Best source of Fiber

[Jurshay30]

green leafy vegetables
fruits not juiced
brown rice
wheat and oats

[MissMilcah37]

You can also try Ground Flax Seed, I buy mine sa Healthy option. =] Also just recentyly switched to brown rice. 

[yang]

i recently added psyllium in my diet. btw, which is better c-lium or fibrolium? i only got a headstart on a freebie of c-lium. so far so good. but when i went to the grocery fibrolium is cheaper by 200php on a 200gram jar.

[mikighurl]

try ko nga c-lium..mukhang ok

[prettyhealthypinay]

Green leafy vegetables, pineapple, brown rice and wheatgrass juiceare the food I included in my diet when I was advised to have a high fiber diet.

[heavenleigh]

What I do is mix Quaker oats with oat bran and flaxseed meal (both bought from healthy options). Yun na breakfast namin- rich in fiber and omega 3. One solo bowl ang nauubos ko. Sabi ng nanay ko lumiit na tiyan niya- lumuwang na yung pantalon. Ako pansin ko I lost 2 pounds. Rich in fiber na nakakabawas pa ng weight.

Sis, i just bought a flax seeds from HO this morning before i have read this thread. It should be ground pala. Paano kaya kasi whole yung nabili ko then wala naman ako coffee grinder. Mas effective daw kc if ground flax seed ang i take. mas absorbed ang nutrients. Help naman how to make my flax seeds grounded without using a coffee grinder.

[buddybuilders]

why don't you just take a fiber supplement? I used to take fibrosine or c-lium. Of course, its always better to take food that's fibrous, but a supplement is good just so you don't have to think about everything you eat all the time!

[heavenleigh]

Sis, i just bought a flax seeds from HO this morning before i have read this thread. It should be ground pala. Paano kaya kasi whole yung nabili ko then wala naman ako coffee grinder. Mas effective daw kc if ground flax seed ang i take. mas absorbed ang nutrients. Help naman how to make my flax seeds grounded without using a coffee grinder.

Anyways, nagawan ko ng paraan..i used the blender instead. and been taking the ground flaxseed for 2 days now. Excited for the health benefits

[tinjie]

In choosing oatmeal mas ok ang slow cook kasi mas rich in fiber sya.

For Fruits my suggestions are Strawberry and Pineapple.

For those na hirap sa knilang daily bowel Yakult is also good

[ilurvepeanutbutter]

Popcorn

[honeybunny]

Problem ko rin to. Hindi daily ang bowel movement. Magkano ba ang flax seed sa healthy options?

[betty]

wow its amazing that popcorn is rich in fiber

[Glam21Vylet]

Same dilemma here. C-Lium is okay plus green leafy vegies. Fruits are also good lalo na ang longgan 

[heavenleigh]

Problem ko rin to. Hindi daily ang bowel movement. Magkano ba ang flax seed sa healthy options?

Sis, P139/pack ang whole flax seeds nila and it can last up to a month. Actually more than a month ko na sya kinoconsume.

[honeybunny]

^sis iblender ko lang sya diba? imix ko lang sya sa oatmeal sis?

minsan kasi ginagawa ko, hinahaluan  ko ng oatmeal yung milo/milk ni H2B, kasi ayaw nya ng plain lang na oatmeal.

anong klaseng food ko ba sya pwede imix sis? wala ba sya lasa?

[ilurvepeanutbutter]

Same dilemma here. C-Lium is okay plus green leafy vegies. Fruits are also good lalo na ang longgan 

Longgan. Did not know that

Aside from apples, pineapples and papaya, what other fruits are hugh in fiber? Something easy to find sana

[heavenleigh]

@sis hunnybunny: yup! Blender mo lang sya. Then keep mo sa freezer to preserve the nutrients aside from fiber. Ok din kc ang flaxseed oil for the body. Mix mo sya sa oatmeal about 1tbsp. Depende sa dami ng oats mo. Wala naman sya lasa. Parang oatmeal lang din. Added fiber lang talaga.

[damselindistress17]

I've been taking C-lium for three days now and ok naman results. Naging regular na yung bowel movement ko compared a few days ago na two to three times a week lang.

[chasiderwin]

any other source? c-lium parang ang hirap lunukin, hindi siya advisible sa mga hirap lumunok, pero meron atang capsule style nito? dito sa office kasi kasama ko nakadisplay pa sa table niya, pero pag hinalo sa water (any form) diretso agad inom niya kasi di daw pwede kapag papatagalin pa.

[honeybunny]

@heavenleigh how fine yung pagka ground nung flax seed? ok lang ba kung sakaling masobrahan ng grind yung flax seed? same effect pa rin ba yun?