Your Exercise Routine

[gorgeouschef]

Hi girls!! I have a question,my exercise routine is like this:

Every Friday, magccardio ako sa gym and weights din, then on Saturday, Sunday and Monday swimming ako for 1-2 hours. ok kaya yung exercise na yun to tone my muscles or should I prioritize ang pagbubuhat. problema din kasi tamad ako magbuhat ng weights and dumbells, as much as possible nga ayoko magpunta ng gym, Mas gusto ko magengage sa sports.

How about you, share your exercise routines.

[aquacharly]

Malling for an hour every other day, 3x a week
Swimming for 30min everyday, or at least 5x a week

[IAmMarlo]

If you find going to a gym to be a pain... find something else
you can eagerly do.

Ballroom dancing is a good exercise but not too taxing.

Also sports like badminton, and others.

[kathrynnn14]

me? Eto me pasok kaya sayang binayad sa slimmer's. Anyway, ayun nga. Balak palang to. Everyday 30-45mins sa stationary bike. Then, diet diet diet sabayan nadin. Then, every sat, punta gym, cardio and weights. Sunday, rest day at para di naman school-bahay, mall!! Speed shopping este window shopping. Haha! Sana makaya. Ü

[geumjandi]

gym 3x a week or twice a week, brisk walking around our place kung hindi ako nakakapag gym..... then sit ups din every morning...

[nainaj]

ako naman jogging twice a week. no definite day of the week basta i see to it na nakapag-jog ako in a week.

pero kung minsan dahil sa sched d makapag-jog, i walk at least 1 km a day.

[big_fat_fiona04]

Used to go to fitness first almost on a daily basis. Now busy na with grad stud so i just jog 3 km in the mornings and tae bo when i get home from running errands in the nights.

[santita]

gym twice a week ako, then badminton twice also a week

[babydust08]

dancing everday for 2.5 hrs!

[nainaj]

^ sis, sa bahay ka lang o naka-enroll ka sa dancing class?

[babydust08]

sis nainaj,dancing class [textspeak!] sya!super luv et!

[nainaj]

^ ako din kasi gusto ko ng dancing..maliban sa good exercise na, natututo pa magsayaw. san ka naka-enroll sis?pashare naman

[babydust08]

south area ako sis eh!hehe,actually malapit sya sa office ko kya pag out ko dretso dancing na ko..hehe,u'll enjoy it promise ako nga ndi marunong sumayaw pero carry pa din!hehe

[nainaj]

^ aww sayang qc kasi ako eh...
will look somewhere in qc at madagdag sa routine ko ang dancing! 

[charmed_29]

i do hip hop abs  4x a week for 40-50 mins, tapos shopping sa weekend.

[purple_rain0721]

i love dancing and ang nakasundo ko lang na work out video eh p***y Cat Dolls' workout video.  i do this every other day. 

[babydust08]

go girl!

[bronze]

gym 3 x a week
distance run every saturday

[feline13]

@sis gorgeous,
just do what you love doing..

for me, its a daily 3Km road run for warm ups then 30 - 45min resistance training / gym / buhat afterwards (alternating upper and lower body workouts) before going to work. 5:30am till 6:30am.
one day rest day lang for recovery..

pag weekdays and walang lunch meeting, walking ng 30 to 45mins sa mall during lunch.

been doing it for a month now.. eto monitoring progress..
http://www.thelonerider.com/2010/apr/abs/abs.shtml
(i'm the 2nd girl pala)
happy about the results kaya motivated to continue

[Romina]

7pm- i jog from my house to the county library ( im from the US btw) which is 2.4 miles. I jog back home then go to the gym, treadmill again naman for 1 hour. so more or so, 3 hours ang exercise ko every day. hinahanap na sya ng katawan ko and im loving it na hindi na ako hinihingal even if very steep sometimes yung jinojog ko.