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Author Topic: How often do you go to the Gym in a week?  (Read 53487 times)

Cheesecak3

  • Guest
Re: How often do you go to the Gym in a week?
« Reply #40 on: September 18, 2011, 02:30:20 am »
3x a week.
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mathet

  • Guest
Re: How often do you go to the Gym in a week?
« Reply #41 on: September 20, 2011, 09:56:22 am »
almost everyday :)
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charmed30

  • Guest
Re: How often do you go to the Gym in a week?
« Reply #42 on: September 20, 2011, 10:32:38 am »
5x a week....need to lose weight bago ako umuwi ng pinas...
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anachanel

  • Guest
Re: How often do you go to the Gym in a week?
« Reply #43 on: September 20, 2011, 11:21:22 am »
every weekday! Must slim down! :)
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health.gal

  • Guest
Re: How often do you go to the Gym in a week?
« Reply #44 on: September 21, 2011, 09:20:26 pm »
I wasted 1 year of gym membership. Last year, mga 1 month lang ako nag gym, 3x a week, then natigil na. Just renewed my membership last month. So far, 3x a week ako pumupunta. I do hope tuloy-tuloy na ito. I badly need this.
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chrlz1029

  • Guest
Re: How often do you go to the Gym in a week?
« Reply #45 on: September 21, 2011, 09:24:46 pm »
3x a week average
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JINJIN:*

  • Guest
Re: How often do you go to the Gym in a week?
« Reply #46 on: September 21, 2011, 09:47:45 pm »
4 to 5x a week.
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phurple0515

  • Guest
Re: How often do you go to the Gym in a week?
« Reply #47 on: October 06, 2011, 04:14:23 pm »
The average is 2-3 days pahinga.  Nagagawa ko lang yong 1 day pahinga pag pang-umaga si hubby e.  ngayon na balik late afternoon shift siya, minsan pag walang dance class sa gym di ako nakakapunta.  Since Sunday, 2x pa lang ko nagpupunta, then later ulit.  have to get back on track na with or without hubby.
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prettyness

  • Guest
Re: How often do you go to the Gym in a week?
« Reply #48 on: October 14, 2011, 10:11:37 am »
3x a week
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anachanel

  • Guest
Re: How often do you go to the Gym in a week?
« Reply #49 on: October 14, 2011, 02:15:43 pm »
my gym membership just ended and i didn't renew because the gym i went to (although i love it there) is just too expensive considering they don't have that much machines naman... been a week or more na since i last went and i feel like i've already regained what i lost (and maybe adding more weight pa) :(
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stylista

  • Guest
Re: How often do you go to the Gym in a week?
« Reply #50 on: October 18, 2011, 11:38:41 am »
6-7 days/week...training for a bikini show on Oct. 29th ;)
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Erika

  • Guest
Re: How often do you go to the Gym in a week?
« Reply #51 on: October 19, 2011, 10:46:35 pm »
3x a week, 1 1/2-2 hrs every session

Question: Hindi ba harmful pag everyday? I want to lose weight din so gusto ko sanang mas dalasan workout ko pero I'm scared na baka maburnout muscles ko or something.

Please and thanks!
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damselindistress17

  • Guest
Re: How often do you go to the Gym in a week?
« Reply #52 on: October 20, 2011, 12:11:22 am »
Quote from: Erika on October 19, 2011, 10:46:35 pm
3x a week, 1 1/2-2 hrs every session

Question: Hindi ba harmful pag everyday? I want to lose weight din so gusto ko sanang mas dalasan workout ko pero I'm scared na baka maburnout muscles ko or something.

Please and thanks!
Hi sis! Sabi nung trainer ko, dapat daw may rest day para hindi nga masyadong maburn out yung muscles. Try to go siguro five to six times a week. Ako, I am aiming for at least four times a week.
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Erika

  • Guest
Re: How often do you go to the Gym in a week?
« Reply #53 on: October 20, 2011, 08:20:12 am »
Quote from: damselindistress17 on October 20, 2011, 12:11:22 am
Hi sis! Sabi nung trainer ko, dapat daw may rest day para hindi nga masyadong maburn out yung muscles. Try to go siguro five to six times a week. Ako, I am aiming for at least four times a week.

Okay, thank you! Try ko siguro 4x a week muna then dagdagan na lang eventually :)
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mc5

  • Guest
Re: How often do you go to the Gym in a week?
« Reply #54 on: October 20, 2011, 04:53:44 pm »
2x a week, and trying to be active everyday. climbing stairs from ground to 9/F instead of using elevator in the morning, walking around the village, etc.
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telekikay

  • Guest
Re: How often do you go to the Gym in a week?
« Reply #55 on: October 22, 2011, 10:36:50 am »
it's not about the frequency of gym visits ou do to make improvements, it the intensity of the training. 3x a week nga lang kelangan recommended for shredding. days in between, you can do cardio/aero training.
« Last Edit: October 22, 2011, 10:39:55 am by telekikay »
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Ron_C

  • Guest
Re: How often do you go to the Gym in a week?
« Reply #56 on: November 03, 2011, 11:32:19 am »
3 times a week is good tapos in between dapat meron padin cardio kahit sa bahay lang. try jumping rope because it is better than threadmill :)
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feline13

  • Guest
Re: How often do you go to the Gym in a week?
« Reply #57 on: November 08, 2011, 02:09:30 am »
i incorporate gym time in my morning routine.. at least 5x  week..
speaking of gym stuff, share ko to sa inyo mga sisses..

http://pinayfitness.blogspot.com/p/gym.html
guess her age...
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superdaisy

  • Guest
Re: How often do you go to the Gym in a week?
« Reply #58 on: November 08, 2011, 09:02:50 pm »
3 times a week nagwowork-out with my trainer.
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kcjv

  • Guest
Re: How often do you go to the Gym in a week?
« Reply #59 on: November 30, 2011, 05:49:31 pm »
me too.  3 times a week with my PT.  ;)
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