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Since december last year, I have not taken dairy products ( cheese, milk, bread, ice cream, any food product that has milk in the ingredient ) because the cows are treated with androgen hormones--which spikes oil production! I made sure I made a significant decrease taking in refine sugars/carbs ( no chocolate, no white rice, no white pastas). I substituted sweet potatoes and oats. I drink a concoction of juiced carrots, cucumbers, apples and sugar beets 5-7 times a week. I increased my water intake for 3-5 liters daily. and I excercised!