How often do you go to the Gym in a week?

[Amina777]

Max 4 times but average 2-3 times.
Just to keep your body need at least 2 times a week and to loose your weight, u need 3 time and more.

[stylista]

5-6 days. It's a lifestyle for me.

[JakeTheDog]

thrice a week. And I have a home gym! I'm getting lazy. lol 

[it_girl]

weekends lang 2hrs kada session

[freelancer_babe]

I used to go to the gym 3x a week few years back.

Now I plan to go back to the gym. Pero ngayon nagpapalakas pa ako through jogging and other cardio at hopefully lose some more pounds bago ako bumalik sa gym to tone muscles.

[jtansanco]

Gym 2-3x a week and basketball 3-5x a week. Now, I'm trying to go on a diet. Good luck to me.

[lanna_dyan]

from 4 times a week to 3 to 2 to 1 to zero

[ashleycole]

From everyday to 4 times a week na lang because of new schedule.

[Frozen Toes]

Everyday, including Sat & Sun. MWF, I go twice a day (first thing in the morning and after work). I spend 2-3 hrs per session. I do cardio, strength training, and crunches/stretching.

[jieb_720_ohs]

I try to go at least 3x a week. Usual schedule is TTHS.

[dreamworks]

3-4x a week with rest period in between

[pinesfly]

3 to 4 x a week

[alexii]

totoo ba na paghuminto sa pag-gym eh tataba ka ulit kahit hindi naman matakaw?

[jtansanco]

^ Depende sa genes mo. Back then, I stopped working out for 3 weeks, I gained 5 pounds. Mabilis kasi ako tumaba so kailangan talaga magwork out.

[alexii]

^Nako ako naman tabain talaga.  So kailangan talaga i-maintain na pag naggym.

[Girltalker2]

On bad weeks, once to twice a wk. But on a regular basis, at least 4x up to 6x a week.

Ang hirap nga, I think most women tend to gain more weight especially > 30 years old because our metabolism naturally slows down and our bodies tend to retain more calories. unfair nga eh. Pansinin nyo, mas maraming bilbilin na girls kesa guys as they age.

[gylbie]

hmmmm dapat mon-wed at friday sana... (matindi pangangailangan pumayat eh.... hahaha joke)

pero nagiging 3x a week... lahat dancing o zumba lang pinunta ko... hehe...

[JakeTheDog]

Once a week na lang since nalipat sa night shift 

[ad13]

at least 3x a week. after work.

[newsoul]

mga 4-5 times a week pero pag sinisipag 6 times hehe.. i noticed before when i stopped working out for 2 months i started gaining weight