Best Workout Videos

[EllaBabeX]

Look on youtube for some workout vids there's plenty

Hope this helps you hun.

[engroselle]

hi! joining...

i've been on the 30 shred work out for almost 3 weeks na pero level 2 pa din ako. hehe

sa level 1 kasi, need ng dumbells. actually meron pero nasa old house, hindi naisama nung lumipat kami.
so go pa rin sa workout kahit wala dumbells. i did the workout everyday for 10days, and pumayat ako. i lost 6 lbs in 6days pa lang.

on the 11th day, nakuha ko na dumbells ko so i started level 1 again, this time with weights. nasa level 2 na ko, 4th day, pero same pa rin weight ko. pero lumiit na ang waist ko, toned na yung thighs and legs. abs na lang and arms...

tagaktak naman pawis ko everytime workout ako. as in, nadudulas ako sa sarili kong pawis... pero bakit hindi bumababa weight ko? i started 115lbs then na-stuck na sa 109lbs... i'm only 4'11" so dapat nasa 100lbs lang ako. yun kasi target ko...

pa-help naman po...

thanks! 

[engroselle]

since problem area ko din po ang tummy, san po nakakadownload ng hiphop abs?

tried looking for it sa net, pero ang dami. saan po yung specific site, para po dun sa mga nakatry na.

thanks! 

[jafi19]

^Sis Engroselle, since you're buidling muscle in your body, hindi talaga bababa ang weight mo bec. mabigat ang muscle.  Don't be too concerned by what's on the scale but more on the fit of your clothes. Hope this helps.

[engroselle]

thanks sis for enlightening me on this.

actually my clothes fit me better now unlike nung di m nagwowork out. naconfuse lang ako why hindi bumababa ang weight ko...

pero if i'm building up muscles, does that mean na hindi na bababa ang weight ko? kasi once the fat has been converted to muscles, yun na yun di ba? paano pa bababa ang weight? 

follow up lang din po sa mga may hiphop abs na video ni shaun t., saan po nakakadownload nun?

thanks! 

[jafi19]

^Sis I'm not sure about the weight.  siguro bababa din yun once you lose more fat in your body kaso nare-replace naman ng muscle.  But one thing for sure, you will look better and better. 

[mrs.S.]

30 day shred so far I'm loving it

[ellix]

thanks sis for enlightening me on this.

actually my clothes fit me better now unlike nung di m nagwowork out. naconfuse lang ako why hindi bumababa ang weight ko...

pero if i'm building up muscles, does that mean na hindi na bababa ang weight ko? kasi once the fat has been converted to muscles, yun na yun di ba? paano pa bababa ang weight? 

follow up lang din po sa mga may hiphop abs na video ni shaun t., saan po nakakadownload nun?

thanks! 

Hindi po kahit kailan nag convert ang fat sa muscle.
fat is fat. muscle is muscle. dont be confuse.

Right term is you're gaining more muscles and losing more fat.

[makuleht]

For me it will be the 30 day shred and the no more trouble zone by Jillian Michaels din.

Sa 30day shred, biglang baba yung timbang ko dito for 10 lbs in 3 weeks, then after finishing the whole 30 days, my total weight lost was 15 lbs ata, mejo nalimutan ko na .

Right after 30 days, I moved to no more trouble zone, this was a very good toning and firming exercise, really helped me a lot on the arms.

Now mejo nag-gagain na naman ako, tinatamad kasi ako mag work out, , I resorted to buying slimming vouchers but I realized na wala talaga short cut, diet and exercise talaga ang best way, so balik work out video ako. Starting on 30 day shred again.

[ms.messed_up*]

just sharing: http://www.youtube.com/user/charliejames1975

bodyrock.tv, grabe ang work out vids niya, inspiring!
napagod ako, just watching..LOL

[mylittlesipofcoffee]

I like 10 Pound Slimdown by Chris Freytag. The program is composed of 5 videos: Upper, Lower, Core, Total Body, and Yoga. Each program is 20 minutes long lang, pero I think it worked for me. Nahirapan akong maglakad after doing her Lower Body.

[mylittlesipofcoffee]

just sharing: http://www.youtube.com/user/charliejames1975

bodyrock.tv, grabe ang work out vids niya, inspiring!
napagod ako, just watching..LOL

Sis, thanks sa link. Grabe, I now love Zuzana! Idol!

[florencia]

I have my 30 day Shed video na! Will do it right away and I hope matuloy tuloy ko. haha.

[shololauy]

hip hop abs naman for me...natigil ko yung 30 day shredout...pero natapos ko naman siya before...mas nafocus ko lang yung hip hop abs...hahaha

[fashionista84]

I like Zumba Exhilarate and Ripped in 30 by Jillian Michaels ü

[sarsingkit]

i love Beach Body Insanity! Hardcore! i love it kasi hindi lang papayat, mag-strengthen din yung body. dito ko napractice ng malupit yung full body push up. i actually modified sa calendar into 3x a week ang exercise. hindi ko kaya ng everyday. hindi ako nagweweigh eh pero in 2weeks time, people noticed the difference.

ngayon, im doing 30day shred. ang saya 20 minutes lang, so kahit busy pwede na. im just in sports bra and panty saka rubber shoes, then go na. hehe. medyo maliit lang ang space sa room kaya hirap ako sa mga floor exercises.

[conp_]

Anybody here who already tried Turbo Fire? Any feedbacks?

[cj_09]

for me yung taebo videos ni billy blanks pumayat ako dun hehe

[engroselle]

currently using 30 day shred ulit. will start alternating it with six week 6pack ni jillian michaels din. 
i lost 15lbs alredy pero wala pa ding cuts yung tummy ko. pero nag-trim down na and hubby noticed it too.
already 1 week on taking my protein drink. para magka-muscle. im not having enough protein kasi in my diet kaya di ako magkamuscle. e tamad naman ako kumain. hehe!
di kasi magkaka-muscle kung walang protein, kahit anong workout mo. 

[rheagirl]

for me yung taebo videos ni billy blanks pumayat ako dun hehe

gusto ko rin to e try. where to buy the cd sis? thanks