Your Exercise Routine

[ri-anne]

i used to hit the gym 3-4x a week to attend body pump, body combat, zumba classes. tried pilates once 
pero now ang exercise ko na lang is biking 2x a day, 3-4× a week. that is, i send my daughter to & from school. almost 2km din ang ditanc between our house and her school.

[gumpaste]

To start my day right from Mondays through Fridays, I dedicate 30 minutes doing Surya Namaskar/Sun Salutations A for the first 20 minutes then 100 squats for 6 minutes, 2 30-sec. plank and savasana for another 5. On Saturdays, I brisk walk/jog for an hour. The goal is to develop some core and upper body  strength to prepare me for actual strength training in the gym next month and trail biking. Coming from a relatively sedentary lifestyle, this is very important to ensure my success in my asana practice and fitness project.

From time to time (about once every 1.5 weeks), I do antigravity/aerial yoga to decompress my spine, neck and hips because I am seated most of my everyday. Sunday is "lounge day" and usually spent resting, reading and finishing up plans for the following week.

[Milada]

Hi mga sis, pwede niyo ba ako mabigyan ng workout schedule with increasing sets and reps. please, feeling ko kasi di sakin effective yung na download kong app. Kaya hindi ako nammotivate kaya ng stop ako.

[JenieShrevas]

Unfortunately, I gave up too early on Jillian Michael's
30 day shred.
But I'm gonna start jogging every morning on March

[twelvth_goddess]

^^It will be better if you get a professional advice from a fitness trainer. Not all routines work the same way on everyone because it depends on a lot of factors -- bmi, daily activities, food intake, medical history etc. You can try exercise videos from Jillian Michaels or Shaun T.

[ycel0612]

Cardio- MWF-40 mins per session

Elliptical Trainer
Rowing machine

Weight Training -TThS
4 sets in 12,11,10,9 repetition.

[makuleht]

I've been doing the rotation from Shaun T' T25- great routine and it's only 25 minutes.

[aquacharly]

T25 --  25minutes of Plyometrics + 2min of stretching, 6 days/week.

Plus, FitBit Force bangle -- must hit 6thou steps daily.

Malakas kasi ang kain nowadays. Susko.

What I like about these -- I don't need to go to a gym. 

[izabelle]

running sa treadmill, 30 mins a day, 5x a week..

i love the fact na hindi ko need mag gym, tamad kasi ako umalis ng bahay hehe! in 1 month nabawasan ako ng 5 pounds.. and hindi ako nagdadiet. (of course hindi din naman ako oa kumain hehe)

[twelvth_goddess]

Max interval routines (Insanity) -- every morning (40-60 minutes/routine)

[Milada]

Mga sis, Ok lang ba yung same routine but ngiincrease ako ng reps?

*30mins jump rope. (eto always 30 mins talaga)

Monday
arms,legs,abs- (2 sets 15 reps)

Tuesday
30mins jumprope only

Wednesday
arms,legs,abs- (2 sets 20 reps)

Ganyan yung sched ko. Okay lang ba yan mga sis? Same routine talaga yan. Hindi ako nagbabago exercise nagiincrease lang talaga ako sa reps. and balak ko mg increase ng sets pag malakas na ako. Thanks in advance

[funstuffjoan0109]

zumba, jogging and situps only

[misslovelyjoy]

Jog in place
Jump rope
Wall push-up
Mountain climber
High knees

From 55kls down to 48kls! Incorporate with balanced diet.

[super bratinella]

^happy for you sis ako now I am at 54kg and my target goal din is 48kgs, ilang months ka nag excercise to reach your current weight?

I am starting with my brisk walking and some lifting of 4lbs dumbbell, then sit ups tapos dancing. Then diet din just can not resist sweets!!haay

[misslovelyjoy]

^happy for you sis ako now I am at 54kg and my target goal din is 48kgs, ilang months ka nag excercise to reach your current weight?

I weighed before sembreak and started exercising 2nd sem. But not religiously kasi tamad ako minsan. He he. Pero young diet, tuluy-tuloy lang. Oatmeal diet, one rice a day, veggie and less meat.

[Milada]

Frozen Toes
Hi sis! Thanks sa reply. My goal kasi is to slim down. And nabasa ko na, para hindi magka muscle eh same weights gagamitin and increase reps. I will try to do na lang din yung sayo if wala ako makita na results. Thanks talaga sis

[khayzee]

I weighed before sembreak and started exercising 2nd sem. But not religiously kasi tamad ako minsan. He he. Pero young diet, tuluy-tuloy lang. Oatmeal diet, one rice a day, veggie and less meat.

si panong oatmeal diet? i dont know how to start!  tamad din kasi ako mag exercise e. pano ba mag start? matakaw ako sa rice. effecttive ba after 6? sis pano ba mag start? im not fat pero lumaki na tummy ko saka feeling ko ang bigat ko na.  HELP ! 

[misslovelyjoy]

Replace one or two meals to oatmeal. Ako before ang ginawa ko for a month, breakfast and dinner ko oatmeal or cereal. Tamad din ako mag-exercise but pag nakaharap ka na sa mirror and nakikita mo ang excess fats mapupursige kang mag-exercise. The next time na humarap ka ulit sa salamin mas mapupursige ka kasi nakikita mo na result ng pag-exercise mo. :-)

[misslovelyjoy]

omg breakfast at dinner oatmeal. sarap pa naman kumain 
[textspeak!] try ko to. right now pinipilit ko mag 2L a day ng water, mahina din kasi ako mag water. push ko tong oatmeal sis start bukas haha kasi bibili pa ko 

Nung una sis nakakagutom talaga lalo na malakas ako sa rice. Pero ngayon okay na, nakasanayan na. Pag nakakadami ako ng rice sumasakit tummy ko. Yung dami ng kinakain ko noon, di ko na makain ngayon. Hehe. Off topic na. Anyway, goodluck sa'yo sis!

[17arci]

Lessened my stationary biking to 3x a week. Naramdaman ko yung pagod nung 5-6x a week ko ginagawa.