Oatmeal Diet

[OlyDc]

oatmeal diet worked for me .. i only add a bit o sugar to taste and soya milk instead of normal cows milk or powdered milk.
 plus green tea after.. it really detox you intestines  as an added bonus on losing weight. i lost 3 kgs in 2 weeks.

[pretty_stephie]

i want to try this diet too. i just ate oatmeal this morning. hoping to lose a lot of weight by june. good luck to me 

[PINKAHOLIC]

Sobrang ok sa tummy yang diet na yan.
I did oatmeal diet dati for 3 months,
strictly no rice talaga ako nun for monday to friday tapos cheat days ko ang sat to sunday.
Kapag nag crave , i eat skyflakes fit tapos pineapple juice or nestea fit.
Oatmeal cookies/ jimms 5in1 / bananas / energen/ marshmallows, un lang puro low fat talaga snack ko.

[shegothim]

itry ko rin itong oatmeal diet. dapat simulan ko na ito kaninang umaga kaya lang binalik ng kapatid ko sa rack iyong oatmeal na kinuha ko. bili na lang ulit ako mamaya sa grocery at iyon ang idinner ko.

[OlyDc]

guys try rin ninyo combination ng oatmeal with muesli .. more fiber

[mikey_mouse_219]

one of our managers here at the office is doing this, oatmeal diet. she replaces her lunch and dinner with oatmeal and little sugar. pumayat naman cya. yun nga lang she seems lupaypay. parang no energy...

[odyssey_gal]

i'm planning to incorporate oatmeal in my diet na din. ok lang ba mag oatmeal overload, like eto un kakainin everytime magutom? i will try un iba-ibang flavors kasi for sure mauumay ako sa plain.

[OlyDc]

i'm planning to incorporate oatmeal in my diet na din. ok lang ba mag oatmeal overload, like eto un kakainin everytime magutom? i will try un iba-ibang flavors kasi for sure mauumay ako sa plain.

yup sis u can do that,, add some fruits para di maumay.

[sugarplumgoddess]

ako din.. nag oatmeal diet din ako pero ang oatmeal ko yung chocolate flavor. hindi ko rin gusto yung lasa ng plain lang.. ubusin ko lang yung 3 pack.. try ko na mag plain.. baka unhealthy din kasi yung ginagawa ko.. pero lumiit talaga tummy ko sa oatmeal diet kasi sinamahan ko rin sya ng pag inom ng Nesvita Cereal Milk Drink sa gabi

[PINKAHOLIC]

^ same here sis,
nesvita din ang katuwang ni oatmeal hehe..
Sakin banana or strawberry flavor.
Minsan yung rich in calcium kapag nagutom nalang bigla.
Golden Oats pala brand hehe,
tapos kapag lunch and dinner, nesvita oatmeal yung plain =D

[katkat]

i liked it plain, quaker oats instant, with salt to taste lang. ok din with milo or powdered milk with sugar hehe.

pero breakfast & snack lang siya. i guess gagawin ko tong regular for sometime. mas mahirap kasi mag-exercise hehe..

[raven03]

I love oatmeal! I'm planning to make it a staple in my diet kasi nagpapayat ako. I should buy splenda though kasi gusto ko matamis. Sometimes I put cinnamon, sometimes I put peanut butter.

I keep forgetting to put salt, buti na lang na-mention sa thread na to. =)

[cherub.rock]

sarap talaga ng oatmeal with milo!!!

to add sweetness, i use mascovado sugar or honey. basta hindi lang white/refined sugar.

[carmichael18]

ako rin nag oatmeal.. i badly need to lose weight for my wedding this year.. i eat it bago matulog, para hindi ma-ipon sa tyan ko..hehe banana and honey flavor ng quaker oats, matamis na siya, no need to add sugar..

[thebratinella]

@ cherub.rock- i put milo on my oatmeal too, sis. brown sugar and lots of milk pa. 10 lbs to go!

[cherub.rock]

^haha sarap sis noh? ako naman.. 15 lbs to go!! but i'd be happy na rin if i lose 10 lbs. more.

before, if i don't want my oatmeal sweet, i cook it na parang aroz caldo. but it takes up more time though so i rarely do it these days dahil masyadong busy.

[k_heart]

Hmm, ito kaya ang itry kong diet?

[PINKAHOLIC]

Asar, di pa aqo makapagstart ng oatmeal diet kc naman asawa ko nagluluto 4 me. Hirap naman labanan ang temptation.

[odyssey_gal]

^wahhh, ako din til now inde pa nakakapagstart ng oatmeal diet. i really need to discipline myself....

[euwie]

Nagstart ako nito kahapon as in substitute for rice. I'm eating traditional oats ng Quaker oats, it is much better than those in sachets maski Quaker rin brand. Mas mabilis makabusog and matagal ako nagutom ulit. Yun nga Lang nahilo ako kasi maghapon ako nakatayo kakaplantsa and low bp rin talaga ako. I ate 1 banana and a small block of dark chocolate rin. I felt lighter! Siguro effective talaga to. Stat ko is 160 cm 52 kg. I am aiming for at least 48 kg. Goodluck to us!