Author Topic: Oatmeal Diet (Read 165084 times)

charmed_chic · « **Reply #20 on:** July 10, 2010, 07:46:37 pm »

joining the thread... me naman, I use the unflavored one.. then hinahaluan ko ng milo na lang para magkaflavor... so parang champorado din... it's a good combination in my case because, I'm feeling full pero hindi bloated...

Pookiekai · « **Reply #21 on:** July 10, 2010, 08:42:40 pm »

hmmm... di po ito pang diet kasi very rich. but my niece and nephew love this.

put regular oatmeal + low fat milk + nestle's cream in a bowl, stir, then cover, refrigerate overnight.
at breakfast, pour more milk and cream, stir, then sprinkle brown sugar... yummy!

kcjane · « **Reply #22 on:** July 15, 2010, 02:18:07 pm »

I will try this oat meal diet.

desabrematea · « **Reply #23 on:** July 16, 2010, 12:00:03 pm »

Quote from: charmed_chic on July 10, 2010, 07:46:37 pm

joining the thread... me naman, I use the unflavored one.. then hinahaluan ko ng milo na lang para magkaflavor... so parang champorado din... it's a good combination in my case because, I'm feeling full pero hindi bloated...

ganyan din ang ginagawa ko.

hazeru · « **Reply #24 on:** July 23, 2010, 10:57:12 pm »

Ma-try nga din to. I have a co-worker who eats it for breakfast and midday meal, plus he works out a lot. Nakikita ko naman results, pumapayat sya. Hehe. Pero like the other girls, I'll need to add some flavoring cos the taste is MEH.

prinsesa21 · « **Reply #25 on:** July 24, 2010, 02:13:41 am »

pa join....

yun ex-boyfriend ko (my husband) gym instructor
sabi nya sa aken uminom daw ako ng 1 glass of water 15 minutes before my meal para daw pag kumain ako feeling busog agad.
oatmeal and nesvita diet din. unflavored pero hinahaluan namin ng fruits tulad ng hinog na mangga, banana and the like. tapos dinner tuna (century para may lasa)
he also said dapat my sinful day or cheat day once a week. ito yun araw na kakainin mo lahat ng gusto mo. chocolates, ice ream, cake, pork and so on.
helpful din ang skyflakes and fresh juice.

kaso.... sa trabaho ko ndi ko kaya ang danitong diet. hayyyyy nakakastress

sana naka tulong

thebratinella · « **Reply #26 on:** July 24, 2010, 04:33:40 pm »

i'm eating oatmeal once or twice a day instead of rice. it's hard to go on a diet. at least oatmeal tastes good if mixed with fruits like banana and apple. i put milo and lots of milk if i'm craving for something sweet. i weigh 142 lbs. i'm hoping to go back to my pre-pregnancy weight soon with the help of oatmeal, fruits and exercise.

dys_realbeauty · « **Reply #27 on:** July 24, 2010, 05:19:19 pm »

ako every morning kasi talaga oatmeal ang breakfast ko...i dont really notice any changes...hay...seseryosohin ko na talaga ang diet!

scrapbookjunkie · « **Reply #28 on:** July 24, 2010, 06:31:53 pm »

Ako naman, nasobrahan yata ng oatmeal. Just checked my BP, na hypotensive(low BP) naman ako. Baka I every other day ko na Lang [textspeak!] oatmeal breakfast ko.

dyesten · « **Reply #29 on:** July 25, 2010, 01:50:23 pm »

ahem.. right now im into this diet..
oatmeal plus anlene active choco twice a day
tas breakfast ko kahit ano basta in moderation..

willow_24 · « **Reply #30 on:** August 04, 2010, 10:57:34 am »

oatmeal ang breakfast ko everyday for the past 10 months yata. di naman ako pumayat ng sobra pero napansin ko nakakaliit talaga siya ng tiyan. or at least, hindi na ko nagkakabilbil masyado because of it. LOL. at regular na ang bowel movement ko.

twinks · « **Reply #31 on:** August 07, 2010, 07:04:22 pm »

oatmeal ang lunch ko sa office every other day.. infairness na-notice ng officemates ko pumapayat daw ako.. di nila alam mahilo-hilo na ko sa gutom.

ninaf01 · « **Reply #32 on:** August 10, 2010, 11:14:36 am »

^dapat breakfast mo kinakain yun. hehe! talagang mahihilo ka. dapat 1 cup of rice + ulam ang lunch.. para maglast ka through out the day.

ako minsan quaker oats, minsan nestiva, minsan milo + bread.. dapat talaga you eat sa breakfast. whole meal sa lunch then konti na lang kain lang sa dinner.

_lavinia_ · « **Reply #33 on:** August 12, 2010, 04:01:45 pm »

mga sis, what is the required serving portion for breakfast?

mesmerized_jiLL · « **Reply #34 on:** August 12, 2010, 07:54:43 pm »

Quote from: _lavinia_ on August 12, 2010, 04:01:45 pm

mga sis, what is the required serving portion for breakfast?

i think sis wala namang required, the more you eat this pa nga mas ok..

mikey_mouse_219 · « **Reply #35 on:** August 18, 2010, 01:34:30 pm »

i wonder kung maging effective kaya saken to...

takot kasi ako magutom eh! hehe

blackgreen · « **Reply #36 on:** September 14, 2010, 05:16:37 pm »

I want to try this, kaya lang meron kasi ako arthritis. So in moderation lang kain ko dapat nito.

super bratinella · « **Reply #37 on:** September 17, 2010, 09:07:29 am »

On my first week of not eating rice, I started with oatmeal diet, no sugar just a little bit of milk lang din then I eat with skyflakes, wala naman masyadong nagbago kasi long time effect.

thebratinella · « **Reply #38 on:** September 19, 2010, 01:10:37 am »

2 weeks na ako kumakain ng oatmeal for all my meals including merienda. sabi ng husband ko i lost weight na. i just eat ulam if i like what my family eats for their meals para i won't feel deprived.

cherub.rock · « **Reply #39 on:** September 20, 2010, 02:37:02 am »

i want oatmeal to be sweet. ok lang ba haluan ng muscovado sugar? hindi naman white sugar eh. . hehe. would it still be effective?

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Author Topic: Oatmeal Diet (Read 165084 times)

charmed_chic

Pookiekai

kcjane

desabrematea

hazeru

prinsesa21

thebratinella

dys_realbeauty

scrapbookjunkie

dyesten

willow_24

twinks

ninaf01

_lavinia_

mesmerized_jiLL

mikey_mouse_219

blackgreen

super bratinella

thebratinella

cherub.rock

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