Oatmeal Diet

[sonia62]

Nakakasawa talaga kung everyday oatmeal. Guato ko nga try minsan yung muesli

[twelvth_goddess]

I alternate between trail mix and granola. Feeling ko napagsawaan ko na ang oatmeal when I was younger.

[iwannabeasupermodel]

this is what i do as well. i think effective. i think if you really want to loose weight though you have to go for the unflavored/original version kasi yung additives for the flavored ones can be sugar/chocolate so nakakataba din.

[cookerbel]

Ako I have elevated uric acid levels. Just did atkins for 2 wks and lost 7lbs pero I guess puro water weight. So now sticking to rolled oats diet. Kasi pag chinek ko lahat ng food list - mapa red meat being number 1 sa uric, nuts, some kinds of fish esp tuna, broccoli, tomatoes, cauliflower, kamote - eh wala na talaga ko makakain kundi lechugas at milk nito so now I am into oatmeal diet until ,ov 18 already lost 2lbs and I've been doinf circuit training 45 mins everyday for 2 weeks straight na. Sarap pang jump start ko lang to

[sweetcake]

Sis first time to Start oatmeal diet. What brand sis gamut nyo and how much? Kasi nakita ko lang oatmeal Quaker quick cook.

[twelvth_goddess]

^I use that too. Pero yung granola cereals ko, I buy from healthy options.

[Red Rack 21]

masama nga din ang sobrang oatmeal kasi nag oatmeal substitue din ako nyan sa rice tapos laging may feeling na ngawit sa  balikat ko. nawala lang nung binawasan ko intake ng oatmeal breakfast na lang ..baka nga tumaas na uric acid ko nun hindi naman kasi ako nagpa check up na.

[meowskitty07]

ako nga nag oatmeal diet nung preggy ko sa takot kong tumaba. tapos whole wheat bread lang pag breakfast. waaa

ngayon naman na mas kailangan ko at tumubo na ang bilbil dun naman di kinakaya ng willpower ko huhu. pero susubukan ko ulit to need ko na ulit magpaliit ng tyan. dapat may exercise rin para di mag-sag. every night oatmeal go! hindi ko kaya pag breakfast napapakain lang ako uli hehe

tatay ko ng tumaas cholesterol nag ganito. okay na nagnormalize na cholesterol level nya. nakakapayat rin.

[pinkk]

Cooked oatmeal every morning or every other morning for 1 year already. Topping it with either fresh mangoes or papaya, yogurt, or some dried raisins or sometimes with just a sachet of 3in1 coffee.
Extended hours of feeling full.

[iwannabeasupermodel]

yung oatmeal na ginagamit ko usually eh whole grains/wheat. now yung regular lang. sana di pa rin to nakakataba. wala kasi sila makita nung dati eh.

[terriblegallantsex]

I've always just eaten oatmeal with hot water. The oats absorb the hot water esp when I cover it. Haven't tried with milk yet, but if the liquid is cold, will it still be absorbed as quickly? My problem is what to mix with the oatmeal so it won't taste bland.

[sonia62]

^you can add raisins, prunes, dates or yung dried jackfruit (try mo dried mangoes, dried pineapple, etc kung ano bagay sa panglasa mo, pinakabagay for me is jackfruit), almond slices, candied walnuts, chopped cashew and the likes. Kami ni hubby kasi water lang din, ayoko magmilk kasi it causes mucus buildup. You can add coco sugar kung gusto mo na sweet. Sometimes ginagawa kong arrozcaldo ang oatmeal or champorado. Instead of using malagkit, i use oatmeal.

[AussieMom]

^same here, champorado version ng oatmeal. If i run out of cocoa I sometimes use milo.

[sonia62]

^nakakasawa kasi pag laging plain lang. Kaya pag umay mode na champorado or arroz caldo. Pero mas gusto ko oatmeal arroz caldo. Lately pag champorado, red rice gamit ko

[domestic diva]

I substitute oatmeal for my lunch and then 1/2 cup rice and ulam for dinner.
Nakakabawas din. Sana tuloy tuloy na.

Jamba Juice offers steel cut oatmeals.  Sarap!

[iwannabeasupermodel]

going back to this diet. i have been forgetful the past month! sana pumayat na ulit ako! 

[u8mypinkcookies]

^^ I love Jama Juice's oatmeal too!

Tamad lang ako mag-prepare sa house eh! Pero gusto ko i-try ulit.

[domestic diva]

^diba sis? Ang sarap ano
At least I know where I can still have my oatmeal when we are out of the house.
Just have to look for Jamba Juice!

[makuleht]

On and off ang pagkain ko ng oatmeat but this has been a very effective diet for me. I did this straight for two weeks, boom! flat na tummy agad, but i felt deprived, hehe. so ayaw ko na ulitin. I still eat oatmeal once a day as a substitute sa dinner, still effective.

[stradivarius]

sinubukan ko din ang oatmeal para makabawas ng timbang. madali akong nagsawa kahit nilalagyan ko pa ng fruits or almonds. di ko pa inattempt na gamitan ng milo para maiba.
andami ko pa naman na natitirang oatmeal. tsaka tulad din ng iba dito, mabilis akong nagugutom pag may oatmeal ako sa umaga.
although, it really is good for digestion. hehe.
ang ginawa ko na lang, no bake cookies gamit ang oatmeal. wala kasi akong oven.