Best Workout Videos

[artificialstar]

^ Kaya mo yan sis. You don't have to be as fast as them naman basta okay lang ang form mo. If mahihirapan ka, gawin mo yung easy modification.

[minnie99]

Hi mga sis! naku, nakaka-excite tong thread na to. Gusto ko na maging active, lagi kasi nakaupo sa office. Working and in grad school, so I really need to squeeze in a few hours each week.

Ano kaya mga sis ang pwede for someone na starting lang talaga to exercise? Hindi kasi talaga ako active so mabilis ako mapagod. Gusto ko ma-improve din ito. Hehe. 30 Day Shred kaya kaya? Or yung Beginner Shred muna? Hindi kasi ako sumasayaw so Hip Hop Abs baka hindi pwede haha!

I actually have been trying yoga sa Youtube, pero medyo iba kasi yun di ba, so I want a more active activity (lol).

Sana makapag-suggest kayo ng videos.

[aktib]

Try Tiffany Rothe Workout its very effective kahit di ka mag diet. But you have to do it everyday tsaka before you stop dapat medyo pinagpawisan kna.

[iwannabeasupermodel]

okay ba fitness blender videos? it was okay for me but showing me how few calories i burn after all the hard work is kinda depressing then contrasting it against the amount of calories 2 reese's cups have huhu.

[[-c-h-a-]]

^I like their videos. In fact, that's the only thing I do now because she's so motivating. I like the calorie count too so I remember if the junk I ate is worth all that exercise lol

Answer is almost always NO. Pakamatay ako sa HIIT for 2 choc chip cookies? Haha!

[iwannabeasupermodel]

^ yun nga sis eh! parang aaay yung naburn kong calories katumbas lang pala nun yung 2 or 4 kitkat bars. huhu.

[minnie99]

Did cardio kickboxing ng fitness blender for a while... Pero sinusunod ko sa 30 Day Shred. Lol. Apparently though mas effective daw for weight loss ang weight training, and given the time constraints, mukhang 30DS na lang gawin ko.

Unfortunately, I injured my hip (dunno if related to working out) so I have to let it heal first.

Love the feeling of working out talaga. Now I feel so "ugh" hehe

[ataypool]

^get a foam roller or for a cheaper option, a pool noodle (cut it in half if too long for you). Sa youtube, search for a foam roller workout; helps with loosening up your tight muscles.

[minnie99]

^Thanks, sis! Searched it, mukhang okay nga. Need to wait muna for MRI results though, tsaka it's actually my hip joint that has a problem.

Going back, I also highly recommend Beginner Shred ni JM for those na hindi talaga nagwowork out prior! Super na-enjoy ko at f na f ko ang workout. Akala ko kaya ko na yung 30DS after, pero hindi pala ganun kadali! Lol!

[piatos]

ang laki ng binti ko.  any videos na nagpapaslim ng legs? thanks

[Chili1113]

^For slimming legs, the barre workouts are the best. =)

Like  Tracey Anderson Mat Workout, or any barre exercises. Sometimes kasi the usual squats and lunges for legs make them bulkier.

My current issue are my arms hahaha Its so difficult to tone the arms and slim them down. I try to do barre workout for arms since barre workout's goal is to tone without bulking. But nako it is really a problem area for me. Opposite of my legs naman which I don't mind if I get a bit bulky since I have thin legs.

[killbill]

I watch youtube videos lang ni Jen Heward. Nice yung mga HIIT nya

[piatos]

^For slimming legs, the barre workouts are the best. =)

Like  Tracey Anderson Mat Workout, or any barre exercises. Sometimes kasi the usual squats and lunges for legs make them bulkier.

My current issue are my arms hahaha Its so difficult to tone the arms and slim them down. I try to do barre workout for arms since barre workout's goal is to tone without bulking. But nako it is really a problem area for me. Opposite of my legs naman which I don't mind if I get a bit bulky since I have thin legs.

thanks sis!!!! ako din bulky ang arms ko hehe

[michipoo]

Mga sis meron bang video ng insanity by shaun t sa youtube?

[kaiz]

blogilates

[Chili1113]

Mga sis meron bang video ng insanity by shaun t sa youtube?

sis you can download the full version using torrents. =) I havent checked youtube though

Piatos: Here is the Tracey Anderson workout Ive been doing. It really helps slim the legs. As in last weekend everyone noticed how loose my skinny jeans were. =( =( Although bad trip because my legs are thin already. It is my arms and waist that I am trying to target.

https://www.youtube.com/watch?v=bZRa4fN1hSI

[victim]

try rebecca louise video in youtube especially if your focus is your core.

if you are into dancing, try sensazao crew.

[imyourangel]

Tried The Fitness Marshall sa youtube. I love his energy! Ilang beses na ko nagtangka magpaka-fit thru videos, pero ngayon lang ako na-motivate nung siya yung pinanood ko.

Downside lang is, I don't know if ganun pa kadaming calories ang nabuburn sa kanya. Sometimes kasi his dances are swabe lang kahit pang main workout.

So I tried Pandora's Workout, the one with the guy trainor.. grabe, sakit ng katawan ko! Haha

[Ma.Jewel_1987]

Fitness Blender sa youtube.

[imyourangel]

Trying Fitness Blender. Intense! Killer yung jump squats and plank haha.

If trip niyo cardio hip hop, go to The Fitness Marshall