Oatmeal Diet

[iwannabeasupermodel]

^ ako sis, i dont consider as diet yung energen. kasi di ba parang milo yan? so nakakataba din yun kahit na may fibers pa.
before nga as in oats + water lang yung oatmeal prep ko. then lately i add some coffee creamer, kasi naman that's in powdered form and the amount i use is really small so negligible na yung fat content nun.
a friend of mine nilalagyan niya ng honey yung oats niya, mas masarap daw. never tried it though. then she uses almond milk.

[khayzee]

ooopps mali ako, pano kasi kakabasa ko lang ng thread wala naman ako oats [textspeak!] 
bukas bibili nako. sis. after 6 ba nakakaliit ng tummy?

[shegie_285]

Timely ang pagkakita ko ng thread na ito. We had a well-being awareness seminar last week and the facilitator said eating porridge for breakfast is good for the body. So last night i bought kellogs special K porridge - almond and honey flavour. Sana masarap, my problem too with oats is the taste.

[ladyarcher]

i tried oatmeal diet for almost 2 months. and sobrang pumayat talaga ako.. bfast lunch and dinner oatmeal lang ang kinakain ko minsan with 1 piece of loaf bread.. i survived.. lumiit talaga yung tummy ko.. now plan ko ulit siya gawin for summer.

[iwannabeasupermodel]

yes mas effective nga to than diet after 6 or eating just purely fruits. kasi with those, you still tend to eat a lot. oats kasi is fiber and it's quite bulky so you feel fuller faster and matagal din yung full feeling. 

[kelly802]

Oatmeal + Muscovado ang sarap. Hate ko din kasi yung pure oatmeal lang parang lasan paper hehe

[green-aholic]

I tried this diet too, morning and night kaso di ko nakaya kasi sarap lagi ng ulam namen. sayang ang sacrifice ko ng pag oatmeal. huhu. will try this diet again, tapos 1 meal with rice na lang siguro then merienda na lang ng fruits. hmmm.. ano pa maganda ihalo sa oatmeal para di naman nakakasawa?

[iwannabeasupermodel]

^ ako sis this serves as my kanina actually. i still eat viand, usually after consuming the oatmeal para feeling busog na rin ako. 

try adding honey or yung creamer ng coffee, negligible na ang fat/calorie content ng mga ganun kasi it's already powderized.

[Frozen Toes]

I love overnight oats (or bircher muesli).

I just soak 6 tbsp of rolled oats/quick oats in almond milk, mix in all sorts of stuff like berries, banana, mango, cinnamon, vanilla, organic peanut butter, etc., and leave in the fridge overnight. No cook and yum breakfast the following day. I store my overnight oats in mason jars.

[jamimi29]

@ sis green-aholic, maybe you could try diff fruits. Like today mango, tomorrow banana. Para hindi paulit ulit medyo nakakasawa nga talaga kung wala kang ihahalong iba. Hahaha. Pero ayun, ako kanina, breakfast ko oatmeal and banana. Tom oatmeal with sliced mangoes naman siguro

[green-aholic]

thanks mga sis sa suggestions! will try those starting tomorrow morning! hmmm.. natry ko na yung banana sa oatmeal pero para sakin di ko type. bat ganun parang ok naman sa inyo ang lasa. bat sakin parang mapakla. hehe..

[jamimi29]

^Baka depende sa banana sis:)

[Frozen Toes]

^^ Mapakla talaga yung banana pag not ripe enough.

[green-aholic]

hehe.. nung isinama ko yung banana sa oatmeal, maasim asim ang lasa eh pero try ko na din ulit. hehe..

[misslovelyjoy]

Will try this diet again after finals siguro. Di carry ng oatmeal lang pag madaming ginagawa, bilis maubusan ng energy.

[Yula]

Im doing this for almost  3 weeks. So far effective sya kahit yung chocolate quaker ang kinakain ko.What if pa kaya kung yung plain hehe. Lumiit yung tummy ko talaga. Pag maubos ko na yung chocolate pack saka ko ttry yung plain hehe. 

[Iridescent]

I can attest to this. I've tried oatmeal diet for two months . pumayat talaga ako pero ngayon di ko na kaya nagcrave talaga ako sa rice

[leelou]

i just had chicken oats caldo for lunch. mejo on the healthy side nga lang kasi napadami yung chicken breast cubes  and i added boiled egg as well 

[sugardrop]

Unflavored oatmeal mixed with a little cereal and milk for me. Either lunch or dinner. Two meals lang ako daily with yogurt or crackers as snacks. Then more water. Then one cup rice lang for the one meal na hindi oatmeal.

[scruffs]

I'm trying this now using Quaker Instant Oatmeal. My question is okay lang ba na powdered milk ang ihalo? Yung ordinary powdered milk or need talaga na skim milk?

Also sa breakfast ko pa lang siya kinakain, then for lunch normal meal (served here in our office) and for dinner, no rice... so sa umaga kasi nagugutom ako before maglunch, okay lang po ba na magmilo ako in between oatmeal breakfast and lunch? Or not?

Pa-advise naman mga sis. Thanks in advance!