trx-reema chanco

[hungrydevil]

what the hell is TRX? reema chanco daw ang instructor. is this effective for weight loss?

[caeca]

here's a website that details the TRX - http://www.fitnessanywhere.com/

it's essentially a suspension system that allows you to perform resistance exercises with your bodyweight. since it's mostly nylon cord, it's portable, and you can sneak in a workout even if you're travelling someplace and don't have access to a gym.

effective for fat loss? it still depends on how you train, and your diet. it's really just a tool. i get to use the one in eclipse shaw. ok naman, though i still prefer barbells and plain old bodyweight exercises.

[hungrydevil]

thanks ha! lagi ko kaseng nakikita ang tweets ni rajo laurel about trx. tapos when i ask him, ay her pla, di naman sumasagot kung san tong trx. thanks again

[caeca]

no prob! afaik, you can buy a TRX in chris sports stores ... i think it costs aroung 8k.

[avesoriano]

i actually read about in a magazine while i was having my nails done. I think its being sold in one of the sports store sa FORt

[klodster]

just started doing trx!!! its so much fun!!! medyo intensive workout but it burns 400-500 calories in 1 hour (according to my friends calorie watch)... anyone else doing it? i want to see kung ano yun best gym for it... meron nito sa fitness first but its P1000+, then meron din kay reema chanco P750 per session and lastly sa centro athletico in crame, only P300/session. ok naman yun P300/session... sulit talaga, but i want to ask if anyone has tried it with other instructors?

[theryanne]

I just tried it too!  I only do it at home.  I feel like its as effective as swimming because all my muscles are working.

I love it!!!  But my door faces the other side.    Now I have to find a way to move the TV so that Im facing it when I exercise.


Klodster: where did you buy your TRX?

 In TRX, you use your own weight, using a suspension trainer.  You can target different muscles by shifting your weight or changing the angle of your body.  You can attach it to a door, a poste or a even tree in your backyard! 

Anyone doing this right now?   

[jazzlawyer]

ginagawa namin to ng Trainer ko sa Golds Glorietta. Yep intense. I love it!

[cynth_pink00]

there is in Finix in Pasig.. Anyone tried it there?

[ava_camille]

I want to try this, saan sa pasig sis?

[cynth_pink00]

^ If you know F. Legaspi sis near Parkwoods.. malapit sya dun. Actually they used to just sell stuff for TRX then i saw a sign na may studio na sila..

[junichi406]

^are you from that area?

[ava_camille]

^ If you know F. Legaspi sis near Parkwoods.. malapit sya dun. Actually they used to just sell stuff for TRX then i saw a sign na may studio na sila..

yes sis malapit lang ako diyan sa F. Legaspi, actually sis di ako familiar diyan sa TRX dun kaya sa Finix may instructor? would you know kung how much ang fee? do i need to bring my own trx equipment?
Thanks

[jazzlawyer]

sis baka may idea kayo pano and saan pwede mag pa certify as TRX trainer. TIA

[cynth_pink00]

^are you from that area?

yup sis very near!:) kayo?


sis ava_camille, i do no think you would have to bring your equipments since complete na sila  yung fee lang ang di ko alam.. your from parkwoods sis?

[glitz_chic]

I want to try this badly! Anyone knows a certified trainer or studios?

[mscharming]

 I love doing trx training. Core Muscles talaga ang target nito.

[PrincessTrish]

i wanna try this,,, san sa makati meron nito?

[theryanne]

Girls, you can try this at Fitness First. 

[klodster]

You may try it at Centro near Crame. Only P350-P400 per session You can contact trainer Jon Paulino at 0917-5916161