How often do you go to the Gym in a week?

[angeleigh]

Survey lang how often do you to the gym in a week? Ako kasi everyday ata, since I signed up. Siguro in a week, baka mga 1 day lang ang absent ko. Then I stay there mga 2hours.

Rigid training yon for about 1.5hr. Tapos mga half hour na pahinga in between.

They say that you have to let your body rest, para daw to heal the tissues and muscles. True?

[health.gal]

^wow! sipag mo! ako thrice a week lang (every other day). i stay naman around 2.5 hours. 1 hour gym routine, 30 mins swimming (lapping), 30 mins sauna,  30 mins total time for shower and dressing up

They say that you have to let your body rest, para daw to heal the tissues and muscles. True?

I'm not really sure about this, pero ang laging joke sa akin ng trainor ko: everyday daw ako mag gym para mas mabilis ko maabot ang target ko

[angeleigh]

^Bago pa kasi, kaya masipag pa. hehe! I just hope I dont lose my motivation.

Ah, kapag kasama yung sauna and shower, all in all siguro mga 4hours ako sa gym. hehe. Sulit na sulit ang binayad ko sa kanila.

Ang pinagtataka ko lang, tumigil ako sa pagloose ng weight. Although nung last weigh-in ko, naglose ako ng fat percentage at nag-gain ako ng muscles.

Sabi kasi advisable eh 4-5 days a week lang. Iniisip ko, baka kaya hindi ako naglolose kasi sobra na ako sa pagggym.

Saan ka pala nagggym sis? Wow may swimming pool!

[qt_ben17]

3x a week, 45 minutes max  per workout.

program ko is weight training, bulking up. 

[health.gal]

Saan ka pala nagggym sis? Wow may swimming pool!

PM sent 

[caeca]

They say that you have to let your body rest, para daw to heal the tissues and muscles. True?

very true. this might have something to do with your period getting delayed.

i'd be wary of trainers who insist you be at the gym every single day, especially if you pay them per session. honest lang ha. there are people who'd charge you just for pressing buttons on the cardio machine you're using for that day.

i work out 4x a week max, 45 mins per session.

[angeleigh]

Hmm, so maybe I am overdoing it nga. hehe! I got my period na, mga 2 weeks akong nadelay, eh before same day every month dumadating ang period ko.

^Kahit ba alternate days ang weights at cardio? Bad pa rin?

[nikkibling]

noong bago lang ako sa GYM every other day ako. i also joining mga dance class. ngayon, super tamad na ako hehe! twice or once a week na lang ako sa GYM 2-3Hours. pag thursday and saturday attend lang ako sa Kick boxing  for 1 and half hour. then 30-1hr. Threadmill. mas masipag ako gumala kesa mag gym.

[iannefermin]

Last summer, I spend 2-2.5hours in the gym, everyday yun. Now that I have classes, I go the gym atleast 3 times a week, still 2.5hours max. on working out.

[hanson15]

ako mga sis monday,wednesday, friday aerobics, strength training. tpos tuesday and thursday aerobics. Di ako masyadong napayat pero sabi skin diet dw [textspeak!] [textspeak!] key. Prang 20% exercise tpos 80% diet hayz

[ellix]

5 times a week.

[chicafabulosa]

5 times..

3 days strength training and 2 days cardio.

then 2 days rest to have my muscle recover from tears

[ellix]

sis chica , may fitness blog ka ba?

[chicafabulosa]

sis chica , may fitness blog ka ba?

ay wala eh but i had an entry about it. http://chicafabulosa.wordpress.com/2011/05/26/my-gym-experience/

wala pang follow up eh. but i am planning to  write an entry for my progress.

[gorgeouschef]

sis chicafabulosa, pareho tayo ng routine, 2 days lang ang cardio ko, hindi ko din inaaraw araw, mas maraming days alloted for weights.

[izzybaby]

4-5X a week. normally i join the classes for the cardio and use the machines for muscle toning.

[Meisacas]

Kapag hindi tinatamad, given my sched this sem, thrice a week. Haha. May "motivation" dati pero wala na ngayon. My actual motivation now is healthy life. Pero ideally talaga, twice. Per member kasi ang bayad ko. P20 lang kasi ang bawas sa per session rate ng members sa gym namin.

[digitalbodega]

I try to go everyday pag di gaano  busy sa business pero I make it a point to go at least 5 x a week

[chicafabulosa]

sis chicafabulosa, pareho tayo ng routine, 2 days lang ang cardio ko, hindi ko din inaaraw araw, mas maraming days alloted for weights.

I got my new routines now..

20 minutes of cardio everyday

15 minutes of strength training 3 times a week

5 minutes of abs training 3 times a week

[rastagurl11]

3-4 times a week. Average of 3.5hrs per session.