How often do you go to the Gym in a week?

[gray07]

5x - at least
Everyday at most 2hours yan! 

[cestmadonna]

Thrice a week.  I do cycling for 2 consecutive hours which is enough to burn the calories I took in & additional 1 hour of body combat or body step to lose weight. 

Actually, I need to reduce my diet so that 2 hours of cycling will be enough. 

[chil08kulet]

meron bang gym na puro babae lang?

[fatalblossom]

medyo related ang question ko dito sa topic.

how do you keep yourself motivated? i'm getting lazy of going to the gym and i'm at the point of wanting to sell my membership. kasi naman mga sis, i have to wake up 4:30 am to prepare for gym (kasama na ang pagprep ng baon). then 7 am to 8 am lang ako nag wo-workout kasi 8:30 ang time in for the office.

ayoko naman ng gabi kasi kung sa umaga madami ng tao, lalo sa gabi! tapos puro pa lalake.

gusto ko na tuloy pag benta yung membership ko sa slimmers trafalgar.

[buddybuilders]

every morning. if i don't go, i go nuts.
it's true though muscles need rest because when you work out you create little tears and its actually during rest periods that they "grow". so i rest once a week by doing yoga instead of weights.
kaya usually people have 3-4 day cycles doing different body parts so the muscles have time to rest in between.

[sweet.trish]

3x a week sa golds gym (thanks sa company!)
1 hour cardio, then 30 mins core

[telekikay]

3-4x a week 1 hour or less during lunchtime.

[kachich]

5x. minsan 6x pag hindi ako umuwi ng province. 3x weight training, 2-3x cardio.

how do you keep yourself motivated? 

get a trainer. somehow, it keeps me motivated. minsan naman, nagmomotivate sakin yung pag test ko ng stamina/endurance ko during cardio. Naha-high ako pag nabibeat ko yung last cardio workout ko.

[ms.messed_up*]

5x a week 4hrs at most. Bago pa lang kaya masipag. Good thing,im going with my sister. Naku,kung ako lang yun nakakatamad talaga.
2.5hrs cardio (mas enjoy ako sa bike. Then treadmill,pinaka ayoko elliptical.kasumpa sumpa!waaa)
20reps 2sets per position. So 200 crunches lang ako per session-Core different pa yung other machines,i just dunno what iys called.LOL
arms,legs
Cool down,then stretching.
then if kaya ko pa mag group exercise,join ako.

[twelvth_goddess]

I go 4-5 times a week. Tuesday, Thursday, and Friday I go to Fitness First at The Fort then on weekends at FF Rob Metro East.

[barbiedoll]

5-6 a week more on cardio,before nag 2x a day pa ako,morning gym then evening kettlebell
i love body attack and body combat class in fitness first...i dont miss their back to back BA and [textspeak!] every thursday and sat.

[kachich]

@ms.messed_up*, 4 hours? andami mong oras sis! Inggit~ Ako 1 hour lang max sa workout then 40mins, shower and prepare for office.

[gorgeousmama]

ako nasayang ang lifetime gold  membership ko sa SLIMMER'S, kasi sobrang tamad ko

but now mdyo namo motivate na ko, but this time sa Fitness First naman ako ng member, hahahaha

but im sure pgsasawaan ko din

[appleberry9]

2-3 times a week. cardio and core, for 1 to 1 hour and a half. after reading the posts here, i think i need to go more than 2-3 times and stay longer hours at the gym.

[ms.messed_up*]

@ms.messed_up*, 4 hours? andami mong oras sis! Inggit~ Ako 1 hour lang max sa workout then 40mins, shower and prepare for office.

--naku sis,i really need to lose weight talaga kaya ganyan.after work naman yan,so til closing ako.lol Now,my ultimate kalaban is temptation.waaa i gave in to desserts.lol self
control!!*hummmm* lol sabi nga nila 70-30 ang losing weight. 70%proper diet 30% exercise.

[girlnextcubicle]

meron bang gym na puro babae lang?

Curves in Serendra is exclusively for women.

[dannalim]

I go to the gym 5x a week. Usually FF North Edsa but when I had to run errands sa FF Eastwood ako. I do 1hr 30 mins of cardio then body balance or retro/latin class.

I go 4-5 times a week. Tuesday, Thursday, and Friday I go to Fitness First at The Fort then on weekends at FF Rob Metro East.

Sis, where's FF The Fort? Will be working in the area rin kasi, I just like to know if malapit lang sa workplace ko so I can go to the gym before or after work. Thanks!

[chil08kulet]

sis, ano bang workout yung pampaliit ng tyan? laki kasi tyan ko eh..

[shopaholic18]

6x a week, 2-3 hours regular, pag off from work 4 hours.

^try p90x ab ripper and TRX for abs. yun recommended ng trainer namin sa gym.

[meandmyhoney]

monthly payment kasi ginawa ko, para sulit. sat and sunday lang off ko,

after office. 6-9 pm. 3 hrs , not bad na.

1 hr sa cardio, (bike) the rest arms toning na.