APPLE CIDER VINEGAR for weight loss?

[Bvrly08]

Mga sis i read somewhere na ACV is also used for losing weight. Sino na naka-try? please share

may topic na kaya na similar nito? i looked around wala pa naman ako nakita pero if meron sorry..please give me the link

[ms. independent]

this is interesting.. ano ba lasa ng ACV? more of sweet ba or sour?

[Bvrly08]

I don't know yet sis.. i'm planning to buy yung Bragg's na organic sa Healthy Options yun kasi pinakapopular kahit sa US. Pag natry ko magfeedback ako. Ang meron lang dito sa area ko yung Heinz ACV pero di ko pa nacheck kung organic yun eh

[Bvrly08]

I got this from ehow.com

Things needed:
Natural or Organic Apple Cider Vinegar that is not distilled, filtered or pasteurized
Raw Honey if Desired for Taste
Chamomile Tea for Taste
Cinnamon Powder if Desired

Step 1
Mix one to two tablespoons of apple cider vinegar into a glass a water or Chamomile tea. If desired add raw honey for taste. You can also add cinnamon powder, the kind without sugar, to your tea, which also helps you to lose weight, reduce cholesterol, and improve your health.

Step 2
Drink twice a day about a half an hour before each meal.

Step 3
To speed up weight loss, exercise three to four times a few times a week.

Step 4
Make sure to drink more water throughout the day to help flush out your system.

Step 5
Follow a healthy diet along with drinking apple cider vinegar to lose weight.

[Bvrly08]

Posted by a fellow gtalker on another thread:

2 tsps in 1 cup of lukewarm water sweetened with 1 tsp of   natural organic honey after  a heavy meal....lost  8 lbs in 10 days 

ano kaya yung lasa nya? try ko talaga to when i buy ACV!

[Stellar27]

^pa try ko nga ito sa husband ko... how much kaya yung acv sa healthy options?

[denariusgal]

i use ACV para facial sis.. it's effective..

effective b tlaga to for weight loss?? d ba nakakasira to ng atay?? huhuhu

ACV has really really really strong smell.. as n talaga..

i bought mine b4 for about 200php (1bottle)

[Bvrly08]

may nabili ko bragg's ACV 473 ml sa robinsons supermarket around 150 pesos..

kami ng sis ko first time to try this, i put 2 tsp. ACV sa 1 glass ng OJ (yoko kasi ng amoy at lasa!) taken after dinner. I'm confused kung before meals or after meals eh pero mostly nabasa ko na reviews before meals morning and night. Dapat daw kumain ng banana to replenish yung potassium na i think naloloss bec. of ACV

and i also have aztec healing clay with ACV sa face ko now haha

[Bvrly08]

my baseline weight is 112 lbs. so let's see after a few weeks kung effective sakin

[matetreyes]

i also use this for a week now. 2 tbsp of ACV, 1 tbsp honey, and cinnamon powder. feeling ko nawala yung feeling na bloated. pero hindi ko pa sure kung nabawasan na yung timbang ko ahahha

[pearlrae]

pa-update naman mga sis kung effective for weight loss ang ACV...

thanks in advance!

[Bvrly08]

i only lost a pound in 2 weeks hindi na ko consistent now kaya di ko na namonitor

[Vera]

Hi gals, I'm a big proponent of ACV drink. I drink this almost everyday (pwera pag naubusan or nagta-travel) for 2 years now for healthy reasons and not mainly for weight loss.

Some observations:

1. I don't feel bloated at all

2. I sleep better at night

3. I am more energetic

4. I don't get chubbier even though I sit around every day

5. Skin is glowing and soft even without lotion

6. Face is clear

7. I feel lighter

So there you go... if you want to maintain your weight even though you eat a lot, drink ACV everyday. In fact, right now, I have a glass of ACV beside me.

MY recipe: 1 glass of water + 2 tbsp of ACV + 1 tbsp pure orange blossom honey. I use all organic (Bragg's and the honey I buy from farmers' market)

How do I take it:  Upon I wake up in the morning before exercise, mid morning, and after dinner.

[Bvrly08]

ako once na lang every night

[Ingrid]

where can i buy bragg's apple cider vinegar?

[Bvrly08]

^healthy options or robinson's supermarket

[hoteamocha]

nangangasim sikmura ko dito pansin ko parang lagi akong gutom i stopped na ...feeling ko kase mas lalo ako napapaisip sa food 

[angeleigh]

Is it true na nakakabaho ng singaw ng katawan kapag nagACV? Parang mas umasim daw yung pawis?

I also read it here, though in a different thread. Hindi ko na lang mahanap.

[Bvrly08]

^nabasa ko nga din yan pero in my experience wala naman ako napansin.. siguro kasi 2 tsp. lang iniingest ko

[jellybeans_verycherry]

I'm starting this diet now. Hirap pumayat after manganak.. sana this one will work for me. I also jog 2-3x a week.

Just bought Bragg's from HO and SueBee honey in Sage sa supermarket. di ko pa matake lasa pero masasanay din ako.