How to Keep a Good Posture

[mikewazowski]

A friend of mine na pangbeautyvqueen talaga yung posture, yung long neck and think tall talaga yung dating. I asked her pano niya nagawa yun sabi niya daily daw niy neexercise yung back niya.

Sinasanay ko na nga din sarili kasi ang ganda tignan, ang smart ng dating

[05149S2]

Do yoga guys!!! I'm a sloucher myself. Believe me, pag nakatayo ako, yung parents ko mismo yung nagcocorrect sa posture ko kasi ang kuba nga haha. When I tried yoga, ang bilis ng improvements. Ang ganda na nang tayo and lakad ko. I already noticed the drastic changes as early as third day of practicing it. Not only the posture yung benefits ng yoga eh, magkakaroon din ng strength yung legs and body.