Your Exercise Routine

[chinkee]

we share the same routine, I alternate Shred and Turbo Jam then I jog for 15 to 20 mins after pag kaya pa. These I do 3-4x a week. I wanted to give MMA or dance lessons a shot for variation coz like you said, workout vids nakakasawa din talaga. You think you draw or gain the same level of intense workout with Muay thai as compared to those instructional videos?

I think draw lang yung level ng workout pero intense sila pareho.. as in sobrang tagaktak ang pawis.. Actually for those sisses na ayaw naman gumastos you can download these workout videos and just be "faithful" na gawin yung exercises everyday. While for me, doing Muay Thai gets me out of the "boring", "nakakasawa" zone that I sometimes experience with workout videos.. plus may mga kasama ako talaga sa Muay so mas naeenjoy ko yung workout.. plus I learn self defense pa diba.. hehe..

ayun, so bottomline, same intense workout, yun nga lang, Muay is hindi masyado nakakasawa kasi iba ibang techniques ginagawa per lesson..

also, just want to share lang yung routine namin sa Muay Thai - actually it also offers total body workout like the routine of most jillian michaels videos (Strength-Cardio-Abs).. (class is around 1.5 hours.. minsan mas matagal pa..)

- Stretching 5 mins
- Jump Rope for 10 mins (non stop dapat pero tumitigil tigil ako.. hehe..) so talagang warm up talaga..
- Start na with punches (all type- jab, cross, uppercut, elbow) (more cardio to plus some strength training, grabe sakit ng braso ko pag nag rounds ng 100 straight punches)...
- Kicks (front kick, sideward kick) (i think this is cardio plus abs)
- then some boxing ..
- tapos 10 mins push ups and squats
- tapos 10 mins crunches and leg raises
- Stretching 5 mins..

[honey_iya]

Nakakapayat ba talaga ang Jogging? Ilang months kaya makikita result kung may kasamang diet, 30 minutes/day jogging everyday?

[Mizz.Cee]

I bought new workout videos kasi nagsasawa na ako sa dvds ko.. I'm now doing The Firm 500-Calorie Workout everyday after work (1 hour) and the 5 factor fitness in the morning (20-25minutes) and 1 hour walk sa lunchtime.. I might still do zumba sa weekends 
Super sakit ng katawan ko ngayon.. Mas love ko nang the firm ngayon kesa 30DS lol.. super pawis ko talaga..

[laze_rollz]

Because of my busy schedule now, I exercise like 3-4 times a week nailing with the same routine workout jog and ab workout after.it usually takes me around 30-40minutes to finish work out but I still keep on losing weight.

[davesant32]

Walking everyday. Also check out 100 pushups and 200 squats.com :J

[Beng01]

Every saturday, brisk walking around UP Oval - 5x 

[sheenaQ]

i always start my exercise by jogging/brisk walking sa morning...and then I do yung mga workout videos..ask ko lang [textspeak!] ba mas effective AFTER yung cardio or BEFORE dapat? thanks!!

[girl_interrupted]

I do my 30-45mins running/walking in the morning. Then in the late afternoon, workout videos naman

[ellix]

I workout 5 times a week with personal trainer
3 times a week spinning classes
I train for 5k using c25k training plan
I do crossfit
circuit training
kettlebell training
crossfits
I lift weight and dreaming na makapag deadlifts 100lbs
I will enroll swimming pa every saturday
I do insanity, turbofire every sat and sun

btw, I have work, I go to school , and still nagagawa ko ito.
Walang excuses! results lang ang gusto ko makita.
If you want changes, just start working out!

[sweetubeng]

I do malling thrice a week
walking- jogging twice a week
then i do belly dancing once a week

[ellix]

I tried belly dancing and i think its great!

[jafi19]

I just started Rebounding (trampoline) 2 weeks ago and I must say I love love love it!

[chicafabulosa]

Strength training 3 times a week. (Tuesday, thursday and Frida) Bonding time with hubby too.

Wednesday - grocery, malling

Monday, Saturday - I do aerokaebo. Or just use treadmill for 30 minutes

[lyn]

My sister gave me a DVD by Tony Hurton. Yung 10 min workout nya. May tatlong dvd at iba't - iba sila. I'm following the weekly guide my sister set up for me. She's very into this thing kasi she's a BeachBody Coach. After palagi nya akong binabug about working out, ito na I join. Mainly also for health reason.

Exercise routine ko is every Mon-Fri. I first walk around the neighborhood for 30 min to an hour. Tapos I will start na sa DVD na binigay ng ate ko. Alternate ko yung workout ko like example MWF are Cardio and Abs then TTH is Total Body and Lower Body. Or jumble up like Cardio and Lower Body etc...

I also have DVD of Hip Hop Abs by Shaun T, Zumba, Chalene's Turbo Jam, at yung Biggest Loser.

I'm hoping I could accomplished just like my sister, I wanna try the Insanity and the Asylum by Shaun T. And earn myself the most coveted T-shirt. He he

[muzika]

simple lang ang exercise routine ko 
every morning, jumping rope ako 500x
every night, jumping rope again 500-700x then hula hoop 200x
im watching tv while doing this para hindi ako makaramdam ng boredom/pagod agad.




branded jeans & shorts @ a very low price
http://www.facebook.com/muzihust

[chubbyque]

hello po..

share ko rin lang po exercise routine ko..every morning nag jojogging po ako dito sa memorial garden na malapit sa place namin..mga 1 to 1 1/2 hour evry day. tapos kapag thursday and saturday i go to Quezon city memorial circle to attend aerosport dance aerobics..pawisan talaga ako dun and P20 lang entrance kasi we have an instructor..covered court sya kaya kapag umuulan at di ako nakakapag jogging, dun na lang ako pumupunta..so far i lost weight na talaga and very happy sa result..

[em.em]

sis anong oras yung aerobics dun sa quezon city memorial circle? meron din ba kapag sunday?

[chubbyque]

sis anong oras yung aerobics dun sa quezon city memorial circle? meron din ba kapag sunday?

sis everyday yun 6 to 7 am...twing thursday at saturday kmi dun..punta ka sis masaya dun and sarap mgsayaw..

[em.em]

thank you sis. punta ako dun next sunday, gusto ko din sana saturday laya lang may work ako eh. sana magkita tayo dun hehe.

[chubbyque]

bihira ako dun pag sunday sis. every saturday nandun talaga ako..malay mo one time magkita tayo..magsabi ka lang...