Your Exercise Routine

[[-c-h-a-]]

every other day, upper and lower body weight training with 2 3kg dumbbell

[runnershigh]

Running for 30mins and biking for 10mins a day! 21km finisher here!

[mizizlim]

my hubby and i jog around our village for 40 (5 min brisk walk, 30 min run, 5 min cooldown) minutes, targetting 3x a week minimum.  sometimes we do it 5x if our schedules permit.

on weekends, we can extend the run for 1 hour kasi we don't have to rush to the office after. 

and just recently, i added also the 30 day shred workout to my routine....it's a combination of cardio, strength, and abs and it's only for 20 minutes so carry pa din sya in the morning before going to work.

[gorgeouschef]

question: nakakaliit ba ng braso ang weights? balak ko mgstart magbuhat kc e...

andami kong gustong sports acitivities, wala naman time and companion.

at least pag weights sa house lang.

Yes.. true.. kasi mawawalan ng fats eh kaya liliit..

[angeleigh]

^yes, nakakaliit ng braso yan. During the first few days of lifting weights, parang mas lumaki yung braso ko, feeling ko namamaga yung muscles. haha! Pero sabi ng trainer ko, ganon daw talaga, then, after ilang weeks, lumiit na siya.

[telekikay]

more muscles = less fat. start lifting and don't lift cute hehe sana play around with weights light weights x high reps, medium weights x moderate reps, heavy x low reps.

[camz_31]

my new exercise routine

daily exercise

15 mins treadmill / jogging at our village
5 mins bicycle (machine one)
5 mins rowing
situps

ayun lang 30 mins exercise daily

then i use the stairs sa school if 2nd or 3rd floor lang ang class ko.
malling din kapag weekends

[raven03]

Eto latest sa kin:
hiphop abs and 30 day shred everyday
weight class twice a week

I love to do Cardio in the morning, really wakes me up and sets the tone for the whole day. Weight classes sa gym namin afternoons lang but i try to space it between 3 days. Super hirap kasi siya 1 hour na weights class 30 mins na abs.

[pinkk]

i do daily stretching while watching morning news,little chores around the house. little walks 3x weekly around our area.

[businessgirl19]

i enjoy cardio a lot, sarap ng feeling after eh. I try to lift weights at least 3x a week.

[airish_2]

2 hr badminton per week tapos brisk walk

[Diet Chocolate]

2-3 miles of walking monday to friday c/o leslie sansone

[[-c-h-a-]]

mwf - weight lifting
t-th - cardio

sat - morning, cardio... pm, weights

sunday rest

[kachich]

monday/wednesday/saturday - PT 1hour
tuesday/thursday - combination of treadmill, elliptical and stepper for 1hour

[rinapie]

walk my dog 30mins to an hour every morning.

[[-c-h-a-]]

I changed my routine na naman...

every morning, 20 mins on the bike (HIITS.. 30 seconds slow biking, then 30 seconds na as quick as I can)

then in the evening, I lift weights. Yesterday, I tried hubby's 15kg dumbbells for my deadlifts, huwaw grabe ang sakit ng hamstrings ko ngayon

[Mizz.Cee]

I do 30 day shred & PCD workout everyday sa umaga then every lunchtime I walk 6km, pag weekend 3-4km lang pero 2x kong ginagawa PCD workout plus hours of malling Naghahagdan lang din ako palagi 
I also have Step-up dance workout kaso nahihirapan pa ako sa steps nila  masyadong mabilis for me.. Naghahanap pa ako ng zumba & belly dancing dvds para ma alternate ko sa PCD workout ko..

[ayrise]

hi mga sis, for those who exercising after work, is it advisable to eat before exercise? or after? then what do you normally eat .. TIA!

[angeleigh]

^I do both.

Although konti lang ha. I eat 1 hour before, pwedeng sandwich lang. Para may energy ka gawin yung routine mo. Hirap kasi gutumin in the middle of your rout e. Or kung walang time, magbanana ka na lang muna. Then kain talaga dapat after exercise, eat those that are high in protein.

[Bowen]

Hi gorgeouschef,
Monday and tuesday gym,
wednesday and thursday yoga classes,
Friday and saturday swimming,
Sunday off to relax my toned muscles.