Your Exercise Routine

[AprilSmith]

Treadmill or walking for 1 hour 2x-3x a week.

[PerfectSmile]

I hit the gym 4x a week.

20 mins cardio (treadmill) = 3km run
leg raise = 20 reps, 3 sets
total ab machine = 30-lb weights, 15 reps, 3 sets
squats = 20 reps, 2 sets
"girly" push ups = 20 reps, 2 sets
8-lb dumbbells for triceps = 15 reps, 3 sets
lower back machine = 20-lb weights, 15 reps, 3 sets

I also join group exercises (1 hour) = taebo, latin/retro dance classes

[camz_31]

i have an upper back problem so my doctor required me to exercise everyday!. i must say! VERY time consuming. around 30-45 min daily.

i do rowing exercises, jump rope, and stretchings.

i know this is for my own good kaya ginagawa ko

[Vera]

Everyday: 1 hour yoga, 1 hour pilates
3x a week: jogging + 1 hr yoga and 1 hr pilates

[krnmprl]

I go to the gym everyday. I do cardio-only for about 1.5 hours, to get my heart rate up a bit.

I do weights and yoga everyday alternately - at home.

Very time consuming this effort to exercise.

[tine729]

I have started a very good hobby  and I can say i am loosing weight, my hubby encouraged me to go mountain trekking as in 4 hours kami mag hike before we reach the campsite, although I've only hiked 2 mountains I can see a big difference in my weight and my fats LOL! ikaw ba naman mag lakad up and down sa hills in 4 hours... I am lovin it we're hiking every other week.. but sad now na rainy season di kame masyado makapag hike..that's my exercise it's fun!

[Amphitrite]

Mon Wed Fri 20-30 minutes Yoga

kapag sinisipag

Tue Thurs 10-15 minutes sa Elliptical machine

sa bahay lang ako nag-eexercise

=)

[kim360]

i do 30 minute circuit training 3x a week at 360 fitness club. It's really fun and feels like i worked out for an hour! sometimes i also do power yoga or striptease to change it up so it doesn't get boring

[sensi]

i do situps on my yoga ball....
100 situps as soon as i get up and 100 situps before bedtime..
at first may muscle pain pa,but nung nasanay na ako,parang wala nalang..hehe..matigas na abdomen ko,i can actually see the muscles sa tyan ko forming

[sheric_manzon]

i do 1 hour retro dance workout 4x a week... badmiton once in awhile, pag kaya pa ng powers after the dance workout.

[super bratinella]

I do not like to enroll sa gym because I might miss my kids sayang din ang time instead na nasa gym, I want to spend it at home.

So I just follow a routine para at least may exercise pa rin ang katawan ko:

When I wake up :

sit ups
Stretching
Then weights (4lbs dumbell) for about 40 each (left and right)

Same routine before sleeping
Then a lot of walking everyday.

[health.gal]

tues - thurs - sat:
30 mins elliptical machine
30 mins stationary bike
20 counts each left and right arms dumbell 4 kgs
30 mins swimming

the rest of the week: stretching lang at home

[kittykittycat]

I'm following the Insanity Workout Calendar. I also do a lot of walking because it's the only way I can get to and from the MRT station to my office haha.

[brit_brit]

3-4x a week: dance cardio for 1 hour
and 1 hour toning/ mat workout.

[feline13]

@sis health.gal,
lahat ng activity na yan every tth s? pati swim? or alternate?

[health.gal]

^yes, lahat ng activity na yan every TThS (pero kung hindi ko nasusunod sched, basta i make it a point na thrice a week). yun kasi nasa fitness program ng ginawa nila for me, except for the swimming. yung sa swimming naman, i really love to swim kaya sinasama ko na rin during my workout para isang lakaran na lang, then sauna after 

[mojitayanipot]

Just started working out at FF last week. So far, eto ang routine ko...

MWF - go to FF branch in my office bldg.
- 30 mins cardio
- 30 mins core exercises
- 15 mins rest w/ a cup of coffee
- shower

Sat - go to FF branch near our house with my hubby
- 1 hour - I just do whatever my PT tells me to do. Hahaha!
- 15 mins rest in the locker room while watching tv
- shower

QUESTION po mga sis. In my entire life, once palang ako nakapag-sauna/steam bath. I wanna do it after my work out pero I dunno if I should do it right before taking a shower... How long should I stay in the sauna area? Do I cool down before taking a shower? Or should I hit the showers right after?

Kasi lam ko I need to cool down after my workout before taking a shower. Sorry, dunno kung OT na. Hehe.

TIA mga sis!

[purple_rain0721]

i just follow Brian Friedman's Dance Workout Video.  i'm planning to alternate it with the p***y Cat Dolls' Dance Workout.

[greenarrowbabe]

question: nakakaliit ba ng braso ang weights? balak ko mgstart magbuhat kc e...

andami kong gustong sports acitivities, wala naman time and companion.

at least pag weights sa house lang.

[super bratinella]

^Sis, according to what I have read, if you want na lumiit ang braso mo weights mo is light lang pero maraming beses ang repetition, pero kung gusto mo lumaki muscles mo mabigat na weights kahit hindi maraming beses.