Author Topic: Your Exercise Routine (Read 126633 times)

mimilusciouss · « **Reply #200 on:** March 28, 2013, 06:09:55 pm »

Jogging (Weekends)
Play Basketball
Everyday Tiffany Rothe's 10 minutes workout
with the combination of 2 or 3 Zumba dance and Sensazao dance

jan888 · « **Reply #201 on:** April 13, 2013, 02:56:49 am »

am on Week 2 of Ripped in 30 plus Ultimate Abs Exercises.. on guilt days, I do Banish Fat Boost Metabolism

purpleish · « **Reply #202 on:** April 13, 2013, 11:23:02 am »

ang normal burn calories ko everyday is: 1,500

pag sinipag: 1,800 - 2,000

pag tamad mode: 800 - 1,000

Morning: Brisk Walking / Jogging (2hrs)

Night: Zumba or Belly Dancing (2hrs)

...ginagawa ko minsan alternate para di ako manawa sa routine

... pansin ko kasi sa body ko pag hindi ako nag walking hindi bumababa agad ang weight ko, so kailangan meron akong walking and zumba/belly sa exercise...

stacies83221 · « **Reply #203 on:** April 17, 2013, 01:47:12 am »

My latest exercise routine:

Monday, Wednesday and Friday: Circuit training and weight lifting and Ab workouts

tuesday & thurs: intensive cardio traning- running, threadmill, etc.

Saturday: moderate exercise of my choice, eg, pilates, body balance, pole dancing, jogging, yoga

Sunday: rest day ( sa wakas!)

lclanzaderas · « **Reply #204 on:** April 17, 2013, 06:27:17 am »

from 1 mile, 2-mile walk a day na using a leslie sansone dvd

Len0523 · « **Reply #205 on:** April 17, 2013, 09:24:27 am »

20 mins walk every mon-sat.
Sa panahon ngayon ang bilis pagpawisan.

clouds_1028 · « **Reply #206 on:** April 17, 2013, 09:55:53 am »

20 minutes treadmill
10 minutes dumbbells

iyahdacer · « **Reply #207 on:** April 18, 2013, 01:25:15 am »

WEEKDAYS:
I take Zumba and Body Combat classes 3-5 times a week. I also do 30 minutes of Elliptical and Treadmill. Weight training 3 times a week also. Sometimes I don't workout on random days because I go out with my family but most of the time I spend 3 hours at the gym & I burn 800-1000 calories per gym sesh.

SATURDAY: Jogging for 2-3 miles

SUNDAY: Rest Day! Yehey!

stacies83221 · « **Reply #208 on:** April 18, 2013, 01:59:25 am »

^wow 3 hours ka sa gym sis... Buti kaya mo? Ako max ko is 45 to 60mins mins kasama na warmup and stretching. Sipag mo.

j27 · « **Reply #209 on:** October 30, 2013, 12:37:48 am »

treadmill every morning. 30minutes (walk, jog, run) = 2.5km.

plus, butt blasting exercise (before treadmill). -just started this week.

winkypops · « **Reply #210 on:** October 30, 2013, 01:12:02 am »

20 Mins treadmill
15 mins Abs exercise
jogging every sunday

eleine26 · « **Reply #211 on:** October 30, 2013, 09:11:30 pm »

I'm doing T25 workout. everyday.

since 25minutes lang yun, nag stationary biking ako for 30 minutes.

Frozen Toes · « **Reply #212 on:** November 06, 2013, 02:54:13 pm »

Looking at adding yoga/pilates/yogilates to my daily routine. I can attend classes during lunch time. Although I'm not the yoga kind of person (because it's too relaxed for me), I promised a friend that I'll do it. Also, I want to break out of this plateau, so I need to mix it up a bit. Masyado na sigurong nag adapt body ko sa routine ko.

kisses bratt · « **Reply #213 on:** November 07, 2013, 11:43:01 am »

i play badminton every Tue-Wed-Thu-Sat-Sunday (after work)
i joined fun run twice a month
I run/jog every sat/sunday morning

Frozen Toes · « **Reply #214 on:** November 28, 2013, 11:36:07 am »

Amended my routine again:

Mon: Vinyasa (Noon) Hatha & Weight training (PM)
Tue: Cardio (AM) Yogilates (Noon)
Wed: Cardio (AM) Vinyasa (Noon) CrossFit (PM)
Thurs: Cardio (AM) Ashtanga/Power Yoga (Noon)
Fri: Pilates (Noon) Hatha & Weight training (PM)
Sat: Crossfit (AM)
Sun: Cardio (AM)

I'm not going to be strict with this. Pag tinamad, eh di skip. Except for CrossFit. I want to be consistent with 2x a week.

misslovelyjoy · « **Reply #215 on:** December 20, 2013, 02:24:23 pm »

Hi, girls! I'm new to exercising. I'm not used to it but I promised myself to do it. I needed to.

What's the best cardio work out? I do jumping jacks lang kasi and jog in place for 10-15mins. Planning to do jumping ropes and hulahoop.

For weight lifting, what's the ideal weight of dumbbell to use? I just want to tone my arms not to develop muscles. Thank you!

krissietnai · « **Reply #216 on:** December 22, 2013, 05:15:47 pm »

I do High Interval Training. I love the results and inbetween I do weight training also.

Less time for exercise and clean diet as well.

sarah29 · « **Reply #217 on:** December 31, 2013, 01:12:48 am »

I have been doing weight training and HIIT lately. I do squats with weights for 50 minutes 3-4 times a week. Then arms, and abs thrice a week. And then cardio. Minsan pinagsasama sama ko. Pag nagccardio ako yung HIIT.. para intense. I'm hoping this time consistent na talaga ako since I'm getting married on April.

oreo08 · « **Reply #218 on:** January 07, 2014, 11:58:46 am »

Mwf: cardio set (turbofire "fire 30", jillian michaels banish fat boost metabolism 3 circuits), arms and shoulders

Tth: cardio set plus 10 mins zumba

17arci · « **Reply #219 on:** January 07, 2014, 04:26:12 pm »

- Tabata on stationary bike
- Weights
- Jump rope *soon*

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Author Topic: Your Exercise Routine (Read 126633 times)

mimilusciouss

jan888

purpleish

stacies83221

lclanzaderas

Len0523

clouds_1028

iyahdacer

stacies83221

j27

winkypops

eleine26

Frozen Toes

kisses bratt

Frozen Toes

misslovelyjoy

krissietnai

sarah29

oreo08

17arci

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