Author Topic: How often do you go to the Gym in a week? (Read 53409 times)

superdaisy · « **Reply #60 on:** December 03, 2011, 11:48:50 am »

ngayon 4x a week na wala nakong trainer. M/W/F and sat

ericaberica · « **Reply #61 on:** December 13, 2011, 05:49:41 pm »

On a good week, 6x. Pero ngayong busy, 4x lang.

daphknee · « **Reply #62 on:** January 03, 2012, 03:19:19 pm »

5x a week before I go to work pero hindi naman ganun kabigat:

MWF - Training + Cardio (1-1.5hrs)
TTH - Cardio (30mins - 1hr)

aliamoj · « **Reply #63 on:** April 27, 2012, 04:24:36 pm »

Quote from: health.gal on August 20, 2010, 06:05:36 pm

PM sent

hi sis may i know also kung saang gym yan and un rates din po.. thank u sis=)

twelvth_goddess · « **Reply #64 on:** April 30, 2012, 03:06:53 pm »

For the next 3 weeks, daily work out ako to burn the calories from our recent beach trip.

tootsing · « **Reply #65 on:** May 12, 2012, 11:44:40 am »

ako naman date nag gym maximum of 2hrs. everyday siya pero masyado ako na depressed nung after 1 week nag timbang ako from 110lbs naging 109 lang grabe ssimula nun nag diet pills na [textspeak!] ako nag sasayaw sa loob ng mainit na banyo namin hehe ayon namayat ako ngayon balak ko sana mag pa inject ng carnitine may nakapag try ba sanyo?

ayami · « **Reply #66 on:** May 12, 2012, 10:08:19 pm »

ako I try to do it everyday kasi 30-minute circuit training lang naman ako sa Curves Serendra, and para masulit ko yung monthly fee

qt_ben17 · « **Reply #67 on:** May 14, 2012, 12:19:35 pm »

^^ dati na try ko yung l-carnitine pills. same mechanism lang naman sila ng injectable. ang effect niya lang is mas papawisan ka. im not just sure kung magbuburn ka ng calories through that alone, pero one sure thing is mas nakaka dehydrate ang carnitine kasi fluids out. parang caffeine or stimulants ang effect..

tootsing · « **Reply #68 on:** May 14, 2012, 02:22:51 pm »

oo nga sis alm ko yun na nakakapawis ang l carnitine ang tanung ko sis mas madali ba siya makapayat pag sinabayan ng gym sabe kasi sakin kahit daw 20min. na lang ako mag gym okay lang basta nag pa inject ako ng l carnitine

Prunella · « **Reply #69 on:** May 22, 2012, 02:19:04 pm »

Just started. 7 days a week. 90 minutes per session.

whitestarrr · « **Reply #70 on:** June 07, 2012, 04:12:18 pm »

2-3X a week or depende sa work sched

s0fiamari · « **Reply #71 on:** June 07, 2012, 06:25:41 pm »

3x a week or 4 pag maluwag ang sched. 2 days yoga, 1-2 days work-out.

sarsingkit · « **Reply #72 on:** June 07, 2012, 07:00:48 pm »

2-3x a week - muay thai
then soon ill incorporate, 1x - swimming and 1x-yoga.

escapee · « **Reply #73 on:** June 08, 2012, 03:29:25 am »

5 days a week. Running and basketball on week ends.

ashleycole · « **Reply #74 on:** June 09, 2012, 06:25:48 pm »

everyday, 30 to 40 minutes sa taebo

papacologne · « **Reply #75 on:** June 11, 2012, 05:28:53 pm »

ako mga 4 times a week ako para mabilis e

[-c-h-a-] · « **Reply #76 on:** June 12, 2012, 07:58:47 pm »

5 days a week... cardio and weights

twelvth_goddess · « **Reply #77 on:** June 15, 2012, 04:30:32 am »

Shux hinde pako naggym this week

MommySofia18 · « **Reply #78 on:** June 15, 2012, 03:32:48 pm »

pag di masyadong busy, 4 times a week. if busy, twice a week [textspeak!]

fabnprettyjhezy · « **Reply #79 on:** June 18, 2012, 08:32:21 pm »

4x a week. cardio and weights with trainer. with yoga and zumba too ^_^

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Author Topic: How often do you go to the Gym in a week? (Read 53409 times)

superdaisy

ericaberica

daphknee

aliamoj

twelvth_goddess

tootsing

ayami

qt_ben17

tootsing

Prunella

whitestarrr

s0fiamari

sarsingkit

escapee

ashleycole

papacologne

[-c-h-a-]

twelvth_goddess

MommySofia18

fabnprettyjhezy

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