Best source of Fiber

[chelao]

^ ah ganun ba? sge, I'll check out French Baker tomorrow. Thanks for the info!

[stellara]

the trick is, anything that is NOT white is rich is fiber. like brown rice instead of white rice. hehe.

[u8mypinkcookies]

rye bread. has 3x more fiber than whole grain bread

what brand do you buy yours? fave ko kasi wheat bread ng Gardenia e

[Stellar27]

Switch to brown rice (healthy brown rice at SM is P51/kilo). It may seem more expensive but it's not only better for you, it contains more fiber and keeps you full longer. You also won't consume as much as it's heavier compared to white rice.

thanks for sharing this sis, suggest ko nga kay hubs na mag brown rice na lang.

[brianabinks08]

source of fiber ko? oatmeal, beans! hummus lentils, baked beans. meron din cereal na super taas ng fiber content yung kashi cereal. i bought mine sa healthy options. heres a list of high fiber foods: http://www.mayoclinic.com/health/high-fiber-foods/NU00582

[evonnie]

oatmeal and pineapple...

[marrgy]

just eat plenty of fruits and vegetables and take also some ready to eat and drink rich in fiber.

[jjamz]

hi guys! thanks a lot for your nice replies. it helps me too. keep on posting! 

[seescandy]

There are no limitations. a simple pasta, fruits and vegetables can give u sufficient fiber. A bowl of oatmeal on top with berries will do too.

[prettygurl00001]

For me it's Nesvita milk drink na corn flavor. Dati talaga super hirap ako mag-eliminate ng bowel, mga twice a week lang. When I started taking this naging 4-5x a week na!

[yellowbell]

Vegetables are super rich in fiber especially the green leafy ones like kangkong, talbos ng kamote, okra, monggo, etc. kaso you said you don't have enough time to prepare food coz you are busy then ang best bet for you is to take psylium capsules na lang. I would suggest sana psylium fiber mixed with juice or oatmeal but then again you still need to prepare that kaya mag capsule ka na lang.

[ra_84]

I also am lacking fiber in my diet. So i'm trying to eat healthier with some oatmeals, fruits and vegetables added to my daily consumption... pero honestly i get sick of them sometimes... so i also take fiber supplements... i'm currently taking Dulcofiber. Dont know if you've heard of it.. but it works! You should try it out! http://www.dulcofiber.com.ph/

I hope i got to help a bit. We really do need to take care of ourselves!

[jjamz]

eat more oat and eat green leafy vegetables

[scrapbookjunkie]

@kimpot- sis yung shake off available sa edmark. May office sila sa p.tuazon, cubao although sometimes meron sa mga health shops.

[mikelly]

a cup of hot coffee for me in the morning is considered for me as a fiber na.    that makes me go to the cr.

[Romina]

^ im not sure lang dyan sa pinas sis. pero here in the us kasi eh most grocery stores carry it

[willow_24]

oatmeal

[wild_berries]

Wheat
Pine Nuts
Fruits such as strawberries(and a lot different more but nothing is popping into my mind right now prolly coz I'm eating strawberries right now haha)
Prune Juice(Liquid Fiber...which I find a good option as a source of fiber because before I overloaded on fiber and even tho I drink a lot of fluids SOBRANG constipated)
Nesvita
Oats
Okra (ew haha)
Pineapple
Brown Rice

[chellesunshine]

ako i eat papaya or pineapple kapag constipated ako.

[mikighurl]

the best ang pineapple and whole grains