Your Exercise Routine

[Miss Taken]

At first I really have no interest when it comes to working out since I'm naturally skinny and it's hard for me to gain weight, a problem of mine since high school. But I noticed that even though I look fit on the outside, I get tired easily and I know it's not good for my wellbeing.

I'm into dancing so I started attending dance class.

Monday - zumba
Tuesday - hip hop dance class
Wednesday - rest day
Thursday - hip hop dance class
Friday - rest day
Saturday - more on cardio exercise and toning

[jakh]

Sunday : Body Jam
Monday: Zumba or Body Attack
Tuesday: Running / Brisk Walking on the Treadmill
Wednesday : rest day
Thursday: Body Attack
Friday: Body Step
Saturday: Rest day

[piatos]

hi girls, i'm new in exercising but now i'm committed na kasi ang dali ko na tumaba.  i want to lose weight lalo na sa belly, arms, and my binti na malaki.  any tips? at first, i want to try boxing pero sabi ng sister ko baka daw lalo lumaki yung arms ko.  Magpapayat muna daw ako bago ako magboxing.  thanks!!!!

[iamanndee]

30mins treadmill & 5mins sa dumbbells daily, will change to 3x weekly at i-alternate ko sa 30day body shred.

[jakh]

^^ hi sis! Ang alam ko ang boxing nakakatanggal  ng arm fat and helps you tone your arms.  You might want to try other cardio work outs also muna like Zumba, step/body step, aerobics. 😊

[killbill]

hi girls, i'm new in exercising but now i'm committed na kasi ang dali ko na tumaba.  i want to lose weight lalo na sa belly, arms, and my binti na malaki.  any tips? at first, i want to try boxing pero sabi ng sister ko baka daw lalo lumaki yung arms ko.  Magpapayat muna daw ako bago ako magboxing.  thanks!!!!

That's not true. I've been exercising 2-3 times a week since January (boxing / weights) and i drink whey protein lumiit at mas naging toned pa yung arms ko.

[piatos]

^^thanks sis for the info.  I'm going to try cardio muna before boxing.

^sis, i want to toned my arms too kasi tabain kami nasa lahi na.  My mother used to be slim pero when she got married and have kids lumobo na kasing laki ng aparador hehe.  I don't want to happen that to me kaya habang maaga dapat mapigilan na

[imyourangel]

Ano ba ang recommended workout schedule? How many minutes a day, etc.

[Chili1113]

Since my wedding a month ago I havent been able to exercise much, perhaps just 3x last month.

But I plan to go back to my routine. For now I just wanna exercise to be healthy and so I think I will just target 3x/week for 1 hour so I won't get lazy.  I know this is very very minimal but I get sooooo lazy so I am just trying to force myself to do the basic minimum required to stay healthy. I also don't do super tiring training and bootcamp style-- my goal now is just to move and get into the habit or exercising.

[shegothim]

3x a week ang exercise ko ngayon consist of 15-20 mins walk, jog at run warm-up. tapos kung anong program ng coach for the day then core workout at stretching after. bale pag tuesday may sarili akong group na nagtetrain, wednesday sa WGR at pag thursday kay coach roel ng BBG.Run. minsan tumatakbo rin ako pag weekend lalo na if may fun run akong sinasalihan.

[piatos]

this week i started to work out.  jog 2x a week den gym 2x a week din. pag sa house sit ups etc

[riandrew]

mon - run 3k  in the morning / circuit training ng lunch
tues - run 3k in the morning / 1km swim in the evening
wed - yoga
thurs - run 3k  in the morning / circuit training ng lunch
friday - suspension / HIIT training
sat - TRX circuit training

ngayon binabawasan ko na kasi nagddrop ng masyado weight ko. isang hibla nalang to underweight.

now:
mon - intermediate yoga
tues - circuit training
wed - rest
thurs - bikram yoga
fri - suspension / HIIT training
sat - fitness yoga

[kolinetongue]

Zumba monday to friday

Jogging/walking weekends

[rheinfall18]

mon - workout / yoga
tue - evening ride
wed - workout / yoga
thu - evening ride
fri - workout / yoga
sat - rest day
sun - long ride

for now this is my basic training regimen after recovering from a knee injury.

[avitot]

omg nahiya ako sa schedule ng workouts/exercise niyo

ako same routine always

mwf- threadmill and bike
tth- weights (for arms)


sat and sun- rest

[iampennylane]

MWF - 30 day shred
Everyday - squats and sit ups
Saturday and Sunday - jogging

[lovehatemanila]

RPM - 5x a week

In partner of my rpm classes, either before or after:
Treadmill 30-45mins or
FreeStyle Group Training or
A-bench

Zumba, Body Step or Yoga - once or twice a week

[Missus O]

I used to have a love-hate relationship with fitness and being healthy.  That is until I discovered yoga.  My husband easily gains weight if we did not control his food intake and if he didn't go to the gym.  So he would usually encourage me to go to the gym with him, kahit nung hundi pa kami kasal, but there's something in the gym na hindi ako maka-relate .

But now that I've found yoga I normally go 5-6 days a week. I find that when I don't go, my low back pain returns hehe.

[shegothim]

3x a week ang exercise ko ngayon consist of 15-20 mins walk, jog at run warm-up. tapos kung anong program ng coach for the day then core workout at stretching after. bale pag tuesday may sarili akong group na nagtetrain, wednesday sa WGR at pag thursday kay coach roel ng BBG.Run. minsan tumatakbo rin ako pag weekend lalo na if may fun run akong sinasalihan.

add ko pa dito planking everyday. mga 3-5 mins, tingnan ko rin kung may effect sa akin after ng ilang linggo.

[IamBlessed1111]

Walking durimg weekdays