Oatmeal Diet

[PINKAHOLIC]

Makikisabay na rin ako, start ako sa Monday.
Di pala pwede sakin mga slimming capsule because of my thyroid problem.
Kung di ko pa nalaman dito sa GT, malamang naospital na ako ngayon.
Btw, oatmeal and exercise nalang last option ko para pumayat talaga so go go na ako dito.
Since nakakatamad din namang kumain dahil summer, oatmeal nalang tuwing gutom.
Kaya natin to.

[yeonsoo02]

they say that the unflavored ones or the one with original flavor is healthier than the flavored ones because of the sugar content.

[PINKAHOLIC]

Nagstart ako ngayong gabi..
Masarap palang ka match nito yung energen vanilla. Yummy =D

[Lei_Glee]

sis yeonsoo,
So right ka sis..I just indulge sometimes hehe. A dieter's way of indulging hehe!
But I usually eat oats minsan plain, minsan flavored, minsan may milk hehe. Para lang di maumay sa taste.  so far okay naman sis.

sis pinkholic,
I have not tried it na with energen vanill, ma-try nga yan na combination!
Good luck sis! sabay-sabay na tayo mag oatmeal diet.
mabilis lang ko manghina at magutom kay eat na naman ng oats..

[PINKAHOLIC]

^ try mo sis.
Dyan lang talaga ako sa combi na yan di naumay.
Dati kc i tried golden oats banana/ strawberry/ chocolate flavor nauumay talaga ako.
Sa ngayon golden oats plus with calcium & folate yung oatmeal ko. I chose instant para di hassle.

[purple.strawberry]

i tried this before pero di ko din nasustain dahil naumay ako. e [textspeak!] plain oatmeal yun. ngayon tatry ko na din yung flavored. yeee. i'll post if may improvement haha.

[raven03]

I remember before someone has posted the recipe for savory oatmeal, instead of sweet, yung oatmeal has salt, pepper and olive oil.

This is what I have been doing the past week, I eat it with baked chicken breast. For me, masarap siya, kung medyo dry ang prep parang rice naman siya.

[Elle]

^ same here sis. mas gusto ko yung savory oatmeal kesa sa sweetened. pina-partner ko sya sa kahit anong ulam na meron kami, wag lang sinigang

[Lei_Glee]

Sis pinkholic,
I tried oatmeal and energen vanilla...hahah gusto ko siya masarap din  pala!

Sis raven
Wow that is new sis..paano yun parang lugaw ba na oatmeal version?

[PINKAHOLIC]

^oo nga, for me di nakakaumay. I tried kc bearbrand and low-fat milk di ko talaga makain kahit may banana pa.
Basta iba lasa ng energen vanilla sa oatmeal, yummy.

[raven03]

^Actually, pwede ding gawing parang arroz calso if you add luya. May mga soup kasi dito sa MidEast na oatmeal-based kaya parang hindi na weird sa kin yung maalat na oatmeal. =)

[nixie]

last night i ate oatmeal w/ milo hehe.. ano ba masarap na flavor?yung plain kasi di ko type gusto ko sana konting may tamis naman start tomorrow mag oatmeal diet na din ako gagawin ko sya 3x a day... magdadala ako sa office para masaya hehe..

[Lei_Glee]

Interesting yung oatmeal na parang lugaw hehe...
Baka when I do that todo todo na ang payat ko..

sis nixie,
Day 1 mo na sis? matagal tagal na rin ako on oatmeal diet kaya minsan gusto ko iba-ibahin din ang oatmeal ko. hehe! I love milo kaya I might mix it in sa oatmeal ko. hehe!

[eat.love.bliss.]

About the oatmeal diet, I've tried it and it's super effective. pero mejo iba lang [textspeak!]  ginawa ko compared sa inyo.

Dati kase i was chubby mga 120 lbs and it was not appropriate for my height kase i was just 5 ft. so dapat  mga 100 lbs lang weight ko. Anyway, I've heard it from a friend and decided to try it.

What I did was I ate everything I wanna eat during the day as in I devoured everything kahet junk food and all. Then i wouldn't eat after 6 pm. Oatmeal lang kinakain ko after 6 to combat the hunger. but once or twice a week, I would skip the diet kung may event or if Im having dinner with a friend. and after ilang months (di ko kase cinount specifically) I lose the extra pounds I think I have to lose. 110 lbs. na lang ako and my frame looks better for my height na. People started noticing and told me pumayat daw ako. Kahet yung mga friends ko nung hs who likes to tease me complimented me. Kaya yun effective talaga siya. Basta eat it without sugar or milk. goodluck! 

[raven03]

^Gusto ko yang todo-todo na pagpayat! Gawa pa tayo ng more recipes for oatmeal.
Next week, try ko talaga yung arroz caldo-like. Share ko with you girls. =)

[blackroseMD]

yeah, this will help you shed some few pounds.. ako kasi, eto ang breakfast ko plus a serving of fruit and hard boiled egg.. Favorite ko yung rolled oats.. ang sarap parang kanin. hehe!

[intela_vista]

pajoin ako!

nagstart na ko mag oatmeal diet today..hindi ako nag rice buti nakayanan ko.. hehe di kc ako sanay ng walang rice pero dahil sa gusto kong pumayat tiis tiis na lang.. hehe

breakfast ko kanina oatmeal with low fat milk nilagyan ko ng konting honey para may lasa.. di ko kaya ng plain eh.. then lunch ko gulay lang walang rice..  ang hapunan ko kanina oatmeal ulit with milo naman.. try ko for 1month kung kakayanin...

updates ko na lang kayo 

[xtin3810]

effective to sakin dati.. but now after manganak parang di na ko masatisfy.

[Lei_Glee]

blackrosemd,
sis parang gusto ko itry din yan oatmeal with hard boiled egg for breakfast..

intel_vista,
sis ako di ko kasi kaya na walang rice. Pero para lang magtodo na ang weight loss I might do this yung oatmeal then no rice at all. Kasi ngayon i eat oatmeal sa breakfast and dinner and half rice lunch ko.

Xtin,
Sis baka di ka na masatisfy kasi sis hinay-hinay kasi ang effect ng oatmeal diet. Kaya parang halos di mo napapansin.

[intela_vista]

lei_glee,

sis, may isang araw akong cheat day..every sunday kinakain ko lahat ng gusto ko...
kinaya ko naman..ngaun sanay nko kahit may rice akong nakikita parang hindi ako natetempt kahit masarap ang ulam...yung ulam konti lang kinakain ko pero no rice talaga..then fruits and veggies lang.. tapos inom lang ako ng inom..  hindi nko nagkecrave sa rice unlike before..effective nga saken kase lumiit ang tummy ko at yung braso ko...dami nga nakapansin pumayat ako =)