Herbalife

[phurple0515]

i think this thread should be linked to this one:
http://www.femalenetwork.com/girltalk/index.php/topic,260174.0.html

moderators plese take note

[owjhei]

is thos really effective? im want to try this sna.. ok [textspeak!] ba kng shakes [textspeak!] [textspeak!] na [textspeak!] pills?

[LeAnEn]

is thos really effective? im want to try this sna.. ok [textspeak!] ba kng shakes [textspeak!] [textspeak!] na [textspeak!] pills?

so far sis i have proven TRA is good. i tried this last april and true enough i have not rebounded the weight i lost! getting lighter pa even if im no longer in the program. what is good is that they have real doctors, nutritional oncologists at that! - that endorse the program.

[phurple0515]

ako naman, ok ang herbalife.  original weight ko mga 2nd week ng May was 58.5 kg, now i'm 54.2 kg.  actually, parang control of food portion lang talaga, lots of water and exercise will give you weight loss na.

[dbm2905]

i lost 3 lbs in just 7 days...nutrition 123 is ok although quite expensive...like berry shake flavor

[ohcmon]

I started taking this yesterday lang, 2 herb capsules each meal and I replaced dinner with the formula 1 shake. Sabi sakin twice a day daw dapat mag shake, but I don't think I can do it nang biglaan so unti-untiin ko. So far nag-weigh ako kanina and I lost half a kilo already. Not bad.

[phurple0515]

Sis the best is to replace your breakfast and dinner wih the shake. Kung me blender ka add any fruit or oatmeal para mas full ang feeling. No worries kasi the shake alone is less 100 calories. F1 lang ang meron ka? The correct way is 2-3 herbalife spoon F1 + 1 F3 herbalife spoon. And the most important thing is drink 2-3 liters of water a day (or more)

[serenity]

I tried Herbalife two years ago and was on it for more than a year pero I only lost around 5 pounds. Siguro bad kasi ang eating habits ko. It might work for some but it didn't work for me. I lost the weight through another means.  Pero in fairness, masarap ang shakes nila- vanilla and choco for me.

[ohcmon]

^^ I don't think I can replace two meals with the shakes hehe. To be honest, I don't feel THAT full with the shakes, I guess I kinda have to get used to it lang.

[phurple0515]

^ sis, you can add in fruits sa shake mo, or even 2 scoops of oats then you will be full.  sa first few weeks, merely water retention ang mawawala sa yo kaya malaki bawas ng timbang mo.  then when exercise is added pa, that's where you will really love the result.  discipline is the best in any diet

[mhy_pie03]

Kung hindi kayo nabubusog sa shake I think you need to take the Personalized Protein which will help you replace that craving. The reason why you're not feeling full is because you're body is not used into getting that minimal amount of carbs/sugar which should be the normal to reduce your risk of getting diabetes.

[phurple0515]

the F3 scoop I have mentioned above is the personalized protein na, correct me if i am wrong.  be sure to check with your herbalife nutritionist how many scoop you need to put together with your F1 powder.  usually for first time users, it is 1 scoop.  but it still depends on your muscle mass %

uso ba dyan sa pinas mga nutrition club ng herbalife?  to where i am, we coach those taking herbalife on the correct formula depending on their nutrition needs.

[mhy_pie03]

Yep my upline's parents hold it somewhere in Antipolo where their residence is not too far from it. I think they are also selling it as tinge for those who can't afford to buy it in bulk.

[phurple0515]

^ ay ok nga yan, dito ganon e, the nutrition shops are open 7am-2pm (for those taking it breakfast and lunch). 

there's a new product na nga daw in macau naman na collagen drink (beauty drink), so titignan ko kung maganda sa mga coaches ko.  pag ok, i-ta-try ko rin, hehe.  next in line ko i-ta-try yong cell-u-lose tabs kasama ng package ko ngayon.

[mistycris]

I'm interested in trying herbalife to lose weight. Pls pm me if you know someone who distributes. Thanks!

[mhy_pie03]

^Hello you can take their so-called Guarana supplement. It'll help you to be mentally alert that is good for a whole day already as it's food for the brain. 

[downrightgorgeous]

I've tried to use this after having a baby. I used the Formula Shake 1 and many of the pills din ng HBL. Sadly it didn't work me, paramg I gained weight pa nga. Pero sa sister ko effective talaga. Like everything else hiyangan talaga. Then yung tea pang ininum ko para akong nag take ng sleeping pill as in knocked out talaga ako.

[mhy_pie03]

Pag weight loss kasi advisable na replace 2 meals a day with the shake. Ilang beses ka ba kumakain sis? Simple concept kasi nito kaya ka papayat is once a day lang kain mo pero with the shake you still get enough nutrients your body needs plus low calorie ang bawat servings ng shake. So it's a matter of discipline and how dedicated you are to reach your target weight at a specific time. Hope this helps.

[vanillamist]

Im on herbalife diet din.sana magwork.. Super low self steem ko sa dami ng pumipintas sakin ang tabatabako 
Mahal nga sya.pero no choice ako, try ko ito para makapag start masanay na hindi nagpipig out..wala na kase akong control kumain..

5ft ako, or 4'11 yata,hehe,. I weigh 117 lbs which is dati, 99 lbs lang.yung baywang ko, 31 at hips at 38.. Taba talaga..lumobo ako ako lalo nung nagpa depo..dami kong cellulite at yung water retention,hay..

Sana, malagpasan ko na ang stage na to..super determined ako pumayat this time..
 2weeks irregular nako nagte-take..di ko kase maiwasan mandaya.hehe.. So far, eto observation ko:

Kung malakas ka kumain, mahirap magstart sa una, promise nakakagutom..first week faithful ako sa plan, i lose 1 1/2 inches agad sa upper waist, 1 inch sa lowe waist at 1 inch sa hips. That is just by taking shake 2x na irregular dahil nandadaya, and tea. I am also taking anti bilbil for water retention daw.

Today i ordered 10k worth of products, got 2800 worth of discount.thanks kay coach i have supplies until end of nov.. Wala ng atrasan to..good luck satin.

Sali tayo sa weight loss challenge! 15k daw grand prize eh.. So far, eto yung gami/gagamitin ko:
-shake, twicE a day i mix it with fruits
-yung thermogenic tea ba yun, basta yung herbal tea concentrate, sabi ni coach 4x ko inumin kase it acts as fat burner,yun daw nakapag papayat sa kanya
-anti bilbil anti cellulute kung tawagin nila, for water retention daw, 2caps 3x per day lalakihan na ang dosage hehe
-fiber and herb since constipated ako
-pag nagutom fruits kinakain ko
-protein powder para malessen pagcrave ko kumain,pag sanay na chan ko pwede ko na tanggalin daw

Sabay sabay tayo sa pagpapayat mga sis! Discipline talaga.. 

[mhy_pie03]

@vanillamist: Ayos sis. Para sayo rin yan kaya be consistent. It pays to be disciplined. Saang nutrition club ka sumali?