My fitness Pal --Sharing to my sisses

[JayLan]

Will install this in my phone... Will see, sana effective din sa kin.

[avesoriano]

Sa akin effective in the sense na meron guiltybfeeling everytime i binge. My fitnesspals
Are very supportive. Hope to see you there
Sis

[alluka]

Thanks for sharing sis. Try ko rin sa itouch ito. Mabuti ng i monitor ko na ng maaga ang kinakain ko 

[JayLan]

^ just installed this, need pa pala magregister:)

[a.k.a. HELGA]

Thanks sis for sharing, will install this within this day! =)

[avesoriano]

^ just installed this, need pa pala magregister:)

If i remember it right free naman siya. Kasi it monitors your progress

Thanks sis for sharing, will install this within this day! =)

Looking forward to see ya!

[JayLan]

I have started logging my food intake... breakfast pa lang na-consume ko na halos lahat ng calories intended for 1 day. Dinner out pa ako mamaya.  Hays, hirap talaga mag-diet. Mamayang lunch time, ikutin ko lahat ng stores dito sa GB para kahit pano ma-burn ko yung mga kinain ko kanina =))

[CaraLuisa]

Love this! Nakakaguilty kumain ng marami!

Add me! caraluisa

[cha_the_nutritionist]

It was nice reading the article .

I want to share din po, exercising really helps you maintain your body. Exercising regularly for a long time will help you achieve and maintain your desirable weight. When I was in high school, I enrolled in a martial arts school and we train like we were exercising in the gym and it was really tiring and mahirap but I think and I believe that this is the reason why I am maintaining my weight until now even though I eat a lot.  Also I have read some article regarding the AFTER BURN EFFECT. I'm not really particular with this pero sabi daw this helps you also in maintaining your desired weight.

 

[twelvth_goddess]

I donwloaded this in my ipod touch and i find this really helpful. Dai kase mental counting lang ginagawa ko but now it's easier kase I can really check the calories accurately and log them.

[avesoriano]

Love this! Nakakaguilty kumain ng marami!

Add me! caraluisa

Added you. Haha nakita mo mga entry nila healthy foods mo? Nakakahiya nga kasi puro processed. Next month start na talaga ako ng dukan. Too busy togo grocery pa e

[Deathgoddess]

im lovin' this app.. pati exercise nata-track nia

[mariebiscuit]

thanks for sharing sis...

[krnmprl]

it's on my ipod too. i'd been using this for years. tip: mas madaling maghanap ng food information when you do a search when it's online compared to when it's not. sorry, kasi i just realized this while searching for calorie info for "tokwa't baboy" 

[twelvth_goddess]

^Sis, you mean may mga meals and food na nase-search mo online kesa pag sa ipod? Minsan kase nahihirapan din ako humanap eh.

[krnmprl]

i mean that it has a larger database when it's connected to the wifi/internet compared to when it's not. for instance, search ako ng "chicharon ni mang juan". and makikita niya to online and hindi pag offline. weird lang akala ko its database is stored on the device and nag a update lang pag nagonline ako.

[camsicle]

i have this one too.. downloaded it din sa iphone kasi pwede sya offline then sync na lang sa account sa site nila.. it's really a nice way to track your calories.. I just started my diet and im really careful not to exceed my 1200 calories/day.. pag nagexceed ng onti, I double my exercise..

wow! pareho tayo sis. 1200 lang. yay! im not into exercise.natatamad kasi palage. but i keep on trying.

[wife2be]

hi sisses. ang labo ko, pwede pala mag add ng pals sa myfitnesspal.. hahaha. weird ko lang. hahaha.

add me: titserfides

[camsicle]

im starting to use ULIT myfitnesspal today.

^imma add you sis

[blackgreen]

I also registered with this one. Sana mameet natin taget goals natin mga sis.