Oatmeal Diet

[pink_stardust]

i used the search function, but nothing came up. ods, feel free to merge na lang, kung meron man

for the past 4 days, i've been eating oatmeal for breakfast. several weeks before that, i tried the unflavored one for one week, pero halos masuka ako kada kain ko, so i now eat the one in chocolate flavor.

i was thrilled when i looked in the mirror yesterday, sobrang lumiit yung tiyan ko. i was used to having sugary snacks and breakfast (cinnamon rolls and other pastries, anyone? :p), maybe that's why.

anyway, i'm planning to keep on eating the flavored oatmeal for the rest of the week. and then paunti-unti kong iincorporate yung unflavored, hanggang sa masanay ako na walang halo yung oatmeal ko.

[igenna]

^hi sis, i also did that oatmeal diet. i didn't read it from anywhere. ang alam ko lang oatmeal is good dahil sa fiber. so nung nag 'no rice' diet ako, i ate oatmeal for lunch. yung flavored kasi di ko talaga kaya yung hindi. nung una mahirap magadjust, feeling ko magugutom kagad ako, pero eventually nasanay din. did that for weeks and lost a little weight, (nahalata pa nga ng officemates ko) pero hindi ko rin nasustain so eto chabelita na naman ako..

[shasta]

Oatmeal + flaxseed fiber produces better results. Flaxseed fiber gives a nutty flavor so you can decrease the sugar, and it keeps you full longer.

[babynadine]

sounds interesting

[scrapbookjunkie]

What we do at home is oatmeal + flaxseed meal+ oat bran.  Yan daily breakfast namin.

[trizh]

  -- di ko kaya yung walang flavor. hehe. so everyday, iba't ibang flavors ang kinakain ko. kaso hindi rin ako nagtagal. di kaya kasi nag-aaral ako. gutom agad.

[ms. independent]

ako naman, i never tried the flavored ones.. i like the unflavored oatmeal.. but i put sugar and sometimes milk.. and di ko din 'to breakfast food since i seldom eat breakfast. i eat oatmeal as substitute to dinner. before elevated and BP ko, maybe because that time lagi akong puyat then i tried oatmeal diet for a week. everynight oatmeal lang ako. when i go back to the doctor and the nurse ws checking my VS she said "infairness naglose ka ng 10 pounds and normal na BP mo".

[pink_stardust]

kanina i tried again yung walang flavor, hinaluan ko ng cinnamon powder.

wala pa din, nakakasuka pa din XD

i guess dun na lang talaga ako sa instant na chocolate flavor. parang champorado lang :p

[myth]

Ginaya ko yung ginawa ng brother ko since he was diagnose with a diabetes, he needs to lose weight. What he did is he substitute his rice to plain oatmeal then my ulam siya hanggang ma-aattain niya yung ideal weight niya.

I've been doing the oatmeal diet for a year na. Same diet with my brother, but I get to eat rice sa morning and lunch kaso half cup rice na nga lang. Pag walang oatmeal, half cup rice na lang or less pa nga. Nasanay na din ako sa ginito parang routine ko na to.  In less than a year na ginawa ko, I almost lose 15 lbs pero may kasamang exercise din yun.

[auane]

what i do dati, nesvita + oatmeal 

[freymind]

i tried one sachet of oatmeal in breakfast and dinner. two months akong walang rice. and lumiit talaga tyan ko. lahat ng co-employees ko talagang sabi nila eh pumayat ako. even my bf said it hehe now sabay ko leisure 18 sa ginagawa ko sana maging effective dahil 4 months na lang bday ko na... gusto ko lang bumalik ako sa dati kong itsura... payat kc ko talaga dati tapos ng nagstart magwork sa callcenter ayan na taba na ko... update ko kayo kung maganda ang result niya 

[roanjean]

Nag-oatmeal diet ako dati pero di ko nasustain. Oatmeal + apple ako breakfast or dinner. Gawin ko nga ulit kasi super tabachingching na 'ko.

[maruchi]

effective talaga to. breakfast ni hubby dati oatmeal and fruits the vegetable salad pag lunch, ayun pumayat!

[santita]

ako naman, oatmeal lagi for breakfast, no more sinangag itlog meals.. pumayat naman pero ambagal..

pero the good thing is, sustainable naman ang diet since di pa naman ako suya.. and my cholesterol is very low dahil siguro dito sa oatmeal na to

[desabrematea]

Wow, interesting! Nagawa ko ito and I can say maganda ang Feeling pag naka oatmeal ka. BTW, Thrice a day akong nag ooatmeal.

[lovehatemanila]

pano yung oatmeal + flaxseed fiber?  ano yung flaxseed fiber?  where to buy?

[chaucer19]

oatmeal + fruits (pineapple tidbits / apple / fruit cocktail) pero hindi malimit kapag feel ko lang kumain minsan kasi nakakasawa kainin

[u8mypinkcookies]

i seldom eat oatmeal too e.. medyo nakakaumay kasi and feeling ko minsan ang bilis ko magutom (pero sobrang busog right after eating naman)

[ceejhei]

^oatmeal helped a lot. eto ang isang reason ng pagpayat ko. will be having a vacay next next week. i will do oatmeal diet again.

[buggerbabe]

how many kilo or lb did you girls lose after 2 weeks of doing this routine?