Oatmeal Diet

[rinapie]

start na ulit ako mag oatmeal. substitute ko sa rice sa halos lahat ng meal. kapag may ulam plain lang, kapag mirienda/almusal, nilalagyan ko ng gatas.

[FABems]

easy weight loss talaga kapag substituted ng oatmeal ang rice. in one month I lost 10 pounds with cardio twice a week.That was 2 years ago. Planning to start again this month.Will update you guys!

[super bratinella]

I am starting my oatmeal and fruit diet today, ever since I do not eat rice  since 2009 until now, kaso I gained weight kasi when we move in sa house namin may malapit na bakery na open 24 hrs na nagtitinda ng hot monay at pandesal at talaga naman naparami ang kain ko ng bread so need ko matanggal ang bread so for two weeks mag oatmeal diet muna ako at fruits.

Good luck kahit bumalik lang ang dati ko weight although madami naman nag sasabi bagay sa akin ang may malaman lalo na asawa ko, mas like niya ang body ko now compared sa dating sobrang payat ko, so kahit mawala lang ang fats ko muna, so sasabayan ko ng excercise.

[candid_girl]

hay sis ang hirap talagang mag diet, 2 weeks ago i read this thread nag start agad ako ng oatmeal diet after 3 days back to normal na naman ako, hehe. This time try ko for the 2nd round baka magtuloy-tuloy na laki na kasi ng tummy parang bunti na naman ako at hirap na akong kumilos.

[rinapie]

One week na akong naka oatmeal sub ng rice kaya nakakaya ko naman. Gustong gusto ko kapag hinahaluan ko ng gatas at cinnamon. Minsan raisins pero kapag may ulam,masadalas plain lang talaga. Di ako nakapag timbang pero palagay ko nagkakasya na ulit ako sa pants ko. Nung nagreview kasi yung pants ko hindi komportable kapag nakaupo.parang puputok! Haha! Kanina ayos na. Komportable na ulit.

[talyn13]

hi everyone,

ako almost 2-3 weeks na nag-ooatmeal, sa office yan ang lunch ko imbis na magrice ako. pag gabi naman eat lang ako ng ibang ulam lang without rice.

sa una parang nakakagutom pag oatmeal lang ang kinakain ko. original flavor lang and instant lang siya so hot water lang then ready to eat na... sometimes saba na saging ang kasabay non for my lunch. di ko pa nararamdaman if nagloloose weight na ako.

pag umaga sinasamahan ko ng ecercise para mas effective ^_^

[mango]

heard from a doc dapat hindi rin sobra sa oatmel kasi baka tumaas uric acid.

[heavenleigh]

  I started doing this oatmeal diet just this August 1st and its my 19th day of dieting. I am 5"2' in height and with a starting weight of 55kgs. Almost 3 weeks now, i lost 3 kgs already, it was 2 lbs per week goal and it was so successful. What i did was replacing rice with oatmeal in the morning and lunch about 45grams of raw rolled oats or 6tbsp. In breakfast, i always had oats+skim milk+raisins. Then snack time is 1 pc. egg. At lunch, oats again with ulam (veggies & fish if possible) plus pineapple fruit. Then afternoon snack is 1 apple. During the day i drink 3-4 glasses of green tea and 2 liters of water. Then dinner, ulam again. I also bought a figure slimmer exercise gadget in the mall (around P200) and use it for 10mins. Yung bilog na nag twitwist while on the floor! Yun lang. Effective. First time to do on a real diet and satisfied with the result in 3 weeks time.

[vanilla]

I eat oatmeal instead of rice at night. nakakasawa sya pag original, so I tried different flavors and my faves are chocolate, cinnamon apple, and maple and brown sugar. It keeps cravings at bay and my tummy slimmer.

[Amber424]

Effective sakin oatmeal diet.regular na vowel movement ko

[euwie]

kelangan ko na bumalik sa diet na to. tsk. gained 3kg! nagbakasyon kasi parents ko dito sa amin, ayan, lumobo kami ng asawa ko. effective to talaga, pramis.

[purplerae]

napansin ko nga palage akong nag jejebs . 43 kg ako tama lang katawan ko eh pero gusto ko medyo maliit tummy ko kaya ginagawa ko toh. 2 bowls of oatmeal a day yun lang kinakain ko sa isang araw , tatlong araw lang, payat payat ko na agad haha. hanggang ngayon ganyan ginagawa ko pero 3 bowls na. brunch, miryenda at dinner hinahaluan ko ng milk and sugar tapos minsan may milo din sarap ng oatmeal talaga nag cacrave pa nga ako minsan eh haha

[pinkk]

nakakabusong nga ang oatmeal(cooked) with fresh banana slices, ito lang ang morning breakfast ko with water before I go take my swimming lessons, di ako nagugutom.

[swtgrl_bee]

Hindi ko alam kung pasok ang Energen sa Oatmeal diet, Hindi ko kasi kaya ang walang lasa, pero in 1 month 8lbs na na wala sakin.

[dooonna]

After reading the entire thread, I was convinced na to start with this oatmeal diet! Lost a lot of weight dahil sa Hokkaido pills + konting diet, pero ayoko na uminom at parang nagsawa ako :p At least, healthy diet na ito! Bought a small pack ng Quaker instant oats and Ovaltine tapos Energen and Nesvita Cereal Milk Drink. Tignan ko kung ano magustuhan ko before ako bumili ng bigger packs Naghoard na ako last Friday at iniwan ko na sa work. Haha! Sana mag-lose pa ako ng weight. Target ko is 10-20lbs pa.

[sonia62]

Oatmeal + a tablespoon of Extra Virgin Olive Oil (for your dose of omega 9) + 2 tablesppons of flaxseed + candied walnuts 

[yha_chun24]

i'm on this oatmeal diet plan now.. Gained so much weight kasi, before 25 lang waist ko ngayon 28 na.. Pati pants ko sumusuko na kaya have to do something.. At itong oatmeal diet ang sagot sa prob ko

[itcha123]

mga sis, takes some precaution lang ha. nakakapag pataas ng uric acid ang oatmeal.  kaya yung medyo may problema sa uric acid hinay-hinay lang, start na ng amihan sa tin, so palamig na ang panahon.

[sonia62]

^korek sis. Kaya kung medyo mataas na ang uric acid ng isang tao, hindi sya dapat magkakain ng oatmeal

[twelvth_goddess]

I'm so bored with oatmeal, I prefer granola cereal instead.