya before i eat it.  pag nakita ko mataas calories niya, either di na ko nagchecheat o iba na ang kinakain ko, hehe

[+aeon_flux+]

mga sis, ok lang ba under calories ako madalas? ex. i still have 583 calories remaining? konti lang kasi ako kumain lately, nag ggym pa ako.

[snowflakesdance]

mga sis, ok lang ba under calories ako madalas? ex. i still have 583 calories remaining? konti lang kasi ako kumain lately, nag ggym pa ako.

Ako rin lagi akong under. Minsan nagnenegative pa ang Net dahil sa exercise. Same question kung okay lang ba yun? Medyo mabilis ang pagbawas ng timbang ko (I lost 12lbs in just 2 weeks) or baka rin sa stress sa work but hindi ko alam if okay lang ba yun? I drink slimming tea din and feeling ko hindi bumabagal metabolism ko. Although cheat day ko ang friday (sa pagkain) but I exercise twice as much din naman.

Another question: may difference ba kapag nageexercise sa mainit ( umaabot ng 36 degrees Celsius kasi dito at night and up to 50 during daytime but I exercise at night naman). Hindi ba masama yun?

[beach]

Ngayon ko lang nadiscover ito dito sa GT. I want to lose 38lbs in a month. I don't know if its possible but I want to try. Thanks for sharing. I added those who put their handles here.

This is possible. Try the HCG diet sis. Google it. Depending on your starting weight... it is possible. It really works. You can buy HCG locally on eBay or on Multiply. Just make sure to get the authentic ones, yung may HCG talaga na laman.

[whatswithjuly]

hi beach. may mairecommend ka bang seller? if it's not allowed here in GT, please PM na lang. i haven't read about that HCG diet. pero upong reading 38 lbs in a month is possible, nacurious ako TIA

[bibibuy]

add nyoko sis: jonspaulo

[Akeir]

pa add naman ako mga sis.. accnt: akeirdoods
i downloaded this a month ago. been using and updating my daily food intake.
what i like about this is that i was able to control and know the foods i eat.
na control ko mga food intake esp when i knew na malapit na ma reach yung 1200 calories which was supposed the maintaining calorie intake.
I just dont know why but i did not loose weight but still i keep on tracking my foodintake.
any advice mga sis? i am working sa office. lack of exercise maybe one factor why i dont loose weight?

[pritiface]

Started with this last week lang...Lost 1kg so far...no exercise

[niixiie]

add nyo rin ako mga sis:  iamniixiiecruz

[twelvth_goddess]

This is very effective basta stick lang sa calorie goal plus exercise.

[phurple0515]

^^ sige sis, nakita ko request mo, di ko pa na-add, pero will do in a short while